Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pita bread
  5. Compare
  6. Pita bread vs. Banana bread

Pita bread vs. Banana bread — In-Depth Nutrition Comparison

Compare

Significant differences between Pita bread and Banana bread

  • Pita bread has more Vitamin B1, Selenium, Vitamin B3, Folate, Iron, Manganese, and Copper, however, Banana bread is richer in Vitamin A RAE.
  • Pita bread covers your daily Vitamin B1 needs 36% more than Banana bread.
  • Banana bread has 3 times less Folate than Pita bread. Pita bread has 107µg of Folate, while Banana bread has 33µg.
  • Pita bread contains less Saturated Fat.

Specific food types used in this comparison are Bread, pita, white, enriched and Bread, banana, prepared from recipe, made with margarine.

Infographic

Pita bread vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita bread
Pita bread
8
:
2
Banana bread
Banana bread
Contains more Calcium +309.5%
Contains more Iron +87.1%
Contains more Magnesium +85.7%
Contains more Phosphorus +67.2%
Contains more Zinc +140%
Contains more Copper +133.3%
Contains more Manganese +130.1%
Contains more Selenium +124%
Contains more Potassium +11.7%
Contains less Sodium -43.7%
Pita bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 99% 19% 42% 11% 70% 23% 56% 63% 148%
Banana bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 53% 10% 25% 12% 40% 10% 24% 28% 66%
Contains more Calcium +309.5%
Contains more Iron +87.1%
Contains more Magnesium +85.7%
Contains more Phosphorus +67.2%
Contains more Zinc +140%
Contains more Copper +133.3%
Contains more Manganese +130.1%
Contains more Selenium +124%
Contains more Potassium +11.7%
Contains less Sodium -43.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita bread
Pita bread
8
:
4
Banana bread
Banana bread
Contains more Vitamin B1 +248.3%
Contains more Vitamin B2 +63.5%
Contains more Vitamin B3 +220.3%
Contains more Vitamin B5 +48.1%
Contains more Folate +224.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +341.2%
Contains more Vitamin B12 +∞%
Pita bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 150% 76% 87% 24% 8% 81% 0% 1%
Banana bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 6% 43% 47% 28% 17% 35% 25% 13% 0%
Contains more Vitamin B1 +248.3%
Contains more Vitamin B2 +63.5%
Contains more Vitamin B3 +220.3%
Contains more Vitamin B5 +48.1%
Contains more Folate +224.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +341.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita bread
Pita bread
4
:
1
Banana bread
Banana bread
Contains more Protein +111.6%
Contains more Other +35.7%
Contains more Fats +775%
Equal in Carbs - 54.6
Equal in Water - 29.2
Pita bread
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Banana bread
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more Protein +111.6%
Contains more Other +35.7%
Contains more Fats +775%
Equal in Carbs - 54.6
Equal in Water - 29.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita bread
Pita bread
1
:
2
Banana bread
Banana bread
Contains less Saturated Fat -92.6%
Contains more Monounsaturated Fat +4166.7%
Contains more Polyunsaturated fat +485%
Pita bread
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Banana bread
23% 45% 32%
Saturated Fat: 2.237 g
Monounsaturated Fat: 4.48 g
Polyunsaturated fat: 3.13 g
Contains less Saturated Fat -92.6%
Contains more Monounsaturated Fat +4166.7%
Contains more Polyunsaturated fat +485%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pita bread Banana bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pita bread Banana bread Opinion
Net carbs 53.5g 53.5g
Protein 9.1g 4.3g Pita bread
Fats 1.2g 10.5g Banana bread
Carbs 55.7g 54.6g Pita bread
Calories 275kcal 326kcal Banana bread
Sugar 1.3g Banana bread
Fiber 2.2g 1.1g Pita bread
Calcium 86mg 21mg Pita bread
Iron 2.62mg 1.4mg Pita bread
Magnesium 26mg 14mg Pita bread
Phosphorus 97mg 58mg Pita bread
Potassium 120mg 134mg Banana bread
Sodium 536mg 302mg Banana bread
Zinc 0.84mg 0.35mg Pita bread
Copper 0.168mg 0.072mg Pita bread
Manganese 0.481mg 0.209mg Pita bread
Selenium 27.1µg 12.1µg Pita bread
Vitamin A 0IU 493IU Banana bread
Vitamin A RAE 0µg 106µg Banana bread
Vitamin E 0.3mg Pita bread
Vitamin C 0mg 1.7mg Banana bread
Vitamin B1 0.599mg 0.172mg Pita bread
Vitamin B2 0.327mg 0.2mg Pita bread
Vitamin B3 4.632mg 1.446mg Pita bread
Vitamin B5 0.397mg 0.268mg Pita bread
Vitamin B6 0.034mg 0.15mg Banana bread
Folate 107µg 33µg Pita bread
Vitamin B12 0µg 0.1µg Banana bread
Vitamin K 0.2µg Pita bread
Tryptophan 0.105mg 0.053mg Pita bread
Threonine 0.257mg 0.15mg Pita bread
Isoleucine 0.349mg 0.182mg Pita bread
Leucine 0.634mg 0.327mg Pita bread
Lysine 0.219mg 0.18mg Pita bread
Methionine 0.16mg 0.094mg Pita bread
Phenylalanine 0.446mg 0.218mg Pita bread
Valine 0.394mg 0.209mg Pita bread
Histidine 0.195mg 0.113mg Pita bread
Cholesterol 0mg 43mg Pita bread
Saturated Fat 0.166g 2.237g Pita bread
Omega-3 - DHA 0g 0.004g Banana bread
Monounsaturated Fat 0.105g 4.48g Banana bread
Polyunsaturated fat 0.535g 3.13g Banana bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pita bread Banana bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pita bread
Pita bread vs Protein bread
Protein bread
Pita bread
Pita bread vs Pumpernickel bread
Pumpernickel bread
Pita bread
Pita bread vs Raisin bread
Raisin bread
Banana bread
Banana bread vs Cornbread
Cornbread
Banana bread
Banana bread vs Egg bread
Egg bread
Banana bread
Banana bread vs French bread
French bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Pita bread
20%
Banana bread
Minerals Daily Need Coverage Score
55%
Pita bread
27%
Banana bread

Comparison summary

Which food is lower in Cholesterol?
Pita bread
Pita bread is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Pita bread
Pita bread is lower in Saturated Fat (difference - 2.071g)
Which food is richer in minerals?
Pita bread
Pita bread is relatively richer in minerals
Which food is richer in vitamins?
Pita bread
Pita bread is relatively richer in vitamins
Which food is lower in Sugar?
Banana bread
Banana bread is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Banana bread
Banana bread contains less Sodium (difference - 234mg)
Which food is lower in glycemic index?
Banana bread
Banana bread is lower in glycemic index (difference - 14)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.