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  6. Pizza sauce vs. Au jus

Pizza sauce vs. Au jus — In-Depth Nutrition Comparison

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What are the main differences between Pizza sauce and Au jus?

  • Pizza sauce is richer in Vitamin C, Vitamin B6, Potassium, Fiber, Vitamin B5, and Calcium, yet Au jus is richer in Zinc.
  • Pizza sauce's daily need coverage for Vitamin C is 11% higher.
  • Pizza sauce contains less Sodium.

We used Sauce, pizza, canned, ready-to-serve and Gravy, au jus, canned types in this comparison.

Infographic

Pizza sauce vs Au jus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza sauce
Pizza sauce
8
:
2
Au jus
Au jus
Contains more Calcium +1250%
Contains more Iron +50%
Contains more Magnesium +950%
Contains more Phosphorus +66.7%
Contains more Potassium +337%
Contains less Sodium -27.2%
Contains more Copper +37%
Contains more Manganese +10.5%
Contains more Zinc +300%
Equal in Manganese - 0.2
Pizza sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 34% 15% 22% 32% 46% 7% 46% 29% 0%
Au jus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 23% 2% 13% 8% 63% 28% 34% 27% 3%
Contains more Calcium +1250%
Contains more Iron +50%
Contains more Magnesium +950%
Contains more Phosphorus +66.7%
Contains more Potassium +337%
Contains less Sodium -27.2%
Contains more Copper +37%
Contains more Manganese +10.5%
Contains more Zinc +300%
Equal in Manganese - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza sauce
Pizza sauce
7
:
2
Au jus
Au jus
Contains more Vitamin A +∞%
Contains more Vitamin C +1030%
Contains more Vitamin B1 +205%
Contains more Vitamin B3 +57.9%
Contains more Vitamin B5 +1770%
Contains more Vitamin B6 +1260%
Contains more Folate +400%
Contains more Vitamin B2 +13.2%
Contains more Vitamin B12 +400%
Pizza sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 0% 0% 38% 16% 13% 27% 23% 32% 8% 3% 0%
Au jus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 5% 14% 17% 2% 3% 2% 13% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +1030%
Contains more Vitamin B1 +205%
Contains more Vitamin B3 +57.9%
Contains more Vitamin B5 +1770%
Contains more Vitamin B6 +1260%
Contains more Folate +400%
Contains more Vitamin B2 +13.2%
Contains more Vitamin B12 +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza sauce
Pizza sauce
3
:
2
Au jus
Au jus
Contains more Protein +81.7%
Contains more Fats +475%
Contains more Carbs +246.4%
Contains more Other +23.1%
Equal in Water - 94.5
Pizza sauce
2% 9% 87%
Protein: 2.18 g
Fats: 1.15 g
Carbs: 8.66 g
Water: 86.71 g
Other: 1.3 g
Au jus
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
Contains more Protein +81.7%
Contains more Fats +475%
Contains more Carbs +246.4%
Contains more Other +23.1%
Equal in Water - 94.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza sauce
Pizza sauce
2
:
1
Au jus
Au jus
Contains more Monounsaturated Fat +476.3%
Contains more Polyunsaturated fat +890%
Contains less Saturated Fat -78.3%
Pizza sauce
45% 45% 10%
Saturated Fat: 0.46 g
Monounsaturated Fat: 0.461 g
Polyunsaturated fat: 0.099 g
Au jus
53% 42% 5%
Saturated Fat: 0.1 g
Monounsaturated Fat: 0.08 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +476.3%
Contains more Polyunsaturated fat +890%
Contains less Saturated Fat -78.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pizza sauce Au jus
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pizza sauce Au jus Opinion
Net carbs 6.66g 2.5g Pizza sauce
Protein 2.18g 1.2g Pizza sauce
Fats 1.15g 0.2g Pizza sauce
Carbs 8.66g 2.5g Pizza sauce
Calories 54kcal 16kcal Pizza sauce
Sugar 3.78g Au jus
Fiber 2g 0g Pizza sauce
Calcium 54mg 4mg Pizza sauce
Iron 0.9mg 0.6mg Pizza sauce
Magnesium 21mg 2mg Pizza sauce
Phosphorus 50mg 30mg Pizza sauce
Potassium 354mg 81mg Pizza sauce
Sodium 348mg 478mg Pizza sauce
Zinc 0.25mg 1mg Au jus
Copper 0.137mg 0.1mg Pizza sauce
Manganese 0.221mg 0.2mg Pizza sauce
Selenium 0.4µg Au jus
Vitamin A 667IU 0IU Pizza sauce
Vitamin C 11.3mg 1mg Pizza sauce
Vitamin B1 0.061mg 0.02mg Pizza sauce
Vitamin B2 0.053mg 0.06mg Au jus
Vitamin B3 1.421mg 0.9mg Pizza sauce
Vitamin B5 0.374mg 0.02mg Pizza sauce
Vitamin B6 0.136mg 0.01mg Pizza sauce
Folate 10µg 2µg Pizza sauce
Vitamin B12 0.02µg 0.1µg Au jus
Saturated Fat 0.46g 0.1g Au jus
Monounsaturated Fat 0.461g 0.08g Pizza sauce
Polyunsaturated fat 0.099g 0.01g Pizza sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pizza sauce Au jus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pizza sauce
5%
Au jus
Minerals Daily Need Coverage Score
24%
Pizza sauce
20%
Au jus

Comparison summary

Which food is richer in minerals?
Pizza sauce
Pizza sauce is relatively richer in minerals
Which food contains less Sodium?
Pizza sauce
Pizza sauce contains less Sodium (difference - 130mg)
Which food is richer in vitamins?
Pizza sauce
Pizza sauce is relatively richer in vitamins
Which food is lower in Sugar?
Au jus
Au jus is lower in Sugar (difference - 3.78g)
Which food is lower in Saturated Fat?
Au jus
Au jus is lower in Saturated Fat (difference - 0.36g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172880/nutrients
  2. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.