Pita bread vs. French rolls — In-Depth Nutrition Comparison

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Significant differences between pita bread and french rolls

Pita bread has more vitamin B1; however, french rolls are richer in monounsaturated fat.
Pita bread contains less saturated fat.

Specific food types used in this comparison are Bread, pita, white, enriched and Rolls, french.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pita bread

French rolls

Contains more MagnesiumMagnesium	+30%
Contains more CopperCopper	+24.4%
Contains more PhosphorusPhosphorus	+15.5%

Contains more ManganeseManganese

+16.2%

~equal in Calcium ~91mg

~equal in Potassium ~114mg

~equal in Iron ~2.71mg

~equal in Zinc ~0.9mg

~equal in Sodium ~574mg

~equal in Selenium ~27.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pita bread

French rolls

Contains more Vitamin B1Vitamin B1

+14.5%

Contains more Vitamin B5Vitamin B5	+13.9%
Contains more Vitamin B6Vitamin B6	+14.7%
Contains more Vitamin KVitamin K	+800%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.3mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.3mg

~equal in Vitamin B3 ~4.352mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~113µg

~equal in Choline ~14.8mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Methionine	0.16mg	153mg	15%
Vitamin B1	0.599mg	0.523mg	6%
Fats	1.2g	4.3g	5%
Monounsaturated fat	0.105g	1.961g	5%
Copper	0.168mg	0.135mg	4%
Saturated fat	0.166g	0.962g	4%
Fiber	2.2g	3.2g	4%
Manganese	0.481mg	0.559mg	3%
Phosphorus	97mg	84mg	2%
Vitamin B3	4.632mg	4.352mg	2%
Sodium	536mg	574mg	2%
Vitamin B2	0.327mg	0.3mg	2%
Carbs	55.7g	50.2g	2%
Polyunsaturated fat	0.535g	0.834g	2%
Folate	107µg	113µg	2%
Zinc	0.84mg	0.9mg	1%
Vitamin K	0.2µg	1.8µg	1%
Iron	2.62mg	2.71mg	1%
Calcium	86mg	91mg	1%
Selenium	27.1µg	27.9µg	1%
Magnesium	26mg	20mg	1%
Protein	9.1g	8.6g	1%
Vitamin B5	0.397mg	0.452mg	1%
Calories	275kcal	277kcal	0%
Net carbs	53.5g	47g	N/A
Potassium	120mg	114mg	0%
Sugar	1.3g	0.31g	N/A
Vitamin E	0.3mg	0.3mg	0%
Vitamin B6	0.034mg	0.039mg	0%
Choline	14.6mg	14.8mg	0%
Tryptophan	0.105mg	0.099mg	0%
Threonine	0.257mg	0.255mg	0%
Isoleucine	0.349mg	0.336mg	0%
Leucine	0.634mg	0.608mg	0%
Lysine	0.219mg	0.231mg	0%
Phenylalanine	0.446mg	0.422mg	0%
Valine	0.394mg	0.38mg	0%
Histidine	0.195mg	0.188mg	0%