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  6. Pineapple juice vs. Passion fruit

Pineapple juice vs. Passion fruit — In-Depth Nutrition Comparison

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Significant differences between Pineapple juice and Passion fruit

  • Pineapple juice has more Vitamin C, however, Passion fruit is richer in Fiber, Iron, Phosphorus, Vitamin B2, Vitamin B3, Vitamin A RAE, and Potassium.
  • Passion fruit covers your daily Fiber needs 41% more than Pineapple juice.

Specific food types used in this comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Passion-fruit, (granadilla), purple, raw.

Infographic

Pineapple juice vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
4
:
6
Passion fruit
Passion fruit
Contains less Sodium -92.9%
Contains more Iron +416.1%
Contains more Magnesium +141.7%
Contains more Phosphorus +750%
Contains more Potassium +167.7%
Contains more Copper +24.6%
Contains more Selenium +500%
Equal in Calcium - 12
Equal in Zinc - 0.1
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains less Sodium -92.9%
Contains more Iron +416.1%
Contains more Magnesium +141.7%
Contains more Phosphorus +750%
Contains more Potassium +167.7%
Contains more Copper +24.6%
Contains more Selenium +500%
Equal in Calcium - 12
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
4
:
4
Passion fruit
Passion fruit
Contains more Vitamin C +46%
Contains more Vitamin B1 +∞%
Contains more Folate +28.6%
Contains more Vitamin A +25340%
Contains more Vitamin B2 +519%
Contains more Vitamin B3 +653.8%
Contains more Vitamin K +133.3%
Equal in Vitamin E - 0.02
Equal in Vitamin B6 - 0.1
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin C +46%
Contains more Vitamin B1 +∞%
Contains more Folate +28.6%
Contains more Vitamin A +25340%
Contains more Vitamin B2 +519%
Contains more Vitamin B3 +653.8%
Contains more Vitamin K +133.3%
Equal in Vitamin E - 0.02
Equal in Vitamin B6 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple juice
Pineapple juice
1
:
4
Passion fruit
Passion fruit
Contains more Water +18.4%
Contains more Protein +511.1%
Contains more Fats +483.3%
Contains more Carbs +81.7%
Contains more Other +182.1%
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Water +18.4%
Contains more Protein +511.1%
Contains more Fats +483.3%
Contains more Carbs +81.7%
Contains more Other +182.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple juice
Pineapple juice
1
:
2
Passion fruit
Passion fruit
Contains less Saturated Fat -86.4%
Contains more Monounsaturated Fat +514.3%
Contains more Polyunsaturated fat +878.6%
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Contains less Saturated Fat -86.4%
Contains more Monounsaturated Fat +514.3%
Contains more Polyunsaturated fat +878.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Passion fruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Passion fruit Opinion
Net carbs 12.67g 12.98g Passion fruit
Protein 0.36g 2.2g Passion fruit
Fats 0.12g 0.7g Passion fruit
Carbs 12.87g 23.38g Passion fruit
Calories 53kcal 97kcal Passion fruit
Fructose 3.81g Pineapple juice
Sugar 9.98g 11.2g Pineapple juice
Fiber 0.2g 10.4g Passion fruit
Calcium 13mg 12mg Pineapple juice
Iron 0.31mg 1.6mg Passion fruit
Magnesium 12mg 29mg Passion fruit
Phosphorus 8mg 68mg Passion fruit
Potassium 130mg 348mg Passion fruit
Sodium 2mg 28mg Pineapple juice
Zinc 0.11mg 0.1mg Pineapple juice
Copper 0.069mg 0.086mg Passion fruit
Manganese 0.504mg Pineapple juice
Selenium 0.1µg 0.6µg Passion fruit
Vitamin A 5IU 1272IU Passion fruit
Vitamin A RAE 0µg 64µg Passion fruit
Vitamin E 0.02mg 0.02mg
Vitamin C 43.8mg 30mg Pineapple juice
Vitamin B1 0.058mg 0mg Pineapple juice
Vitamin B2 0.021mg 0.13mg Passion fruit
Vitamin B3 0.199mg 1.5mg Passion fruit
Vitamin B5 0.056mg Pineapple juice
Vitamin B6 0.1mg 0.1mg
Folate 18µg 14µg Pineapple juice
Vitamin K 0.3µg 0.7µg Passion fruit
Saturated Fat 0.008g 0.059g Pineapple juice
Monounsaturated Fat 0.014g 0.086g Passion fruit
Polyunsaturated fat 0.042g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pineapple juice
23%
Passion fruit
Minerals Daily Need Coverage Score
13%
Pineapple juice
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Pineapple juice
Pineapple juice is lower in Sugar (difference - 1.22g)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.051g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $2)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.