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  6. Pineapple cake vs. Hush puppies

Pineapple cake vs. Hush puppies — In-Depth Nutrition Comparison

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How are Pineapple cake and Hush puppies different?

  • Pineapple cake is higher in Vitamin B1, however, Hush puppies are richer in Iron, Calcium, Folate, Phosphorus, Vitamin B2, Selenium, Vitamin B3, and Fiber.
  • Daily need coverage for Vitamin B1 from Pineapple cake is 12721% higher.
  • Pineapple cake has less Sodium.

Cake, pineapple upside-down, prepared from recipe and Hush puppies, prepared from recipe are the varieties used in this article.

Infographic

Pineapple cake vs Hush puppies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple cake
Pineapple cake
3
:
7
Hush puppies
Hush puppies
Contains less Sodium -52.2%
Contains more Copper +31.8%
Contains more Manganese +59.1%
Contains more Calcium +131.7%
Contains more Iron +105.4%
Contains more Magnesium +84.6%
Contains more Phosphorus +130.5%
Contains more Potassium +28.6%
Contains more Zinc +112.9%
Contains more Selenium +68.1%
Pineapple cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
Contains less Sodium -52.2%
Contains more Copper +31.8%
Contains more Manganese +59.1%
Contains more Calcium +131.7%
Contains more Iron +105.4%
Contains more Magnesium +84.6%
Contains more Phosphorus +130.5%
Contains more Potassium +28.6%
Contains more Zinc +112.9%
Contains more Selenium +68.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple cake
Pineapple cake
3
:
9
Hush puppies
Hush puppies
Contains more Vitamin A +36%
Contains more Vitamin C +500%
Contains more Vitamin B1 +43365.9%
Contains more Vitamin B2 +112.8%
Contains more Vitamin B3 +133.8%
Contains more Vitamin B5 +76.7%
Contains more Vitamin B6 +200%
Contains more Folate +242.3%
Contains more Vitamin B12 +137.5%
Pineapple cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
Contains more Vitamin A +36%
Contains more Vitamin C +500%
Contains more Vitamin B1 +43365.9%
Contains more Vitamin B2 +112.8%
Contains more Vitamin B3 +133.8%
Contains more Vitamin B5 +76.7%
Contains more Vitamin B6 +200%
Contains more Folate +242.3%
Contains more Vitamin B12 +137.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple cake
Pineapple cake
2
:
3
Hush puppies
Hush puppies
Contains more Water +11.4%
Contains more Protein +120%
Contains more Fats +11.6%
Contains more Other +137.5%
Equal in Carbs - 46
Pineapple cake
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more Water +11.4%
Contains more Protein +120%
Contains more Fats +11.6%
Contains more Other +137.5%
Equal in Carbs - 46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple cake
Pineapple cake
1
:
2
Hush puppies
Hush puppies
Contains more Monounsaturated Fat +59.2%
Contains less Saturated Fat -27.7%
Contains more Polyunsaturated fat +120%
Pineapple cake
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
Contains more Monounsaturated Fat +59.2%
Contains less Saturated Fat -27.7%
Contains more Polyunsaturated fat +120%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Hush puppies
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Hush puppies Opinion
Net carbs 49.7g 43.2g Pineapple cake
Protein 3.5g 7.7g Hush puppies
Fats 12.1g 13.5g Hush puppies
Carbs 50.5g 46g Pineapple cake
Calories 319kcal 337kcal Hush puppies
Sugar 2.03g Pineapple cake
Fiber 0.8g 2.8g Hush puppies
Calcium 120mg 278mg Hush puppies
Iron 1.48mg 3.04mg Hush puppies
Magnesium 13mg 24mg Hush puppies
Phosphorus 82mg 189mg Hush puppies
Potassium 112mg 144mg Hush puppies
Sodium 319mg 668mg Pineapple cake
Zinc 0.31mg 0.66mg Hush puppies
Copper 0.087mg 0.066mg Pineapple cake
Manganese 0.35mg 0.22mg Pineapple cake
Selenium 9.4µg 15.8µg Hush puppies
Vitamin A 253IU 186IU Pineapple cake
Vitamin A RAE 62µg 41µg Pineapple cake
Vitamin E 1.26mg Hush puppies
Vitamin C 1.2mg 0.2mg Pineapple cake
Vitamin B1 153mg 0.352mg Pineapple cake
Vitamin B2 0.156mg 0.332mg Hush puppies
Vitamin B3 1.19mg 2.782mg Hush puppies
Vitamin B5 0.202mg 0.357mg Hush puppies
Vitamin B6 0.034mg 0.102mg Hush puppies
Folate 26µg 89µg Hush puppies
Vitamin B12 0.08µg 0.19µg Hush puppies
Vitamin K 23.6µg Hush puppies
Tryptophan 0.043mg 0.082mg Hush puppies
Threonine 0.117mg 0.279mg Hush puppies
Isoleucine 0.147mg 0.321mg Hush puppies
Leucine 0.264mg 0.71mg Hush puppies
Lysine 0.143mg 0.31mg Hush puppies
Methionine 0.074mg 0.169mg Hush puppies
Phenylalanine 0.173mg 0.382mg Hush puppies
Valine 0.167mg 0.388mg Hush puppies
Histidine 0.081mg 0.197mg Hush puppies
Cholesterol 22mg 45mg Pineapple cake
Saturated Fat 2.915g 2.108g Hush puppies
Omega-3 - DHA 0.002g 0.004g Hush puppies
Monounsaturated Fat 5.194g 3.263g Pineapple cake
Polyunsaturated fat 3.282g 7.219g Hush puppies

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Hush puppies
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
Pineapple cake
37%
Hush puppies
Minerals Daily Need Coverage Score
32%
Pineapple cake
55%
Hush puppies

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 349mg)
Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Hush puppies
Hush puppies is lower in Saturated Fat (difference - 0.807g)
Which food is richer in minerals?
Hush puppies
Hush puppies is relatively richer in minerals
Which food is richer in vitamins?
Hush puppies
Hush puppies is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.