Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pineapple cake
  5. Compare
  6. Pineapple cake vs. Hush puppies

Pineapple cake vs. Hush puppies — In-Depth Nutrition Comparison

Compare

How are pineapple cake and hush puppies different?

  • Pineapple cake is higher in vitamin B1; however, hush puppies are richer in iron, calcium, folate, phosphorus, vitamin B2, selenium, vitamin B3, and fiber.
  • Daily need coverage for vitamin B1 for pineapple cake is 12721% higher.
  • Pineapple cake has less sodium.

Cake, pineapple upside-down, prepared from recipe and Hush puppies, prepared from recipe are the varieties used in this article.

Infographic

Pineapple cake vs Hush puppies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Contains more CopperCopper +31.8%
Contains less SodiumSodium -52.2%
Contains more ManganeseManganese +59.1%
Contains more MagnesiumMagnesium +84.6%
Contains more CalciumCalcium +131.7%
Contains more PotassiumPotassium +28.6%
Contains more IronIron +105.4%
Contains more ZincZinc +112.9%
Contains more PhosphorusPhosphorus +130.5%
Contains more SeleniumSelenium +68.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin AVitamin A +51.2%
Contains more Vitamin B1Vitamin B1 +43365.9%
Contains more Vitamin B2Vitamin B2 +112.8%
Contains more Vitamin B3Vitamin B3 +133.8%
Contains more Vitamin B5Vitamin B5 +76.7%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +137.5%
Contains more FolateFolate +242.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Hush puppies DV% diff.
Vitamin B1 153mg 0.352mg 12721%
Polyunsaturated fat 3.282g 7.219g 26%
Iron 1.48mg 3.04mg 20%
Vitamin K 23.6µg 20%
Folate 26µg 89µg 16%
Calcium 120mg 278mg 16%
Sodium 319mg 668mg 15%
Phosphorus 82mg 189mg 15%
Vitamin B2 0.156mg 0.332mg 14%
Selenium 9.4µg 15.8µg 12%
Vitamin B3 1.19mg 2.782mg 10%
Cholesterol 22mg 45mg 8%
Fiber 0.8g 2.8g 8%
Protein 3.5g 7.7g 8%
Vitamin E 1.26mg 8%
Manganese 0.35mg 0.22mg 6%
Choline 32.7mg 6%
Vitamin B12 0.08µg 0.19µg 5%
Vitamin B6 0.034mg 0.102mg 5%
Monounsaturated fat 5.194g 3.263g 5%
Saturated fat 2.915g 2.108g 4%
Vitamin B5 0.202mg 0.357mg 3%
Magnesium 13mg 24mg 3%
Zinc 0.31mg 0.66mg 3%
Vitamin A 62µg 41µg 2%
Carbs 50.5g 46g 2%
Copper 0.087mg 0.066mg 2%
Fats 12.1g 13.5g 2%
Calories 319kcal 337kcal 1%
Potassium 112mg 144mg 1%
Vitamin C 1.2mg 0.2mg 1%
Net carbs 49.7g 43.2g N/A
Sugar 2.03g N/A
Tryptophan 0.043mg 0.082mg 0%
Threonine 0.117mg 0.279mg 0%
Isoleucine 0.147mg 0.321mg 0%
Leucine 0.264mg 0.71mg 0%
Lysine 0.143mg 0.31mg 0%
Methionine 0.074mg 0.169mg 0%
Phenylalanine 0.173mg 0.382mg 0%
Valine 0.167mg 0.388mg 0%
Histidine 0.081mg 0.197mg 0%
Omega-3 - DHA 0.002g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more WaterWater +11.4%
Contains more ProteinProtein +120%
Contains more FatsFats +11.6%
Contains more OtherOther +137.5%
~equal in Carbs ~46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
Contains more Mono. FatMonounsaturated fat +59.2%
Contains less Sat. FatSaturated fat -27.7%
Contains more Poly. FatPolyunsaturated fat +120%

People also compare

Pineapple cake
Pineapple cake vs Pound cake
Pound cake
Pineapple cake
Pineapple cake vs Sponge cake
Sponge cake
Pineapple cake
Pineapple cake vs Cheesecake
Cheesecake
Hush puppies
Hush puppies vs English muffins, plain, enriched, with ca prop (includes sourdough)
English muffins, plain, enriched, with ca prop (includes sourdough)
Hush puppies
Hush puppies vs Doughnuts
Doughnuts
Hush puppies
Hush puppies vs Melba toast
Melba toast

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.