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  6. Pizza sauce vs. Bean and ham soup

Pizza sauce vs. Bean and ham soup — In-Depth Nutrition Comparison

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Important differences between Pizza sauce and Bean and ham soup

  • Pizza sauce has more Vitamin C, Vitamin B6, Vitamin B3, Copper, Potassium, and Phosphorus, however, Bean and ham soup is richer in Fiber.
  • Pizza sauce's daily need coverage for Vitamin C is 11% more.
  • Pizza sauce contains 4 times more Vitamin B3 than Bean and ham soup. Pizza sauce contains 1.421mg of Vitamin B3, while Bean and ham soup contains 0.324mg.
  • Bean and ham soup contains less Sodium.

The food varieties used in the comparison are Sauce, pizza, canned, ready-to-serve and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.

Infographic

Pizza sauce vs Bean and ham soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza sauce
Pizza sauce
5
:
5
Bean and ham soup
Bean and ham soup
Contains more Calcium +42.1%
Contains more Magnesium +10.5%
Contains more Phosphorus +284.6%
Contains more Potassium +124.1%
Contains more Copper +67.1%
Contains more Iron +13.3%
Contains less Sodium -46.3%
Contains more Zinc +112%
Equal in Magnesium - 19
Equal in Manganese - 0.228
Pizza sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 34% 15% 22% 32% 46% 7% 46% 29% 0%
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
Contains more Calcium +42.1%
Contains more Magnesium +10.5%
Contains more Phosphorus +284.6%
Contains more Potassium +124.1%
Contains more Copper +67.1%
Contains more Iron +13.3%
Contains less Sodium -46.3%
Contains more Zinc +112%
Equal in Magnesium - 19
Equal in Manganese - 0.228

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza sauce
Pizza sauce
6
:
6
Bean and ham soup
Bean and ham soup
Contains more Vitamin C +927.3%
Contains more Vitamin B2 +82.8%
Contains more Vitamin B3 +338.6%
Contains more Vitamin B5 +192.2%
Contains more Vitamin B6 +195.7%
Contains more Folate +190%
Contains more Vitamin B12 +50%
Equal in Vitamin A - 702
Equal in Vitamin B1 - 0.056
Pizza sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 0% 0% 38% 16% 13% 27% 23% 32% 8% 3% 0%
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
Contains more Vitamin C +927.3%
Contains more Vitamin B2 +82.8%
Contains more Vitamin B3 +338.6%
Contains more Vitamin B5 +192.2%
Contains more Vitamin B6 +195.7%
Contains more Folate +190%
Contains more Vitamin B12 +50%
Equal in Vitamin A - 702
Equal in Vitamin B1 - 0.056

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza sauce
Pizza sauce
3
:
2
Bean and ham soup
Bean and ham soup
Contains more Fats +11.7%
Contains more Protein +92.2%
Contains more Carbs +57.7%
Equal in Water - 79.91
Equal in Other - 1.21
Pizza sauce
2% 9% 87%
Protein: 2.18 g
Fats: 1.15 g
Carbs: 8.66 g
Water: 86.71 g
Other: 1.3 g
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Contains more Fats +11.7%
Contains more Protein +92.2%
Contains more Carbs +57.7%
Equal in Water - 79.91
Equal in Other - 1.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza sauce
Pizza sauce
1
:
2
Bean and ham soup
Bean and ham soup
Contains more Monounsaturated Fat +11.1%
Contains less Saturated Fat -45.2%
Contains more Polyunsaturated fat +171.7%
Equal in Monounsaturated Fat - 0.415
Pizza sauce
45% 45% 10%
Saturated Fat: 0.46 g
Monounsaturated Fat: 0.461 g
Polyunsaturated fat: 0.099 g
Bean and ham soup
27% 44% 29%
Saturated Fat: 0.252 g
Monounsaturated Fat: 0.415 g
Polyunsaturated fat: 0.269 g
Contains more Monounsaturated Fat +11.1%
Contains less Saturated Fat -45.2%
Contains more Polyunsaturated fat +171.7%
Equal in Monounsaturated Fat - 0.415

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pizza sauce Bean and ham soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pizza sauce Bean and ham soup Opinion
Net carbs 6.66g 9.66g Bean and ham soup
Protein 2.18g 4.19g Bean and ham soup
Fats 1.15g 1.03g Pizza sauce
Carbs 8.66g 13.66g Bean and ham soup
Calories 54kcal 81kcal Bean and ham soup
Sugar 3.78g 3.17g Bean and ham soup
Fiber 2g 4g Bean and ham soup
Calcium 54mg 38mg Pizza sauce
Iron 0.9mg 1.02mg Bean and ham soup
Magnesium 21mg 19mg Pizza sauce
Phosphorus 50mg 13mg Pizza sauce
Potassium 354mg 158mg Pizza sauce
Sodium 348mg 187mg Bean and ham soup
Zinc 0.25mg 0.53mg Bean and ham soup
Copper 0.137mg 0.082mg Pizza sauce
Manganese 0.221mg 0.228mg Bean and ham soup
Selenium 4.3µg Bean and ham soup
Vitamin A 667IU 702IU Bean and ham soup
Vitamin A RAE 35µg Bean and ham soup
Vitamin E 0.39mg Bean and ham soup
Vitamin C 11.3mg 1.1mg Pizza sauce
Vitamin B1 0.061mg 0.056mg Pizza sauce
Vitamin B2 0.053mg 0.029mg Pizza sauce
Vitamin B3 1.421mg 0.324mg Pizza sauce
Vitamin B5 0.374mg 0.128mg Pizza sauce
Vitamin B6 0.136mg 0.046mg Pizza sauce
Folate 10µg 29µg Bean and ham soup
Vitamin B12 0.02µg 0.03µg Bean and ham soup
Vitamin K 5.1µg Bean and ham soup
Cholesterol 0mg 2mg Pizza sauce
Saturated Fat 0.46g 0.252g Bean and ham soup
Monounsaturated Fat 0.461g 0.415g Pizza sauce
Polyunsaturated fat 0.099g 0.269g Bean and ham soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pizza sauce Bean and ham soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pizza sauce
11%
Bean and ham soup
Minerals Daily Need Coverage Score
24%
Pizza sauce
20%
Bean and ham soup

Comparison summary

Which food is lower in Cholesterol?
Pizza sauce
Pizza sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Bean and ham soup
Bean and ham soup is lower in Sugar (difference - 0.61g)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 161mg)
Which food is lower in Saturated Fat?
Bean and ham soup
Bean and ham soup is lower in Saturated Fat (difference - 0.208g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172880/nutrients
  2. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.