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  6. Pineapple juice vs. Naranjilla

Pineapple juice vs. Naranjilla — In-Depth Nutrition Comparison

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How are Pineapple juice and Naranjilla different?

  • Pineapple juice is higher in Vitamin C, and Manganese, however, Naranjilla is richer in Vitamin K, and Vitamin B3.
  • Daily need coverage for Vitamin C from Pineapple juice is 45% higher.
  • Pineapple juice contains 8 times more Manganese than Naranjilla. While Pineapple juice contains 0.504mg of Manganese, Naranjilla contains only 0.067mg.
  • Naranjilla has less Sugar.

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Naranjilla (lulo) pulp, frozen, unsweetened are the varieties used in this article.

Infographic

Pineapple juice vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
6
:
4
Naranjilla
Naranjilla
Contains more Calcium +62.5%
Contains less Sodium -50%
Contains more Copper +146.4%
Contains more Manganese +652.2%
Contains more Iron +12.9%
Contains more Phosphorus +50%
Contains more Potassium +53.8%
Contains more Selenium +300%
Equal in Magnesium - 11
Equal in Zinc - 0.1
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Naranjilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Contains more Calcium +62.5%
Contains less Sodium -50%
Contains more Copper +146.4%
Contains more Manganese +652.2%
Contains more Iron +12.9%
Contains more Phosphorus +50%
Contains more Potassium +53.8%
Contains more Selenium +300%
Equal in Magnesium - 11
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
6
:
6
Naranjilla
Naranjilla
Contains more Vitamin C +1268.8%
Contains more Vitamin B1 +28.9%
Contains more Vitamin B2 +∞%
Contains more Folate +500%
Contains more Vitamin A +11260%
Contains more Vitamin E +3650%
Contains more Vitamin B3 +628.6%
Contains more Vitamin B5 +292.9%
Contains more Vitamin K +4766.7%
Equal in Vitamin B6 - 0.107
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Naranjilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin C +1268.8%
Contains more Vitamin B1 +28.9%
Contains more Vitamin B2 +∞%
Contains more Folate +500%
Contains more Vitamin A +11260%
Contains more Vitamin E +3650%
Contains more Vitamin B3 +628.6%
Contains more Vitamin B5 +292.9%
Contains more Vitamin K +4766.7%
Equal in Vitamin B6 - 0.107

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple juice
Pineapple juice
1
:
4
Naranjilla
Naranjilla
Contains more Carbs +118.1%
Contains more Protein +22.2%
Contains more Fats +83.3%
Contains more Other +39.3%
Equal in Water - 93.05
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Naranjilla
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more Carbs +118.1%
Contains more Protein +22.2%
Contains more Fats +83.3%
Contains more Other +39.3%
Equal in Water - 93.05

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pineapple juice
Pineapple juice
2
:
1
Naranjilla
Naranjilla
Contains more Glucose +369.7%
Contains more Fructose +266.3%
Contains more Sucrose +12.4%
Pineapple juice
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Naranjilla
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +369.7%
Contains more Fructose +266.3%
Contains more Sucrose +12.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Naranjilla
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Naranjilla Opinion
Net carbs 12.67g 4.8g Pineapple juice
Protein 0.36g 0.44g Naranjilla
Fats 0.12g 0.22g Naranjilla
Carbs 12.87g 5.9g Pineapple juice
Calories 53kcal 25kcal Pineapple juice
Fructose 3.81g 1.04g Pineapple juice
Sugar 9.98g 3.74g Naranjilla
Fiber 0.2g 1.1g Naranjilla
Calcium 13mg 8mg Pineapple juice
Iron 0.31mg 0.35mg Naranjilla
Magnesium 12mg 11mg Pineapple juice
Phosphorus 8mg 12mg Naranjilla
Potassium 130mg 200mg Naranjilla
Sodium 2mg 4mg Pineapple juice
Zinc 0.11mg 0.1mg Pineapple juice
Copper 0.069mg 0.028mg Pineapple juice
Manganese 0.504mg 0.067mg Pineapple juice
Selenium 0.1µg 0.4µg Naranjilla
Vitamin A 5IU 568IU Naranjilla
Vitamin A RAE 0µg 28µg Naranjilla
Vitamin E 0.02mg 0.75mg Naranjilla
Vitamin C 43.8mg 3.2mg Pineapple juice
Vitamin B1 0.058mg 0.045mg Pineapple juice
Vitamin B2 0.021mg 0mg Pineapple juice
Vitamin B3 0.199mg 1.45mg Naranjilla
Vitamin B5 0.056mg 0.22mg Naranjilla
Vitamin B6 0.1mg 0.107mg Naranjilla
Folate 18µg 3µg Pineapple juice
Vitamin K 0.3µg 14.6µg Naranjilla
Saturated Fat 0.008g Naranjilla
Monounsaturated Fat 0.014g Pineapple juice
Polyunsaturated fat 0.042g Pineapple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pineapple juice
15%
Naranjilla
Minerals Daily Need Coverage Score
13%
Pineapple juice
7%
Naranjilla

Comparison summary

Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 2mg)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $0.8)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 6.24g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 47)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.