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  6. Pita bread vs. Pumpkin pie

Pita bread vs. Pumpkin pie — In-Depth Nutrition Comparison

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What are the differences between Pita bread and Pumpkin pie?

  • Pita bread is higher in Selenium, Vitamin B1, Vitamin B3, Iron, Folate, Vitamin B2, and Manganese, yet Pumpkin pie is higher in Vitamin A RAE, and Vitamin B12.
  • Pumpkin pie's daily need coverage for Vitamin A RAE is 50% more.
  • Pita bread has 5 times more Selenium than Pumpkin pie. While Pita bread has 27.1µg of Selenium, Pumpkin pie has only 5.4µg.
  • The amount of Sodium in Pumpkin pie is lower.

We used Bread, pita, white, enriched and Pie, pumpkin, commercially prepared types in this article.

Infographic

Pita bread vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita bread
Pita bread
8
:
2
Pumpkin pie
Pumpkin pie
Contains more Calcium +34.4%
Contains more Iron +191.1%
Contains more Magnesium +85.7%
Contains more Phosphorus +19.8%
Contains more Zinc +115.4%
Contains more Copper +13.5%
Contains more Manganese +111.9%
Contains more Selenium +401.9%
Contains more Potassium +39.2%
Contains less Sodium -55.4%
Pita bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 99% 19% 42% 11% 70% 23% 56% 63% 148%
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Contains more Calcium +34.4%
Contains more Iron +191.1%
Contains more Magnesium +85.7%
Contains more Phosphorus +19.8%
Contains more Zinc +115.4%
Contains more Copper +13.5%
Contains more Manganese +111.9%
Contains more Selenium +401.9%
Contains more Potassium +39.2%
Contains less Sodium -55.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita bread
Pita bread
4
:
7
Pumpkin pie
Pumpkin pie
Contains more Vitamin B1 +238.4%
Contains more Vitamin B2 +163.7%
Contains more Vitamin B3 +318.4%
Contains more Folate +311.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +153.3%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +13.9%
Contains more Vitamin B6 +85.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +6500%
Pita bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 150% 76% 87% 24% 8% 81% 0% 1%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Contains more Vitamin B1 +238.4%
Contains more Vitamin B2 +163.7%
Contains more Vitamin B3 +318.4%
Contains more Folate +311.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +153.3%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +13.9%
Contains more Vitamin B6 +85.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +6500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita bread
Pita bread
3
:
2
Pumpkin pie
Pumpkin pie
Contains more Protein +133.3%
Contains more Carbs +59.9%
Contains more Other +68.1%
Contains more Fats +712.5%
Contains more Water +57%
Pita bread
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more Protein +133.3%
Contains more Carbs +59.9%
Contains more Other +68.1%
Contains more Fats +712.5%
Contains more Water +57%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita bread
Pita bread
1
:
2
Pumpkin pie
Pumpkin pie
Contains less Saturated Fat -91.6%
Contains more Monounsaturated Fat +4281%
Contains more Polyunsaturated fat +230.8%
Pita bread
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Contains less Saturated Fat -91.6%
Contains more Monounsaturated Fat +4281%
Contains more Polyunsaturated fat +230.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pita bread Pumpkin pie
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pita bread Pumpkin pie Opinion
Net carbs 53.5g 33.03g Pita bread
Protein 9.1g 3.9g Pita bread
Fats 1.2g 9.75g Pumpkin pie
Carbs 55.7g 34.83g Pita bread
Calories 275kcal 243kcal Pita bread
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 1.3g 18.88g Pita bread
Fiber 2.2g 1.8g Pita bread
Calcium 86mg 64mg Pita bread
Iron 2.62mg 0.9mg Pita bread
Magnesium 26mg 14mg Pita bread
Phosphorus 97mg 81mg Pita bread
Potassium 120mg 167mg Pumpkin pie
Sodium 536mg 239mg Pumpkin pie
Zinc 0.84mg 0.39mg Pita bread
Copper 0.168mg 0.148mg Pita bread
Manganese 0.481mg 0.227mg Pita bread
Selenium 27.1µg 5.4µg Pita bread
Vitamin A 0IU 3434IU Pumpkin pie
Vitamin A RAE 0µg 448µg Pumpkin pie
Vitamin E 0.3mg 0.76mg Pumpkin pie
Vitamin D 0IU 2IU Pumpkin pie
Vitamin D 0µg 0.1µg Pumpkin pie
Vitamin B1 0.599mg 0.177mg Pita bread
Vitamin B2 0.327mg 0.124mg Pita bread
Vitamin B3 4.632mg 1.107mg Pita bread
Vitamin B5 0.397mg 0.452mg Pumpkin pie
Vitamin B6 0.034mg 0.063mg Pumpkin pie
Folate 107µg 26µg Pita bread
Vitamin B12 0µg 0.35µg Pumpkin pie
Vitamin K 0.2µg 13.2µg Pumpkin pie
Tryptophan 0.105mg 0.048mg Pita bread
Threonine 0.257mg 0.154mg Pita bread
Isoleucine 0.349mg 0.158mg Pita bread
Leucine 0.634mg 0.297mg Pita bread
Lysine 0.219mg 0.192mg Pita bread
Methionine 0.16mg 0.249mg Pumpkin pie
Phenylalanine 0.446mg 0.175mg Pita bread
Valine 0.394mg 0.211mg Pita bread
Histidine 0.195mg 0.088mg Pita bread
Cholesterol 0mg 26mg Pita bread
Saturated Fat 0.166g 1.988g Pita bread
Monounsaturated Fat 0.105g 4.6g Pumpkin pie
Polyunsaturated fat 0.535g 1.77g Pumpkin pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pita bread Pumpkin pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Pita bread
38%
Pumpkin pie
Minerals Daily Need Coverage Score
55%
Pita bread
26%
Pumpkin pie

Comparison summary

Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 297mg)
Which food is lower in glycemic index?
Pumpkin pie
Pumpkin pie is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Pita bread
Pita bread is lower in Sugar (difference - 17.58g)
Which food is lower in Cholesterol?
Pita bread
Pita bread is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Pita bread
Pita bread is lower in Saturated Fat (difference - 1.822g)
Which food is richer in minerals?
Pita bread
Pita bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.