foodstruct logo
Find food by nutritional value | Diet analysis

Tamarind nutrition chart, glycemic index and rich nutrients

Tamarinds, raw
*all the values are displayed for the amount of 100 grams

What is Tamarind rich in: TOP 5 nutrients.

Tamarind
richer than 90% foods
Rich in Carbs
richer than 85% foods
richer than 85% foods
richer than 82% foods
richer than 80% foods
90% Potassium
85% Carbs
85% Magnesium
82% Fiber
80% Vitamin B1
Explanation: This food contains more Potassium than 90% of foods. More importantly, although there are several foods (10%) which contain more Potassium, this food itself is rich in Potassium more than it is in any other nutrient. Similarly it is relatively rich in Carbs, Magnesium, Fiber and Vitamin B1

Tamarind Glycemic index (GI)

65
Similar food data

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 6%
2.8 g of 50 g
6%
Fats:
Daily Value: 1%
0.6 g of 65 g
1%
Carbs:
Daily Value: 21%
62.5 g of 300 g
21%
Water:
Daily Value: 2%
31.4 g of 2,000 g
2%
Other:
2.7 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 239
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 28mg
21%
TotalCarbohydrate 63g
20%
Dietary Fiber 5g
Total Sugars 39g
Includes 1g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 74mg 7%

Iron 3mg 17%

Potassium 628mg 18%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 74 mg of 1,000 mg 7%
Iron: 2.8 mg of 18 mg 16%
Magnesium: 92 mg of 400 mg 23%
Phosphorus: 113 mg of 1,000 mg 11%
Potassium: 628 mg of 3,500 mg 18%
Sodium: 28 mg of 2,400 mg 1%
Zinc: 0.1 mg of 15 mg 1%
Copper: 0.086 mg of 2 mg 4%
Manganese: mg of 2 mg 0%
Selenium: 1.3 µg of 70 µg 2%
Choline: 8.6 mg of 550 mg 2%

Mineral chart - relative view

Potassium
628 mg
TOP 10%
Magnesium
92 mg
TOP 15%
Iron
2.8 mg
TOP 24%
Calcium
74 mg
TOP 27%
Copper
0.086 mg
TOP 59%
Phosphorus
113 mg
TOP 61%
Sodium
28 mg
TOP 79%
Selenium
1.3 mg
TOP 80%
Choline
8.6 mg
TOP 87%
Zinc
0.1 mg
TOP 91%

Vitamin coverage chart

Vitamin A: 30 IU of 5,000 IU 1%
Vitamin E : 0.1 mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 3.5 mg of 60 mg 6%
Vitamin B1: 0.428 mg of 2 mg 29%
Vitamin B2: 0.152 mg of 2 mg 9%
Vitamin B3: 1.938 mg of 20 mg 10%
Vitamin B5: 0.143 mg of 10 mg 1%
Vitamin B6: 0.066 mg of 2 mg 3%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 2.8 µg of 80 µg 4%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B1
0.428 µg
TOP 20%
Vitamin C
3.5 µg
TOP 32%
Vitamin A
30 µg
TOP 55%
Vitamin B2
0.152 µg
TOP 57%
Vitamin B3
1.938 µg
TOP 59%
Vitamin K
2.8 µg
TOP 61%
Vitamin B6
0.066 µg
TOP 73%
Vitamin B5
0.143 µg
TOP 85%
Vitamin E
0.1 µg
TOP 86%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 18 mg of 280 mg 6%
Threonine: 0 mg of 1,050 mg 0%
Isoleucine: 0 mg of 1,400 mg 0%
Leucine: 0 mg of 2,730 mg 0%
Lysine: 139 mg of 2,100 mg 7%
Methionine: 14 mg of 1,050 mg 1%
Phenylalanine: 0 mg of 1,750 mg 0%
Valine: 0 mg of 1,820 mg 0%
Histidine: 0 mg of 700 mg 0%

Fat type information

Saturated Fat: 0.272 g
Monounsaturated Fat: 0.181 g
Polyunsaturated fat: 0.059 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.