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  6. Pineapple juice vs. Tamarind

Pineapple juice vs. Tamarind — In-Depth Nutrition Comparison

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Differences between Pineapple juice and Tamarind

  • Pineapple juice has more Vitamin C, while Tamarind has more Iron, Vitamin B1, Fiber, Magnesium, Phosphorus, Potassium, Vitamin B3, Vitamin B2, and Calcium.
  • Pineapple juice's daily need coverage for Vitamin C is 45% higher.

The food types used in this comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Tamarinds, raw.

Infographic

Pineapple juice vs Tamarind infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
3
:
7
Tamarind
Tamarind
Contains less Sodium -92.9%
Contains more Calcium +469.2%
Contains more Iron +803.2%
Contains more Magnesium +666.7%
Contains more Phosphorus +1312.5%
Contains more Potassium +383.1%
Contains more Copper +24.6%
Contains more Selenium +1200%
Equal in Zinc - 0.1
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Tamarind
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 105% 66% 49% 56% 4% 3% 29% 0% 8%
Contains less Sodium -92.9%
Contains more Calcium +469.2%
Contains more Iron +803.2%
Contains more Magnesium +666.7%
Contains more Phosphorus +1312.5%
Contains more Potassium +383.1%
Contains more Copper +24.6%
Contains more Selenium +1200%
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
3
:
7
Tamarind
Tamarind
Contains more Vitamin C +1151.4%
Contains more Vitamin B6 +51.5%
Contains more Folate +28.6%
Contains more Vitamin A +500%
Contains more Vitamin E +400%
Contains more Vitamin B1 +637.9%
Contains more Vitamin B2 +623.8%
Contains more Vitamin B3 +873.9%
Contains more Vitamin B5 +155.4%
Contains more Vitamin K +833.3%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Tamarind
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 0% 12% 108% 36% 37% 9% 16% 11% 0% 7%
Contains more Vitamin C +1151.4%
Contains more Vitamin B6 +51.5%
Contains more Folate +28.6%
Contains more Vitamin A +500%
Contains more Vitamin E +400%
Contains more Vitamin B1 +637.9%
Contains more Vitamin B2 +623.8%
Contains more Vitamin B3 +873.9%
Contains more Vitamin B5 +155.4%
Contains more Vitamin K +833.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple juice
Pineapple juice
1
:
4
Tamarind
Tamarind
Contains more Water +175.1%
Contains more Protein +677.8%
Contains more Fats +400%
Contains more Carbs +385.6%
Contains more Other +864.3%
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Tamarind
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more Water +175.1%
Contains more Protein +677.8%
Contains more Fats +400%
Contains more Carbs +385.6%
Contains more Other +864.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple juice
Pineapple juice
1
:
2
Tamarind
Tamarind
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +1192.9%
Contains more Polyunsaturated fat +40.5%
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Tamarind
53% 35% 12%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.181 g
Polyunsaturated fat: 0.059 g
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +1192.9%
Contains more Polyunsaturated fat +40.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Tamarind
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Tamarind Opinion
Net carbs 12.67g 57.4g Tamarind
Protein 0.36g 2.8g Tamarind
Fats 0.12g 0.6g Tamarind
Carbs 12.87g 62.5g Tamarind
Calories 53kcal 239kcal Tamarind
Fructose 3.81g Pineapple juice
Sugar 9.98g 38.8g Pineapple juice
Fiber 0.2g 5.1g Tamarind
Calcium 13mg 74mg Tamarind
Iron 0.31mg 2.8mg Tamarind
Magnesium 12mg 92mg Tamarind
Phosphorus 8mg 113mg Tamarind
Potassium 130mg 628mg Tamarind
Sodium 2mg 28mg Pineapple juice
Zinc 0.11mg 0.1mg Pineapple juice
Copper 0.069mg 0.086mg Tamarind
Manganese 0.504mg Pineapple juice
Selenium 0.1µg 1.3µg Tamarind
Vitamin A 5IU 30IU Tamarind
Vitamin A RAE 0µg 2µg Tamarind
Vitamin E 0.02mg 0.1mg Tamarind
Vitamin C 43.8mg 3.5mg Pineapple juice
Vitamin B1 0.058mg 0.428mg Tamarind
Vitamin B2 0.021mg 0.152mg Tamarind
Vitamin B3 0.199mg 1.938mg Tamarind
Vitamin B5 0.056mg 0.143mg Tamarind
Vitamin B6 0.1mg 0.066mg Pineapple juice
Folate 18µg 14µg Pineapple juice
Vitamin K 0.3µg 2.8µg Tamarind
Tryptophan 0.018mg Tamarind
Lysine 0.139mg Tamarind
Methionine 0.014mg Tamarind
Saturated Fat 0.008g 0.272g Pineapple juice
Monounsaturated Fat 0.014g 0.181g Tamarind
Polyunsaturated fat 0.042g 0.059g Tamarind

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Tamarind
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pineapple juice
20%
Tamarind
Minerals Daily Need Coverage Score
13%
Pineapple juice
34%
Tamarind

Comparison summary

Which food is richer in minerals?
Tamarind
Tamarind is relatively richer in minerals
Which food is lower in glycemic index?
Tamarind
Tamarind is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Tamarind
Tamarind is relatively richer in vitamins
Which food is lower in Sugar?
Pineapple juice
Pineapple juice is lower in Sugar (difference - 28.82g)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.264g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.