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  6. Pineapple juice vs. Apricot

Pineapple juice vs. Apricot — In-Depth Nutrition Comparison

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Significant differences between Pineapple juice and Apricot

  • Pineapple juice has more Vitamin C, and Manganese, however, Apricot is richer in Vitamin A RAE, Fiber, and Vitamin E .
  • Pineapple juice covers your daily Vitamin C needs 38% more than Apricot.
  • Apricot has 7 times less Manganese than Pineapple juice. Pineapple juice has 0.504mg of Manganese, while Apricot has 0.077mg.

Specific food types used in this comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Apricots, raw.

Infographic

Pineapple juice vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
2
:
6
Apricot
Apricot
Contains more Magnesium +20%
Contains more Manganese +554.5%
Contains more Iron +25.8%
Contains more Phosphorus +187.5%
Contains more Potassium +99.2%
Contains less Sodium -50%
Contains more Zinc +81.8%
Contains more Copper +13%
Equal in Calcium - 13
Equal in Selenium - 0.1
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Apricot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Contains more Magnesium +20%
Contains more Manganese +554.5%
Contains more Iron +25.8%
Contains more Phosphorus +187.5%
Contains more Potassium +99.2%
Contains less Sodium -50%
Contains more Zinc +81.8%
Contains more Copper +13%
Equal in Calcium - 13
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
4
:
6
Apricot
Apricot
Contains more Vitamin C +338%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B6 +85.2%
Contains more Folate +100%
Contains more Vitamin A +25480%
Contains more Vitamin E +4350%
Contains more Vitamin B2 +90.5%
Contains more Vitamin B3 +201.5%
Contains more Vitamin B5 +328.6%
Contains more Vitamin K +1000%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Apricot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin C +338%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B6 +85.2%
Contains more Folate +100%
Contains more Vitamin A +25480%
Contains more Vitamin E +4350%
Contains more Vitamin B2 +90.5%
Contains more Vitamin B3 +201.5%
Contains more Vitamin B5 +328.6%
Contains more Vitamin K +1000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple juice
Pineapple juice
2
:
3
Apricot
Apricot
Contains more Carbs +15.7%
Contains more Protein +288.9%
Contains more Fats +225%
Contains more Other +164.3%
Equal in Water - 86.35
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Apricot
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more Carbs +15.7%
Contains more Protein +288.9%
Contains more Fats +225%
Contains more Other +164.3%
Equal in Water - 86.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple juice
Pineapple juice
1
:
2
Apricot
Apricot
Contains less Saturated Fat -70.4%
Contains more Monounsaturated Fat +1114.3%
Contains more Polyunsaturated fat +83.3%
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Apricot
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Contains less Saturated Fat -70.4%
Contains more Monounsaturated Fat +1114.3%
Contains more Polyunsaturated fat +83.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pineapple juice
Pineapple juice
2
:
2
Apricot
Apricot
Contains more Glucose +96.2%
Contains more Fructose +305.3%
Contains more Sucrose +283.7%
Contains more Maltose +∞%
Pineapple juice
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Apricot
64% 26% 10%
Starch: 0 g
Sucrose: 5.87 g
Glucose: 2.37 g
Fructose: 0.94 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more Glucose +96.2%
Contains more Fructose +305.3%
Contains more Sucrose +283.7%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Apricot
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Apricot Opinion
Net carbs 12.67g 9.12g Pineapple juice
Protein 0.36g 1.4g Apricot
Fats 0.12g 0.39g Apricot
Carbs 12.87g 11.12g Pineapple juice
Calories 53kcal 48kcal Pineapple juice
Fructose 3.81g 0.94g Pineapple juice
Sugar 9.98g 9.24g Apricot
Fiber 0.2g 2g Apricot
Calcium 13mg 13mg
Iron 0.31mg 0.39mg Apricot
Magnesium 12mg 10mg Pineapple juice
Phosphorus 8mg 23mg Apricot
Potassium 130mg 259mg Apricot
Sodium 2mg 1mg Apricot
Zinc 0.11mg 0.2mg Apricot
Copper 0.069mg 0.078mg Apricot
Manganese 0.504mg 0.077mg Pineapple juice
Selenium 0.1µg 0.1µg
Vitamin A 5IU 1279IU Apricot
Vitamin A RAE 0µg 96µg Apricot
Vitamin E 0.02mg 0.89mg Apricot
Vitamin C 43.8mg 10mg Pineapple juice
Vitamin B1 0.058mg 0.03mg Pineapple juice
Vitamin B2 0.021mg 0.04mg Apricot
Vitamin B3 0.199mg 0.6mg Apricot
Vitamin B5 0.056mg 0.24mg Apricot
Vitamin B6 0.1mg 0.054mg Pineapple juice
Folate 18µg 9µg Pineapple juice
Vitamin K 0.3µg 3.3µg Apricot
Tryptophan 0.015mg Apricot
Threonine 0.047mg Apricot
Isoleucine 0.041mg Apricot
Leucine 0.077mg Apricot
Lysine 0.097mg Apricot
Methionine 0.006mg Apricot
Phenylalanine 0.052mg Apricot
Valine 0.047mg Apricot
Histidine 0.027mg Apricot
Saturated Fat 0.008g 0.027g Pineapple juice
Monounsaturated Fat 0.014g 0.17g Apricot
Polyunsaturated fat 0.042g 0.077g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pineapple juice
16%
Apricot
Minerals Daily Need Coverage Score
13%
Pineapple juice
10%
Apricot

Comparison summary

Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $0.5)
Which food is lower in Sugar?
Apricot
Apricot is lower in Sugar (difference - 0.74g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.