Pita bread vs. French rolls — In-Depth Nutrition Comparison
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Significant differences between Pita bread and French rolls
- Pita bread has more Vitamin B1, however, French rolls are richer in Monounsaturated Fat.
- Pita bread contains less Saturated Fat.
Specific food types used in this comparison are Bread, pita, white, enriched and Rolls, french.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+30%
Contains
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Phosphorus
+15.5%
Contains
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Copper
+24.4%
Contains
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Manganese
+16.2%
Equal in Calcium - 91
Equal in Iron - 2.71
Equal in Potassium - 114
Equal in Sodium - 574
Equal in Zinc - 0.9
Equal in Selenium - 27.9
Contains
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Magnesium
+30%
Contains
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Phosphorus
+15.5%
Contains
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Copper
+24.4%
Contains
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Manganese
+16.2%
Equal in Calcium - 91
Equal in Iron - 2.71
Equal in Potassium - 114
Equal in Sodium - 574
Equal in Zinc - 0.9
Equal in Selenium - 27.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+14.5%
Contains
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Vitamin B5
+13.9%
Contains
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Vitamin B6
+14.7%
Contains
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Vitamin K
+800%
Equal in Vitamin E - 0.3
Equal in Vitamin B2 - 0.3
Equal in Vitamin B3 - 4.352
Equal in Folate - 113
Contains
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Vitamin B1
+14.5%
Contains
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Vitamin B5
+13.9%
Contains
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Vitamin B6
+14.7%
Contains
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Vitamin K
+800%
Equal in Vitamin E - 0.3
Equal in Vitamin B2 - 0.3
Equal in Vitamin B3 - 4.352
Equal in Folate - 113
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+11%
Contains
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Fats
+258.3%
Contains
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Other
+10.5%
Equal in Protein - 8.6
Equal in Carbs - 50.2
Equal in Water - 34.8
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Contains
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Carbs
+11%
Contains
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Fats
+258.3%
Contains
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Other
+10.5%
Equal in Protein - 8.6
Equal in Carbs - 50.2
Equal in Water - 34.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-82.7%
Contains
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Monounsaturated Fat
+1767.6%
Contains
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Polyunsaturated fat
+55.9%
Saturated Fat:
0.166 g
Monounsaturated Fat:
0.105 g
Polyunsaturated fat:
0.535 g
Saturated Fat:
0.962 g
Monounsaturated Fat:
1.961 g
Polyunsaturated fat:
0.834 g
Contains
less
Saturated Fat
-82.7%
Contains
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Monounsaturated Fat
+1767.6%
Contains
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Polyunsaturated fat
+55.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 53.5g | 47g |
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| Protein | 9.1g | 8.6g |
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| Fats | 1.2g | 4.3g |
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| Carbs | 55.7g | 50.2g |
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| Calories | 275kcal | 277kcal |
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| Sugar | 1.3g | 0.31g |
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| Fiber | 2.2g | 3.2g |
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| Calcium | 86mg | 91mg |
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| Iron | 2.62mg | 2.71mg |
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| Magnesium | 26mg | 20mg |
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| Phosphorus | 97mg | 84mg |
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| Potassium | 120mg | 114mg |
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| Sodium | 536mg | 574mg |
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| Zinc | 0.84mg | 0.9mg |
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| Copper | 0.168mg | 0.135mg |
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| Manganese | 0.481mg | 0.559mg |
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| Selenium | 27.1µg | 27.9µg |
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| Vitamin E | 0.3mg | 0.3mg | |
| Vitamin B1 | 0.599mg | 0.523mg |
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| Vitamin B2 | 0.327mg | 0.3mg |
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| Vitamin B3 | 4.632mg | 4.352mg |
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| Vitamin B5 | 0.397mg | 0.452mg |
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| Vitamin B6 | 0.034mg | 0.039mg |
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| Folate | 107µg | 113µg |
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| Vitamin K | 0.2µg | 1.8µg |
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| Tryptophan | 0.105mg | 0.099mg |
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| Threonine | 0.257mg | 0.255mg |
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| Isoleucine | 0.349mg | 0.336mg |
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| Leucine | 0.634mg | 0.608mg |
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| Lysine | 0.219mg | 0.231mg |
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| Methionine | 0.16mg | 153mg |
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| Phenylalanine | 0.446mg | 0.422mg |
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| Valine | 0.394mg | 0.38mg |
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| Histidine | 0.195mg | 0.188mg |
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| Saturated Fat | 0.166g | 0.962g |
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| Monounsaturated Fat | 0.105g | 1.961g |
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| Polyunsaturated fat | 0.535g | 0.834g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
34%
Minerals Daily Need Coverage Score
55%
56%
Comparison summary
Which food contains less Sodium?
Pita bread contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Pita bread is lower in Saturated Fat (difference - 0.796g)
Which food is lower in Sugar?
French rolls is lower in Sugar (difference - 0.99g)
Which food is lower in glycemic index?
French rolls is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.