Pineapple juice vs. Apricot — In-Depth Nutrition Comparison
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Significant differences between pineapple juice and apricots
- Pineapple juice has more vitamin C and manganese; however, apricots are richer in vitamin A, fiber, and vitamin E.
- Pineapple juice covers your daily vitamin C needs 38% more than apricots.
- Apricots have 7 times less manganese than pineapple juice. Pineapple juice has 0.504mg of manganese, while apricots have 0.077mg.
- Pineapple juice has a higher glycemic index. The glycemic index of pineapple juice is 47, while the glycemic index of apricots is 34.
Specific food types used in this comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Apricots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more ManganeseManganese | +554.5% |
| Contains more PotassiumPotassium | +99.2% |
| Contains more IronIron | +25.8% |
| Contains more CopperCopper | +13% |
| Contains more ZincZinc | +81.8% |
| Contains more PhosphorusPhosphorus | +187.5% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +338% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B6Vitamin B6 | +85.2% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +17.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4350% |
| Contains more Vitamin B2Vitamin B2 | +90.5% |
| Contains more Vitamin B3Vitamin B3 | +201.5% |
| Contains more Vitamin B5Vitamin B5 | +328.6% |
| Contains more Vitamin KVitamin K | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.8mg | 10mg | 38% |
| Manganese | 0.504mg | 0.077mg | 19% |
| Vitamin A | 0µg | 96µg | 11% |
| Fiber | 0.2g | 2g | 7% |
| Vitamin E | 0.02mg | 0.89mg | 6% |
| Fructose | 3.81g | 0.94g | 4% |
| Vitamin B6 | 0.1mg | 0.054mg | 4% |
| Vitamin B5 | 0.056mg | 0.24mg | 4% |
| Potassium | 130mg | 259mg | 4% |
| Vitamin K | 0.3µg | 3.3µg | 3% |
| Vitamin B3 | 0.199mg | 0.6mg | 3% |
| Folate | 18µg | 9µg | 2% |
| Protein | 0.36g | 1.4g | 2% |
| Vitamin B1 | 0.058mg | 0.03mg | 2% |
| Phosphorus | 8mg | 23mg | 2% |
| Iron | 0.31mg | 0.39mg | 1% |
| Zinc | 0.11mg | 0.2mg | 1% |
| Copper | 0.069mg | 0.078mg | 1% |
| Carbs | 12.87g | 11.12g | 1% |
| Vitamin B2 | 0.021mg | 0.04mg | 1% |
| Calories | 53kcal | 48kcal | 0% |
| Fats | 0.12g | 0.39g | 0% |
| Net carbs | 12.67g | 9.12g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Calcium | 13mg | 13mg | 0% |
| Sugar | 9.98g | 9.24g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Choline | 3.3mg | 2.8mg | 0% |
| Saturated fat | 0.008g | 0.027g | 0% |
| Monounsaturated fat | 0.014g | 0.17g | 0% |
| Polyunsaturated fat | 0.042g | 0.077g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
| Contains more CarbsCarbs | +15.7% |
| Contains more ProteinProtein | +288.9% |
| Contains more FatsFats | +225% |
| Contains more OtherOther | +164.3% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.17 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains less Sat. FatSaturated fat | -70.4% |
| Contains more Mono. FatMonounsaturated fat | +1114.3% |
| Contains more Poly. FatPolyunsaturated fat | +83.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.87 g
Glucose:
2.37 g
Fructose:
0.94 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more GlucoseGlucose | +96.2% |
| Contains more FructoseFructose | +305.3% |
| Contains more SucroseSucrose | +283.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
