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  6. Pineapple juice vs. Fruit salad

Pineapple juice vs. Fruit salad — In-Depth Nutrition Comparison

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Important differences between Pineapple juice and Fruit salad

  • Fruit salad has less Vitamin C, Manganese, and Vitamin B6.
  • Pineapple juice's daily need coverage for Vitamin C is 45% more.
  • Pineapple juice has 6 times more Folate than Fruit salad. Pineapple juice has 18µg of Folate, while Fruit salad has 3µg.

The food varieties used in the comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Pineapple juice vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
8
:
2
Fruit salad
Fruit salad
Contains more Calcium +18.2%
Contains more Iron +24%
Contains more Magnesium +50%
Contains more Potassium +12.1%
Contains less Sodium -60%
Contains more Copper +38%
Contains more Manganese +233.8%
Contains more Phosphorus +75%
Contains more Zinc +27.3%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Calcium +18.2%
Contains more Iron +24%
Contains more Magnesium +50%
Contains more Potassium +12.1%
Contains less Sodium -60%
Contains more Copper +38%
Contains more Manganese +233.8%
Contains more Phosphorus +75%
Contains more Zinc +27.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
8
:
2
Fruit salad
Fruit salad
Contains more Vitamin C +1227.3%
Contains more Vitamin B1 +427.3%
Contains more Vitamin B2 +50%
Contains more Vitamin B6 +270.4%
Contains more Folate +500%
Contains more Vitamin A +11900%
Contains more Vitamin B3 +78.9%
Equal in Vitamin B5 - 0.053
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin C +1227.3%
Contains more Vitamin B1 +427.3%
Contains more Vitamin B2 +50%
Contains more Vitamin B6 +270.4%
Contains more Folate +500%
Contains more Vitamin A +11900%
Contains more Vitamin B3 +78.9%
Equal in Vitamin B5 - 0.053

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple juice
Pineapple juice
3
:
2
Fruit salad
Fruit salad
Contains more Fats +300%
Contains more Protein +41.7%
Equal in Carbs - 13.05
Equal in Water - 86.15
Equal in Other - 0.26
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Fats +300%
Contains more Protein +41.7%
Equal in Carbs - 13.05
Equal in Water - 86.15
Equal in Other - 0.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple juice
Pineapple juice
2
:
1
Fruit salad
Fruit salad
Contains more Monounsaturated Fat +180%
Contains more Polyunsaturated fat +281.8%
Contains less Saturated Fat -50%
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +180%
Contains more Polyunsaturated fat +281.8%
Contains less Saturated Fat -50%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Fruit salad
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Fruit salad Opinion
Net carbs 12.67g 12.05g Pineapple juice
Protein 0.36g 0.51g Fruit salad
Fats 0.12g 0.03g Pineapple juice
Carbs 12.87g 13.05g Fruit salad
Calories 53kcal 50kcal Pineapple juice
Fructose 3.81g Pineapple juice
Sugar 9.98g Fruit salad
Fiber 0.2g 1g Fruit salad
Calcium 13mg 11mg Pineapple juice
Iron 0.31mg 0.25mg Pineapple juice
Magnesium 12mg 8mg Pineapple juice
Phosphorus 8mg 14mg Fruit salad
Potassium 130mg 116mg Pineapple juice
Sodium 2mg 5mg Pineapple juice
Zinc 0.11mg 0.14mg Fruit salad
Copper 0.069mg 0.05mg Pineapple juice
Manganese 0.504mg 0.151mg Pineapple juice
Selenium 0.1µg Pineapple juice
Vitamin A 5IU 600IU Fruit salad
Vitamin A RAE 0µg 30µg Fruit salad
Vitamin E 0.02mg Pineapple juice
Vitamin C 43.8mg 3.3mg Pineapple juice
Vitamin B1 0.058mg 0.011mg Pineapple juice
Vitamin B2 0.021mg 0.014mg Pineapple juice
Vitamin B3 0.199mg 0.356mg Fruit salad
Vitamin B5 0.056mg 0.053mg Pineapple juice
Vitamin B6 0.1mg 0.027mg Pineapple juice
Folate 18µg 3µg Pineapple juice
Vitamin K 0.3µg Pineapple juice
Saturated Fat 0.008g 0.004g Fruit salad
Monounsaturated Fat 0.014g 0.005g Pineapple juice
Polyunsaturated fat 0.042g 0.011g Pineapple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pineapple juice
6%
Fruit salad
Minerals Daily Need Coverage Score
13%
Pineapple juice
8%
Fruit salad

Comparison summary

Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Pineapple juice
Pineapple juice is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Pineapple juice
Pineapple juice is relatively richer in minerals
Which food is richer in vitamins?
Pineapple juice
Pineapple juice is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 9.98g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.004g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.