Pineapple cake vs. Fig bars — In-Depth Nutrition Comparison
Compare
How are pineapple cake and fig bars different?
- Pineapple cake is higher in vitamin B1, selenium, vitamin A, and calcium; however, fig bars are richer in iron, fiber, and copper.
- Daily need coverage for vitamin B1 for pineapple cake is 12737% higher.
- Fig bars have less cholesterol.
Cake, pineapple upside-down, prepared from recipe and Cookies, fig bars are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +87.5% |
| Contains more PhosphorusPhosphorus | +32.3% |
| Contains more SeleniumSelenium | +184.8% |
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more PotassiumPotassium | +84.8% |
| Contains more IronIron | +95.9% |
| Contains more CopperCopper | +69% |
| Contains more ZincZinc | +25.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +666.7% |
| Contains more Vitamin B1Vitamin B1 | +96735.4% |
| Contains more Vitamin B2Vitamin B2 | +39.1% |
| Contains more Vitamin B3Vitamin B3 | +57.5% |
| Contains more Vitamin B5Vitamin B5 | +80.2% |
| Contains more Vitamin B6Vitamin B6 | +120.6% |
| Contains more Vitamin B12Vitamin B12 | +12.5% |
| Contains more FolateFolate | +34.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
| Contains more FatsFats | +65.8% |
| Contains more WaterWater | +95.8% |
| Contains more CarbsCarbs | +40.4% |
~equal in
Protein
~3.7g
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.915 g
Monounsaturated Fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated Fat:
Sat. Fat
1.123 g
Monounsaturated Fat:
Mono. Fat
3.003 g
Polyunsaturated fat:
Poly. Fat
2.772 g
| Contains more Mono. FatMonounsaturated Fat | +73% |
| Contains more Poly. FatPolyunsaturated fat | +18.4% |
| Contains less Sat. FatSaturated Fat | -61.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 319kcal | 348kcal |
|
| Protein | 3.5g | 3.7g |
|
| Fats | 12.1g | 7.3g |
|
| Vitamin C | 1.2mg | 0.3mg |
|
| Net carbs | 49.7g | 66.3g |
|
| Carbs | 50.5g | 70.9g |
|
| Cholesterol | 22mg | 0mg |
|
| Magnesium | 13mg | 27mg |
|
| Calcium | 120mg | 64mg |
|
| Potassium | 112mg | 207mg |
|
| Iron | 1.48mg | 2.9mg |
|
| Sugar | 46.36g |
|
|
| Fiber | 0.8g | 4.6g |
|
| Copper | 0.087mg | 0.147mg |
|
| Zinc | 0.31mg | 0.39mg |
|
| Phosphorus | 82mg | 62mg |
|
| Sodium | 319mg | 350mg |
|
| Vitamin A | 253IU | 33IU |
|
| Vitamin A | 62µg | 9µg |
|
| Vitamin E | 0.65mg |
|
|
| Manganese | 0.35mg | 0.343mg |
|
| Selenium | 9.4µg | 3.3µg |
|
| Vitamin B1 | 153mg | 0.158mg |
|
| Vitamin B2 | 0.156mg | 0.217mg |
|
| Vitamin B3 | 1.19mg | 1.874mg |
|
| Vitamin B5 | 0.202mg | 0.364mg |
|
| Vitamin B6 | 0.034mg | 0.075mg |
|
| Vitamin B12 | 0.08µg | 0.09µg |
|
| Vitamin K | 5.8µg |
|
|
| Folate | 26µg | 35µg |
|
| Choline | 14.6mg |
|
|
| Saturated Fat | 2.915g | 1.123g |
|
| Monounsaturated Fat | 5.194g | 3.003g |
|
| Polyunsaturated fat | 3.282g | 2.772g |
|
| Tryptophan | 0.043mg | 0.046mg |
|
| Threonine | 0.117mg | 0.113mg |
|
| Isoleucine | 0.147mg | 0.132mg |
|
| Leucine | 0.264mg | 0.224mg |
|
| Lysine | 0.143mg | 0.14mg |
|
| Methionine | 0.074mg | 0.053mg |
|
| Phenylalanine | 0.173mg | 0.145mg |
|
| Valine | 0.167mg | 0.155mg |
|
| Histidine | 0.081mg | 0.067mg |
|
| Omega-3 - DHA | 0.002g | 0g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
18%
Minerals Daily Need Coverage Score
32%
36%
Comparison summary
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 46.36g)
Which food contains less Sodium?
Pineapple cake contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Fig bars is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Fig bars is lower in Saturated Fat (difference - 1.792g)
Which food is richer in vitamins?
Fig bars is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.