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  6. Pineapple juice vs. Orange

Pineapple juice vs. Orange — In-Depth Nutrition Comparison

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How are Pineapple juice and Orange different?

  • Pineapple juice is higher in Manganese, however, Orange is richer in Vitamin C, and Fiber.
  • Daily need coverage for Manganese from Pineapple juice is 21% higher.

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Oranges, raw, all commercial varieties are the varieties used in this article.

Infographic

Pineapple juice vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
5
:
5
Orange
Orange
Contains more Iron +210%
Contains more Magnesium +20%
Contains more Zinc +57.1%
Contains more Copper +53.3%
Contains more Manganese +1916%
Contains more Calcium +207.7%
Contains more Phosphorus +75%
Contains more Potassium +39.2%
Contains less Sodium -100%
Contains more Selenium +400%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 8% 6% 16% 0% 2% 15% 4% 3%
Contains more Iron +210%
Contains more Magnesium +20%
Contains more Zinc +57.1%
Contains more Copper +53.3%
Contains more Manganese +1916%
Contains more Calcium +207.7%
Contains more Phosphorus +75%
Contains more Potassium +39.2%
Contains less Sodium -100%
Contains more Selenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
2
:
8
Orange
Orange
Contains more Vitamin B6 +66.7%
Contains more Vitamin K +∞%
Contains more Vitamin A +4400%
Contains more Vitamin E +800%
Contains more Vitamin C +21.5%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +90.5%
Contains more Vitamin B3 +41.7%
Contains more Vitamin B5 +346.4%
Contains more Folate +66.7%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Contains more Vitamin B6 +66.7%
Contains more Vitamin K +∞%
Contains more Vitamin A +4400%
Contains more Vitamin E +800%
Contains more Vitamin C +21.5%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +90.5%
Contains more Vitamin B3 +41.7%
Contains more Vitamin B5 +346.4%
Contains more Folate +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple juice
Pineapple juice
1
:
3
Orange
Orange
Contains more Protein +161.1%
Contains more Other +57.1%
Equal in Fats - 0.12
Equal in Carbs - 11.75
Equal in Water - 86.75
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Orange
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more Protein +161.1%
Contains more Other +57.1%
Equal in Fats - 0.12
Equal in Carbs - 11.75
Equal in Water - 86.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple juice
Pineapple juice
2
:
1
Orange
Orange
Contains less Saturated Fat -46.7%
Contains more Polyunsaturated fat +68%
Contains more Monounsaturated Fat +64.3%
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Orange
24% 37% 40%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 0.025 g
Contains less Saturated Fat -46.7%
Contains more Polyunsaturated fat +68%
Contains more Monounsaturated Fat +64.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Orange
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Orange Opinion
Net carbs 12.67g 9.35g Pineapple juice
Protein 0.36g 0.94g Orange
Fats 0.12g 0.12g
Carbs 12.87g 11.75g Pineapple juice
Calories 53kcal 47kcal Pineapple juice
Fructose 3.81g Pineapple juice
Sugar 9.98g 9.35g Orange
Fiber 0.2g 2.4g Orange
Calcium 13mg 40mg Orange
Iron 0.31mg 0.1mg Pineapple juice
Magnesium 12mg 10mg Pineapple juice
Phosphorus 8mg 14mg Orange
Potassium 130mg 181mg Orange
Sodium 2mg 0mg Orange
Zinc 0.11mg 0.07mg Pineapple juice
Copper 0.069mg 0.045mg Pineapple juice
Manganese 0.504mg 0.025mg Pineapple juice
Selenium 0.1µg 0.5µg Orange
Vitamin A 5IU 225IU Orange
Vitamin A RAE 0µg 11µg Orange
Vitamin E 0.02mg 0.18mg Orange
Vitamin C 43.8mg 53.2mg Orange
Vitamin B1 0.058mg 0.087mg Orange
Vitamin B2 0.021mg 0.04mg Orange
Vitamin B3 0.199mg 0.282mg Orange
Vitamin B5 0.056mg 0.25mg Orange
Vitamin B6 0.1mg 0.06mg Pineapple juice
Folate 18µg 30µg Orange
Vitamin K 0.3µg 0µg Pineapple juice
Tryptophan 0.009mg Orange
Threonine 0.015mg Orange
Isoleucine 0.025mg Orange
Leucine 0.023mg Orange
Lysine 0.047mg Orange
Methionine 0.02mg Orange
Phenylalanine 0.031mg Orange
Valine 0.04mg Orange
Histidine 0.018mg Orange
Saturated Fat 0.008g 0.015g Pineapple juice
Monounsaturated Fat 0.014g 0.023g Orange
Polyunsaturated fat 0.042g 0.025g Pineapple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Orange
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pineapple juice
24%
Orange
Minerals Daily Need Coverage Score
13%
Pineapple juice
7%
Orange

Comparison summary

Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.007g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $0.4)
Which food is lower in Sugar?
Orange
Orange is lower in Sugar (difference - 0.63g)
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Orange
Orange is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Orange
Orange is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.