Pita bread vs. French rolls — In-Depth Nutrition Comparison
Compare
Significant differences between pita bread and french rolls
- Pita bread has more vitamin B1; however, french rolls are richer in monounsaturated fat.
- Pita bread contains less saturated fat.
Specific food types used in this comparison are Bread, pita, white, enriched and Rolls, french.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CopperCopper | +24.4% |
| Contains more PhosphorusPhosphorus | +15.5% |
| Contains more ManganeseManganese | +16.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +14.5% |
| Contains more Vitamin B5Vitamin B5 | +13.9% |
| Contains more Vitamin B6Vitamin B6 | +14.7% |
| Contains more Vitamin KVitamin K | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
| Contains more FatsFats | +258.3% |
| Contains more OtherOther | +10.5% |
~equal in
Protein
~8.6g
~equal in
Carbs
~50.2g
~equal in
Water
~34.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
0.962 g
Monounsaturated fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Mono. FatMonounsaturated fat | +1767.6% |
| Contains more Poly. FatPolyunsaturated fat | +55.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Methionine | 0.16mg | 153mg | 15% |
| Vitamin B1 | 0.599mg | 0.523mg | 6% |
| Fats | 1.2g | 4.3g | 5% |
| Monounsaturated fat | 0.105g | 1.961g | 5% |
| Copper | 0.168mg | 0.135mg | 4% |
| Saturated fat | 0.166g | 0.962g | 4% |
| Fiber | 2.2g | 3.2g | 4% |
| Manganese | 0.481mg | 0.559mg | 3% |
| Phosphorus | 97mg | 84mg | 2% |
| Vitamin B3 | 4.632mg | 4.352mg | 2% |
| Sodium | 536mg | 574mg | 2% |
| Vitamin B2 | 0.327mg | 0.3mg | 2% |
| Carbs | 55.7g | 50.2g | 2% |
| Polyunsaturated fat | 0.535g | 0.834g | 2% |
| Folate | 107µg | 113µg | 2% |
| Zinc | 0.84mg | 0.9mg | 1% |
| Vitamin K | 0.2µg | 1.8µg | 1% |
| Iron | 2.62mg | 2.71mg | 1% |
| Calcium | 86mg | 91mg | 1% |
| Selenium | 27.1µg | 27.9µg | 1% |
| Magnesium | 26mg | 20mg | 1% |
| Protein | 9.1g | 8.6g | 1% |
| Vitamin B5 | 0.397mg | 0.452mg | 1% |
| Calories | 275kcal | 277kcal | 0% |
| Net carbs | 53.5g | 47g | N/A |
| Potassium | 120mg | 114mg | 0% |
| Sugar | 1.3g | 0.31g | N/A |
| Vitamin E | 0.3mg | 0.3mg | 0% |
| Vitamin B6 | 0.034mg | 0.039mg | 0% |
| Choline | 14.6mg | 14.8mg | 0% |
| Tryptophan | 0.105mg | 0.099mg | 0% |
| Threonine | 0.257mg | 0.255mg | 0% |
| Isoleucine | 0.349mg | 0.336mg | 0% |
| Leucine | 0.634mg | 0.608mg | 0% |
| Lysine | 0.219mg | 0.231mg | 0% |
| Phenylalanine | 0.446mg | 0.422mg | 0% |
| Valine | 0.394mg | 0.38mg | 0% |
| Histidine | 0.195mg | 0.188mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
32%
Minerals Daily Need Coverage Score
55%
56%
Comparison summary
Which food contains less Sodium?
Pita bread contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Pita bread is lower in Saturated fat (difference - 0.796g)
Which food is lower in Sugar?
French rolls is lower in Sugar (difference - 0.99g)
Which food is lower in glycemic index?
French rolls is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.