Pizza sauce vs. Beef noodle soup — In-Depth Nutrition Comparison
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Differences between Pizza sauce and Beef noodle soup
- Beef noodle soup contains less Vitamin C, Vitamin B6, Potassium, Copper, Fiber, Vitamin B3, Vitamin B5, and Iron than Pizza sauce.
- Pizza sauce's daily need coverage for Vitamin C is 12% higher.
- Beef noodle soup contains 9 times less Vitamin B6 than Pizza sauce. Pizza sauce contains 0.136mg of Vitamin B6, while Beef noodle soup contains 0.015mg.
The food types used in this comparison are Sauce, pizza, canned, ready-to-serve and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+575%
Contains
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Iron
+104.5%
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Magnesium
+600%
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Phosphorus
+163.2%
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Potassium
+785%
Contains
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Copper
+128.3%
Contains
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Manganese
+102.8%
Contains
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Zinc
+148%
Equal in Sodium - 325
Contains
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Calcium
+575%
Contains
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Iron
+104.5%
Contains
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Magnesium
+600%
Contains
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Phosphorus
+163.2%
Contains
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Potassium
+785%
Contains
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Copper
+128.3%
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Manganese
+102.8%
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Zinc
+148%
Equal in Sodium - 325
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+560.4%
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Vitamin C
+5550%
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Vitamin B1
+117.9%
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Vitamin B2
+120.8%
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Vitamin B3
+234.4%
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Vitamin B5
+367.5%
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Vitamin B6
+806.7%
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Folate
+25%
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Vitamin B12
+300%
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Vitamin A
+560.4%
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Vitamin C
+5550%
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Vitamin B1
+117.9%
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Vitamin B2
+120.8%
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Vitamin B3
+234.4%
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Vitamin B5
+367.5%
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Vitamin B6
+806.7%
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Folate
+25%
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Vitamin B12
+300%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+13%
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Carbs
+141.9%
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Other
+18.2%
Equal in Fats - 1.23
Equal in Water - 92.16
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
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Protein
+13%
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Carbs
+141.9%
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Other
+18.2%
Equal in Fats - 1.23
Equal in Water - 92.16
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+97%
Equal in Saturated Fat - 0.455
Equal in Monounsaturated Fat - 0.495
Saturated Fat:
0.46 g
Monounsaturated Fat:
0.461 g
Polyunsaturated fat:
0.099 g
Saturated Fat:
0.455 g
Monounsaturated Fat:
0.495 g
Polyunsaturated fat:
0.195 g
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Polyunsaturated fat
+97%
Equal in Saturated Fat - 0.455
Equal in Monounsaturated Fat - 0.495
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.66g | 3.28g |
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| Protein | 2.18g | 1.93g |
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| Fats | 1.15g | 1.23g |
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| Carbs | 8.66g | 3.58g |
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| Calories | 54kcal | 34kcal |
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| Sugar | 3.78g | 1.03g |
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| Fiber | 2g | 0.3g |
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| Calcium | 54mg | 8mg |
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| Iron | 0.9mg | 0.44mg |
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| Magnesium | 21mg | 3mg |
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| Phosphorus | 50mg | 19mg |
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| Potassium | 354mg | 40mg |
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| Sodium | 348mg | 325mg |
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| Zinc | 0.25mg | 0.62mg |
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| Copper | 0.137mg | 0.06mg |
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| Manganese | 0.221mg | 0.109mg |
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| Selenium | 3µg |
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| Vitamin A | 667IU | 101IU |
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| Vitamin A RAE | 5µg |
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| Vitamin E | 0.5mg |
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| Vitamin C | 11.3mg | 0.2mg |
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| Vitamin B1 | 0.061mg | 0.028mg |
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| Vitamin B2 | 0.053mg | 0.024mg |
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| Vitamin B3 | 1.421mg | 0.425mg |
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| Vitamin B5 | 0.374mg | 0.08mg |
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| Vitamin B6 | 0.136mg | 0.015mg |
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| Folate | 10µg | 8µg |
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| Vitamin B12 | 0.02µg | 0.08µg |
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| Vitamin K | 0.8µg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 0.46g | 0.455g |
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| Monounsaturated Fat | 0.461g | 0.495g |
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| Polyunsaturated fat | 0.099g | 0.195g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
5%
Minerals Daily Need Coverage Score
24%
14%
Comparison summary
Which food is lower in Cholesterol?
Pizza sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Pizza sauce is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Pizza sauce is relatively richer in minerals
Which food is richer in vitamins?
Pizza sauce is relatively richer in vitamins
Which food is lower in Sugar?
Beef noodle soup is lower in Sugar (difference - 2.75g)
Which food contains less Sodium?
Beef noodle soup contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Beef noodle soup is lower in Saturated Fat (difference - 0.005g)
Which food is cheaper?
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The foods are relatively equal in price ($)