Pineapple juice vs. Rambutan — In-Depth Nutrition Comparison
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Significant differences between pineapple juice and rambutan
- Pineapple juice has more vitamin C, manganese, and vitamin B6; however, rambutan is richer in vitamin B3.
- Pineapple juice covers your daily vitamin C needs 43% more than rambutan.
- Rambutan has 5 times less vitamin B6 than pineapple juice. Pineapple juice has 0.1mg of vitamin B6, while rambutan has 0.02mg.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of pineapple juice is 47.
Specific food types used in this comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +209.5% |
| Contains more ZincZinc | +37.5% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +46.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +69.2% |
| Contains more IronIron | +12.9% |
| Contains more PhosphorusPhosphorus | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +793.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +346.2% |
| Contains more Vitamin B5Vitamin B5 | +211.1% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +579.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.8mg | 4.9mg | 43% |
| Vitamin B3 | 0.199mg | 1.352mg | 7% |
| Manganese | 0.504mg | 0.343mg | 7% |
| Vitamin B6 | 0.1mg | 0.02mg | 6% |
| Fructose | 3.81g | 5% | |
| Vitamin B1 | 0.058mg | 0.013mg | 4% |
| Folate | 18µg | 8µg | 3% |
| Carbs | 12.87g | 20.87g | 3% |
| Potassium | 130mg | 42mg | 3% |
| Fiber | 0.2g | 0.9g | 3% |
| Protein | 0.36g | 0.65g | 1% |
| Choline | 3.3mg | 1% | |
| Vitamin B5 | 0.056mg | 0.018mg | 1% |
| Calories | 53kcal | 82kcal | 1% |
| Magnesium | 12mg | 7mg | 1% |
| Calcium | 13mg | 22mg | 1% |
| Fats | 0.12g | 0.21g | 0% |
| Net carbs | 12.67g | 19.97g | N/A |
| Iron | 0.31mg | 0.35mg | 0% |
| Sugar | 9.98g | N/A | |
| Copper | 0.069mg | 0.066mg | 0% |
| Zinc | 0.11mg | 0.08mg | 0% |
| Phosphorus | 8mg | 9mg | 0% |
| Sodium | 2mg | 11mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.021mg | 0.022mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.042g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more OtherOther | +21.7% |
| Contains more ProteinProtein | +80.6% |
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +62.2% |
~equal in
Water
~78.04g
