Pineapple juice vs. Naranjilla — In-Depth Nutrition Comparison
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How are pineapple juice and naranjilla different?
- Pineapple juice is higher in vitamin C and manganese; however, naranjilla is richer in vitamin K, vitamin A, and vitamin B3.
- Daily need coverage for vitamin C for pineapple juice is 45% higher.
- Pineapple juice contains 8 times more manganese than naranjilla. While pineapple juice contains 0.504mg of manganese, naranjilla contains only 0.067mg.
- Naranjilla has less sugar.
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Naranjilla (lulo) pulp, frozen, unsweetened are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.5% |
| Contains more CopperCopper | +146.4% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +652.2% |
| Contains more PotassiumPotassium | +53.8% |
| Contains more IronIron | +12.9% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1268.8% |
| Contains more Vitamin B1Vitamin B1 | +28.9% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3650% |
| Contains more Vitamin B3Vitamin B3 | +628.6% |
| Contains more Vitamin B5Vitamin B5 | +292.9% |
| Contains more Vitamin KVitamin K | +4766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.8mg | 3.2mg | 45% |
| Manganese | 0.504mg | 0.067mg | 19% |
| Vitamin K | 0.3µg | 14.6µg | 12% |
| Vitamin B3 | 0.199mg | 1.45mg | 8% |
| Vitamin E | 0.02mg | 0.75mg | 5% |
| Copper | 0.069mg | 0.028mg | 5% |
| Fiber | 0.2g | 1.1g | 4% |
| Folate | 18µg | 3µg | 4% |
| Fructose | 3.81g | 1.04g | 3% |
| Vitamin B5 | 0.056mg | 0.22mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Vitamin B2 | 0.021mg | 0mg | 2% |
| Carbs | 12.87g | 5.9g | 2% |
| Potassium | 130mg | 200mg | 2% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Choline | 3.3mg | 1% | |
| Vitamin B6 | 0.1mg | 0.107mg | 1% |
| Vitamin B1 | 0.058mg | 0.045mg | 1% |
| Calories | 53kcal | 25kcal | 1% |
| Calcium | 13mg | 8mg | 1% |
| Phosphorus | 8mg | 12mg | 1% |
| Protein | 0.36g | 0.44g | 0% |
| Fats | 0.12g | 0.22g | 0% |
| Net carbs | 12.67g | 4.8g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Iron | 0.31mg | 0.35mg | 0% |
| Sugar | 9.98g | 3.74g | N/A |
| Zinc | 0.11mg | 0.1mg | 0% |
| Sodium | 2mg | 4mg | 0% |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.042g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more CarbsCarbs | +118.1% |
| Contains more ProteinProtein | +22.2% |
| Contains more FatsFats | +83.3% |
| Contains more OtherOther | +39.3% |
~equal in
Water
~93.05g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +369.7% |
| Contains more FructoseFructose | +266.3% |
| Contains more SucroseSucrose | +12.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
