Pineapple cake vs. Fig bars — In-Depth Nutrition Comparison
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How are pineapple cake and fig bars different?
- Pineapple cake is higher in vitamin B1, selenium, and calcium; however, fig bars are richer in iron, fiber, and copper.
- Daily need coverage for vitamin B1 for pineapple cake is 12737% higher.
Cake, pineapple upside-down, prepared from recipe and Cookies, fig bars are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +87.5% |
| Contains more PhosphorusPhosphorus | +32.3% |
| Contains more SeleniumSelenium | +184.8% |
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more PotassiumPotassium | +84.8% |
| Contains more IronIron | +95.9% |
| Contains more CopperCopper | +69% |
| Contains more ZincZinc | +25.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +588.9% |
| Contains more Vitamin B1Vitamin B1 | +96735.4% |
| Contains more Vitamin B2Vitamin B2 | +39.1% |
| Contains more Vitamin B3Vitamin B3 | +57.5% |
| Contains more Vitamin B5Vitamin B5 | +80.2% |
| Contains more Vitamin B6Vitamin B6 | +120.6% |
| Contains more Vitamin B12Vitamin B12 | +12.5% |
| Contains more FolateFolate | +34.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.158mg | 12737% |
| Iron | 1.48mg | 2.9mg | 18% |
| Fiber | 0.8g | 4.6g | 15% |
| Selenium | 9.4µg | 3.3µg | 11% |
| Saturated fat | 2.915g | 1.123g | 8% |
| Copper | 0.087mg | 0.147mg | 7% |
| Carbs | 50.5g | 70.9g | 7% |
| Cholesterol | 22mg | 0mg | 7% |
| Fats | 12.1g | 7.3g | 7% |
| Vitamin A | 62µg | 9µg | 6% |
| Calcium | 120mg | 64mg | 6% |
| Vitamin B2 | 0.156mg | 0.217mg | 5% |
| Vitamin K | 5.8µg | 5% | |
| Monounsaturated fat | 5.194g | 3.003g | 5% |
| Vitamin E | 0.65mg | 4% | |
| Vitamin B3 | 1.19mg | 1.874mg | 4% |
| Phosphorus | 82mg | 62mg | 3% |
| Choline | 14.6mg | 3% | |
| Vitamin B5 | 0.202mg | 0.364mg | 3% |
| Potassium | 112mg | 207mg | 3% |
| Vitamin B6 | 0.034mg | 0.075mg | 3% |
| Magnesium | 13mg | 27mg | 3% |
| Polyunsaturated fat | 3.282g | 2.772g | 3% |
| Folate | 26µg | 35µg | 2% |
| Calories | 319kcal | 348kcal | 1% |
| Sodium | 319mg | 350mg | 1% |
| Zinc | 0.31mg | 0.39mg | 1% |
| Vitamin C | 1.2mg | 0.3mg | 1% |
| Protein | 3.5g | 3.7g | 0% |
| Net carbs | 49.7g | 66.3g | N/A |
| Sugar | 46.36g | N/A | |
| Manganese | 0.35mg | 0.343mg | 0% |
| Vitamin B12 | 0.08µg | 0.09µg | 0% |
| Tryptophan | 0.043mg | 0.046mg | 0% |
| Threonine | 0.117mg | 0.113mg | 0% |
| Isoleucine | 0.147mg | 0.132mg | 0% |
| Leucine | 0.264mg | 0.224mg | 0% |
| Lysine | 0.143mg | 0.14mg | 0% |
| Methionine | 0.074mg | 0.053mg | 0% |
| Phenylalanine | 0.173mg | 0.145mg | 0% |
| Valine | 0.167mg | 0.155mg | 0% |
| Histidine | 0.081mg | 0.067mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
| Contains more FatsFats | +65.8% |
| Contains more WaterWater | +95.8% |
| Contains more CarbsCarbs | +40.4% |
~equal in
Protein
~3.7g
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
1.123 g
Monounsaturated fat:
Mono. Fat
3.003 g
Polyunsaturated fat:
Poly. Fat
2.772 g
| Contains more Mono. FatMonounsaturated fat | +73% |
| Contains more Poly. FatPolyunsaturated fat | +18.4% |
| Contains less Sat. FatSaturated fat | -61.5% |
