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  6. Pineapple cake vs. Fig bars

Pineapple cake vs. Fig bars — In-Depth Nutrition Comparison

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How are pineapple cake and fig bars different?

  • Pineapple cake is higher in vitamin B1, selenium, fats, and vitamin A; however, fig bars are richer in iron, fiber, carbs, and copper.
  • Daily need coverage for vitamin B1 for pineapple cake is 12737% higher.

Cake, pineapple upside-down, prepared from recipe and Cookies, fig bars are the varieties used in this article.

Infographic

Pineapple cake vs Fig bars infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Contains more CalciumCalcium +87.5%
Contains more PhosphorusPhosphorus +32.3%
Contains more SeleniumSelenium +184.8%
Contains more MagnesiumMagnesium +107.7%
Contains more PotassiumPotassium +84.8%
Contains more IronIron +95.9%
Contains more CopperCopper +69%
Contains more ZincZinc +25.8%
~equal in Sodium ~350mg
~equal in Manganese ~0.343mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 21% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 3% 13% 40% 50% 35% 22% 17% 11% 15% 26%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +588.9%
Contains more Vitamin B1Vitamin B1 +96735.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +39.1%
Contains more Vitamin B3Vitamin B3 +57.5%
Contains more Vitamin B5Vitamin B5 +80.2%
Contains more Vitamin B6Vitamin B6 +120.6%
Contains more Vitamin B12Vitamin B12 +12.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +34.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Fig bars DV% diff.
Vitamin B1 153mg 0.158mg 12737%
Iron 1.48mg 2.9mg 18%
Fiber 0.8g 4.6g 15%
Selenium 9.4µg 3.3µg 11%
Saturated fat 2.915g 1.123g 8%
Fats 12.1g 7.3g 7%
Carbs 50.5g 70.9g 7%
Cholesterol 22mg 0mg 7%
Copper 0.087mg 0.147mg 7%
Calcium 120mg 64mg 6%
Vitamin A 62µg 9µg 6%
Vitamin B2 0.156mg 0.217mg 5%
Vitamin K 5.8µg 5%
Monounsaturated fat 5.194g 3.003g 5%
Vitamin E 0.65mg 4%
Vitamin B3 1.19mg 1.874mg 4%
Magnesium 13mg 27mg 3%
Potassium 112mg 207mg 3%
Phosphorus 82mg 62mg 3%
Vitamin B5 0.202mg 0.364mg 3%
Vitamin B6 0.034mg 0.075mg 3%
Choline 14.6mg 3%
Polyunsaturated fat 3.282g 2.772g 3%
Folate 26µg 35µg 2%
Calories 319kcal 348kcal 1%
Vitamin C 1.2mg 0.3mg 1%
Zinc 0.31mg 0.39mg 1%
Sodium 319mg 350mg 1%
Protein 3.5g 3.7g 0%
Protein per 100 calories 1.1g 1.1g N/A
Calories per 10 g protein 911kcal 941kcal N/A
Weight per 100 calories 31g 29g N/A
Unsaturated / Saturated Fat ratio 2.9 5.1 N/A
Net carbs 49.7g 66.3g N/A
Sugar 46.36g N/A
Manganese 0.35mg 0.343mg 0%
Vitamin B12 0.08µg 0.09µg 0%
Tryptophan 0.043mg 0.046mg 0%
Threonine 0.117mg 0.113mg 0%
Isoleucine 0.147mg 0.132mg 0%
Leucine 0.264mg 0.224mg 0%
Lysine 0.143mg 0.14mg 0%
Methionine 0.074mg 0.053mg 0%
Phenylalanine 0.173mg 0.145mg 0%
Valine 0.167mg 0.155mg 0%
Histidine 0.081mg 0.067mg 0%
Omega-3 (DHA) 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more FatsFats +65.8%
Contains more WaterWater +95.8%
Contains more CarbsCarbs +40.4%
~equal in Protein ~3.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
16% 44% 40%
Saturated fat: Sat. Fat 1.123 g
Monounsaturated fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
Contains more Mono. FatMonounsaturated fat +73%
Contains more Poly. FatPolyunsaturated fat +18.4%
Contains less Sat. FatSaturated fat -61.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.