Pineapple juice vs. Blackberry — In-Depth Nutrition Comparison
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Differences between pineapple juice and blackberries
- Pineapple juice has more vitamin C and vitamin B6, while blackberries have more fiber, vitamin K, copper, vitamin E, and manganese.
- Pineapple juice's daily need coverage for vitamin C is 25% higher.
- Blackberries contain 3 times less vitamin B6 than pineapple juice. Pineapple juice contains 0.1mg of vitamin B6, while blackberries contain 0.03mg.
- The amount of sugar in blackberries is lower.
- Blackberries have a lower glycemic index. The glycemic index of blackberries is 25, while the glycemic index of pineapple juice is 47.
The food types used in this comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Blackberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +123.1% |
| Contains more PotassiumPotassium | +24.6% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +139.1% |
| Contains more ZincZinc | +381.8% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +28.2% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +108.6% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5750% |
| Contains more Vitamin B2Vitamin B2 | +23.8% |
| Contains more Vitamin B3Vitamin B3 | +224.6% |
| Contains more Vitamin B5Vitamin B5 | +392.9% |
| Contains more Vitamin KVitamin K | +6500% |
| Contains more FolateFolate | +38.9% |
| Contains more CholineCholine | +157.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.8mg | 21mg | 25% |
| Fiber | 0.2g | 5.3g | 20% |
| Vitamin K | 0.3µg | 19.8µg | 16% |
| Copper | 0.069mg | 0.165mg | 11% |
| Vitamin E | 0.02mg | 1.17mg | 8% |
| Manganese | 0.504mg | 0.646mg | 6% |
| Vitamin B6 | 0.1mg | 0.03mg | 5% |
| Vitamin B5 | 0.056mg | 0.276mg | 4% |
| Zinc | 0.11mg | 0.53mg | 4% |
| Iron | 0.31mg | 0.62mg | 4% |
| Vitamin B3 | 0.199mg | 0.646mg | 3% |
| Vitamin B1 | 0.058mg | 0.02mg | 3% |
| Calcium | 13mg | 29mg | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Phosphorus | 8mg | 22mg | 2% |
| Folate | 18µg | 25µg | 2% |
| Protein | 0.36g | 1.39g | 2% |
| Polyunsaturated fat | 0.042g | 0.28g | 2% |
| Fructose | 3.81g | 2.4g | 2% |
| Choline | 3.3mg | 8.5mg | 1% |
| Calories | 53kcal | 43kcal | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Potassium | 130mg | 162mg | 1% |
| Carbs | 12.87g | 9.61g | 1% |
| Fats | 0.12g | 0.49g | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Net carbs | 12.67g | 4.31g | N/A |
| Sugar | 9.98g | 4.88g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin B2 | 0.021mg | 0.026mg | 0% |
| Saturated fat | 0.008g | 0.014g | 0% |
| Monounsaturated fat | 0.014g | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more CarbsCarbs | +33.9% |
| Contains more ProteinProtein | +286.1% |
| Contains more FatsFats | +308.3% |
| Contains more OtherOther | +28.6% |
~equal in
Water
~88.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -42.9% |
| Contains more Mono. FatMonounsaturated fat | +235.7% |
| Contains more Poly. FatPolyunsaturated fat | +566.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
| Contains more SucroseSucrose | +2085.7% |
| Contains more GlucoseGlucose | +101.3% |
| Contains more FructoseFructose | +58.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
