Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Pineapple juice
  5. Compare
  6. Pineapple juice vs. Blackberry

Pineapple juice vs. Blackberry — In-Depth Nutrition Comparison

Compare

Differences between Pineapple juice and Blackberry

  • Pineapple juice has more Vitamin C, and Vitamin B6, while Blackberry has more Fiber, Vitamin K, Copper, Vitamin E , and Manganese.
  • Pineapple juice's daily need coverage for Vitamin C is 25% higher.
  • Blackberry contains 3 times less Vitamin B6 than Pineapple juice. Pineapple juice contains 0.1mg of Vitamin B6, while Blackberry contains 0.03mg.
  • The amount of Sugar in Blackberry is lower.

The food types used in this comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Blackberries, raw.

Infographic

Pineapple juice vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
0
:
10
Blackberry
Blackberry
Contains more Calcium +123.1%
Contains more Iron +100%
Contains more Magnesium +66.7%
Contains more Phosphorus +175%
Contains more Potassium +24.6%
Contains less Sodium -50%
Contains more Zinc +381.8%
Contains more Copper +139.1%
Contains more Manganese +28.2%
Contains more Selenium +300%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Blackberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains more Calcium +123.1%
Contains more Iron +100%
Contains more Magnesium +66.7%
Contains more Phosphorus +175%
Contains more Potassium +24.6%
Contains less Sodium -50%
Contains more Zinc +381.8%
Contains more Copper +139.1%
Contains more Manganese +28.2%
Contains more Selenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
3
:
7
Blackberry
Blackberry
Contains more Vitamin C +108.6%
Contains more Vitamin B1 +190%
Contains more Vitamin B6 +233.3%
Contains more Vitamin A +4180%
Contains more Vitamin E +5750%
Contains more Vitamin B2 +23.8%
Contains more Vitamin B3 +224.6%
Contains more Vitamin B5 +392.9%
Contains more Folate +38.9%
Contains more Vitamin K +6500%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Blackberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin C +108.6%
Contains more Vitamin B1 +190%
Contains more Vitamin B6 +233.3%
Contains more Vitamin A +4180%
Contains more Vitamin E +5750%
Contains more Vitamin B2 +23.8%
Contains more Vitamin B3 +224.6%
Contains more Vitamin B5 +392.9%
Contains more Folate +38.9%
Contains more Vitamin K +6500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple juice
Pineapple juice
1
:
4
Blackberry
Blackberry
Contains more Carbs +33.9%
Contains more Protein +286.1%
Contains more Fats +308.3%
Contains more Other +28.6%
Equal in Water - 88.15
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Blackberry
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Carbs +33.9%
Contains more Protein +286.1%
Contains more Fats +308.3%
Contains more Other +28.6%
Equal in Water - 88.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple juice
Pineapple juice
1
:
2
Blackberry
Blackberry
Contains less Saturated Fat -42.9%
Contains more Monounsaturated Fat +235.7%
Contains more Polyunsaturated fat +566.7%
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Blackberry
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Contains less Saturated Fat -42.9%
Contains more Monounsaturated Fat +235.7%
Contains more Polyunsaturated fat +566.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pineapple juice
Pineapple juice
3
:
2
Blackberry
Blackberry
Contains more Sucrose +2085.7%
Contains more Glucose +101.3%
Contains more Fructose +58.8%
Contains more Maltose +∞%
Contains more Galactose +∞%
Pineapple juice
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Blackberry
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
Contains more Sucrose +2085.7%
Contains more Glucose +101.3%
Contains more Fructose +58.8%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Blackberry
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Blackberry Opinion
Net carbs 12.67g 4.31g Pineapple juice
Protein 0.36g 1.39g Blackberry
Fats 0.12g 0.49g Blackberry
Carbs 12.87g 9.61g Pineapple juice
Calories 53kcal 43kcal Pineapple juice
Fructose 3.81g 2.4g Pineapple juice
Sugar 9.98g 4.88g Blackberry
Fiber 0.2g 5.3g Blackberry
Calcium 13mg 29mg Blackberry
Iron 0.31mg 0.62mg Blackberry
Magnesium 12mg 20mg Blackberry
Phosphorus 8mg 22mg Blackberry
Potassium 130mg 162mg Blackberry
Sodium 2mg 1mg Blackberry
Zinc 0.11mg 0.53mg Blackberry
Copper 0.069mg 0.165mg Blackberry
Manganese 0.504mg 0.646mg Blackberry
Selenium 0.1µg 0.4µg Blackberry
Vitamin A 5IU 214IU Blackberry
Vitamin A RAE 0µg 11µg Blackberry
Vitamin E 0.02mg 1.17mg Blackberry
Vitamin C 43.8mg 21mg Pineapple juice
Vitamin B1 0.058mg 0.02mg Pineapple juice
Vitamin B2 0.021mg 0.026mg Blackberry
Vitamin B3 0.199mg 0.646mg Blackberry
Vitamin B5 0.056mg 0.276mg Blackberry
Vitamin B6 0.1mg 0.03mg Pineapple juice
Folate 18µg 25µg Blackberry
Vitamin K 0.3µg 19.8µg Blackberry
Saturated Fat 0.008g 0.014g Pineapple juice
Monounsaturated Fat 0.014g 0.047g Blackberry
Polyunsaturated fat 0.042g 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pineapple juice
Pineapple juice vs Orange juice
Orange juice
Pineapple juice
Pineapple juice vs Pineapple
Pineapple
Pineapple juice
Pineapple juice vs Apple juice
Apple juice
Blackberry
Blackberry vs Blueberry
Blueberry
Blackberry
Blackberry vs Gooseberry
Gooseberry
Blackberry
Blackberry vs Mulberry
Mulberry

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pineapple juice
18%
Blackberry
Minerals Daily Need Coverage Score
13%
Pineapple juice
23%
Blackberry

Comparison summary

Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.006g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $0.3)
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.