Pita bread vs. Pumpkin pie — In-Depth Nutrition Comparison
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What are the differences between pita bread and pumpkin pie?
- Pita bread is higher in selenium, vitamin B1, vitamin B3, iron, folate, vitamin B2, and manganese, yet pumpkin pie is higher in vitamin A and vitamin B12.
- Pumpkin pie's daily need coverage for vitamin A is 69% more.
- Pita bread has 5 times more selenium than pumpkin pie. While pita bread has 27.1µg of selenium, pumpkin pie has only 5.4µg.
- The amount of sodium in pumpkin pie is lower.
We used Bread, pita, white, enriched and Pie, pumpkin, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +34.4% |
| Contains more IronIron | +191.1% |
| Contains more CopperCopper | +13.5% |
| Contains more ZincZinc | +115.4% |
| Contains more PhosphorusPhosphorus | +19.8% |
| Contains more ManganeseManganese | +111.9% |
| Contains more SeleniumSelenium | +401.9% |
| Contains more PotassiumPotassium | +39.2% |
| Contains less SodiumSodium | -55.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +238.4% |
| Contains more Vitamin B2Vitamin B2 | +163.7% |
| Contains more Vitamin B3Vitamin B3 | +318.4% |
| Contains more FolateFolate | +311.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +153.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +13.9% |
| Contains more Vitamin B6Vitamin B6 | +85.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6500% |
| Contains more CholineCholine | +156.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 448µg | 50% |
| Selenium | 27.1µg | 5.4µg | 39% |
| Vitamin B1 | 0.599mg | 0.177mg | 35% |
| Iron | 2.62mg | 0.9mg | 22% |
| Vitamin B3 | 4.632mg | 1.107mg | 22% |
| Folate | 107µg | 26µg | 20% |
| Vitamin B2 | 0.327mg | 0.124mg | 16% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Sodium | 536mg | 239mg | 13% |
| Fats | 1.2g | 9.75g | 13% |
| Monounsaturated fat | 0.105g | 4.6g | 11% |
| Manganese | 0.481mg | 0.227mg | 11% |
| Vitamin K | 0.2µg | 13.2µg | 11% |
| Protein | 9.1g | 3.9g | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Saturated fat | 0.166g | 1.988g | 8% |
| Polyunsaturated fat | 0.535g | 1.77g | 8% |
| Carbs | 55.7g | 34.83g | 7% |
| Choline | 14.6mg | 37.5mg | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Zinc | 0.84mg | 0.39mg | 4% |
| Magnesium | 26mg | 14mg | 3% |
| Vitamin E | 0.3mg | 0.76mg | 3% |
| Fiber | 2.2g | 1.8g | 2% |
| Calcium | 86mg | 64mg | 2% |
| Calories | 275kcal | 243kcal | 2% |
| Vitamin B6 | 0.034mg | 0.063mg | 2% |
| Copper | 0.168mg | 0.148mg | 2% |
| Phosphorus | 97mg | 81mg | 2% |
| Vitamin B5 | 0.397mg | 0.452mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 120mg | 167mg | 1% |
| Net carbs | 53.5g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 1.3g | 18.88g | N/A |
| Tryptophan | 0.105mg | 0.048mg | 0% |
| Threonine | 0.257mg | 0.154mg | 0% |
| Isoleucine | 0.349mg | 0.158mg | 0% |
| Leucine | 0.634mg | 0.297mg | 0% |
| Lysine | 0.219mg | 0.192mg | 0% |
| Methionine | 0.16mg | 0.249mg | 0% |
| Phenylalanine | 0.446mg | 0.175mg | 0% |
| Valine | 0.394mg | 0.211mg | 0% |
| Histidine | 0.195mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +133.3% |
| Contains more CarbsCarbs | +59.9% |
| Contains more OtherOther | +68.1% |
| Contains more FatsFats | +712.5% |
| Contains more WaterWater | +57% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Mono. FatMonounsaturated fat | +4281% |
| Contains more Poly. FatPolyunsaturated fat | +230.8% |
