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  6. Pineapple juice vs. Rambutan

Pineapple juice vs. Rambutan — In-Depth Nutrition Comparison

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Significant differences between Pineapple juice and Rambutan

  • Pineapple juice has more Vitamin C, Manganese, and Vitamin B6, however, Rambutan is richer in Vitamin B3.
  • Pineapple juice covers your daily Vitamin C needs 43% more than Rambutan.
  • Rambutan has 5 times less Vitamin B6 than Pineapple juice. Pineapple juice has 0.1mg of Vitamin B6, while Rambutan has 0.02mg.

Specific food types used in this comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Rambutan, canned, syrup pack.

Infographic

Pineapple juice vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
7
:
3
Rambutan
Rambutan
Contains more Magnesium +71.4%
Contains more Potassium +209.5%
Contains less Sodium -81.8%
Contains more Zinc +37.5%
Contains more Manganese +46.9%
Contains more Calcium +69.2%
Contains more Iron +12.9%
Contains more Phosphorus +12.5%
Equal in Copper - 0.066
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Rambutan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Contains more Magnesium +71.4%
Contains more Potassium +209.5%
Contains less Sodium -81.8%
Contains more Zinc +37.5%
Contains more Manganese +46.9%
Contains more Calcium +69.2%
Contains more Iron +12.9%
Contains more Phosphorus +12.5%
Equal in Copper - 0.066

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
9
:
2
Rambutan
Rambutan
Contains more Vitamin A +66.7%
Contains more Vitamin C +793.9%
Contains more Vitamin B1 +346.2%
Contains more Vitamin B5 +211.1%
Contains more Vitamin B6 +400%
Contains more Folate +125%
Contains more Vitamin B3 +579.4%
Equal in Vitamin B2 - 0.022
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Rambutan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Contains more Vitamin A +66.7%
Contains more Vitamin C +793.9%
Contains more Vitamin B1 +346.2%
Contains more Vitamin B5 +211.1%
Contains more Vitamin B6 +400%
Contains more Folate +125%
Contains more Vitamin B3 +579.4%
Equal in Vitamin B2 - 0.022

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple juice
Pineapple juice
2
:
3
Rambutan
Rambutan
Contains more Water +10.7%
Contains more Other +21.7%
Contains more Protein +80.6%
Contains more Fats +75%
Contains more Carbs +62.2%
Equal in Water - 78.04
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Rambutan
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more Water +10.7%
Contains more Other +21.7%
Contains more Protein +80.6%
Contains more Fats +75%
Contains more Carbs +62.2%
Equal in Water - 78.04

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Rambutan
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Rambutan Opinion
Net carbs 12.67g 19.97g Rambutan
Protein 0.36g 0.65g Rambutan
Fats 0.12g 0.21g Rambutan
Carbs 12.87g 20.87g Rambutan
Calories 53kcal 82kcal Rambutan
Fructose 3.81g Pineapple juice
Sugar 9.98g Rambutan
Fiber 0.2g 0.9g Rambutan
Calcium 13mg 22mg Rambutan
Iron 0.31mg 0.35mg Rambutan
Magnesium 12mg 7mg Pineapple juice
Phosphorus 8mg 9mg Rambutan
Potassium 130mg 42mg Pineapple juice
Sodium 2mg 11mg Pineapple juice
Zinc 0.11mg 0.08mg Pineapple juice
Copper 0.069mg 0.066mg Pineapple juice
Manganese 0.504mg 0.343mg Pineapple juice
Selenium 0.1µg Pineapple juice
Vitamin A 5IU 3IU Pineapple juice
Vitamin E 0.02mg Pineapple juice
Vitamin C 43.8mg 4.9mg Pineapple juice
Vitamin B1 0.058mg 0.013mg Pineapple juice
Vitamin B2 0.021mg 0.022mg Rambutan
Vitamin B3 0.199mg 1.352mg Rambutan
Vitamin B5 0.056mg 0.018mg Pineapple juice
Vitamin B6 0.1mg 0.02mg Pineapple juice
Folate 18µg 8µg Pineapple juice
Vitamin K 0.3µg Pineapple juice
Saturated Fat 0.008g Rambutan
Monounsaturated Fat 0.014g Pineapple juice
Polyunsaturated fat 0.042g Pineapple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Rambutan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pineapple juice
5%
Rambutan
Minerals Daily Need Coverage Score
13%
Pineapple juice
10%
Rambutan

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 9.98g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.008g)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Pineapple juice
Pineapple juice is lower in glycemic index (difference - 12)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $4)
Which food is richer in vitamins?
Pineapple juice
Pineapple juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.