Pizza sauce vs. Beef noodle soup — In-Depth Nutrition Comparison
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Differences between pizza sauce and beef noodle soup
- Beef noodle soup contains less vitamin C, vitamin A, vitamin B6, potassium, copper, fiber, vitamin B3, vitamin B5, and iron than pizza sauce.
- Pizza sauce's daily need coverage for vitamin C is 12% higher.
- Beef noodle soup contains 9 times less vitamin B6 than pizza sauce. Pizza sauce contains 0.136mg of vitamin B6, while beef noodle soup contains 0.015mg.
The food types used in this comparison are Sauce, pizza, canned, ready-to-serve and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +575% |
| Contains more PotassiumPotassium | +785% |
| Contains more IronIron | +104.5% |
| Contains more CopperCopper | +128.3% |
| Contains more PhosphorusPhosphorus | +163.2% |
| Contains more ManganeseManganese | +102.8% |
| Contains more ZincZinc | +148% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5550% |
| Contains more Vitamin B1Vitamin B1 | +117.9% |
| Contains more Vitamin B2Vitamin B2 | +120.8% |
| Contains more Vitamin B3Vitamin B3 | +234.4% |
| Contains more Vitamin B5Vitamin B5 | +367.5% |
| Contains more Vitamin B6Vitamin B6 | +806.7% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin B12Vitamin B12 | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11.3mg | 0.2mg | 12% |
| Vitamin B6 | 0.136mg | 0.015mg | 9% |
| Copper | 0.137mg | 0.06mg | 9% |
| Potassium | 354mg | 40mg | 9% |
| Fiber | 2g | 0.3g | 7% |
| Vitamin B5 | 0.374mg | 0.08mg | 6% |
| Vitamin B3 | 1.421mg | 0.425mg | 6% |
| Iron | 0.9mg | 0.44mg | 6% |
| Calcium | 54mg | 8mg | 5% |
| Manganese | 0.221mg | 0.109mg | 5% |
| Selenium | 3µg | 5% | |
| Magnesium | 21mg | 3mg | 4% |
| Phosphorus | 50mg | 19mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B1 | 0.061mg | 0.028mg | 3% |
| Zinc | 0.25mg | 0.62mg | 3% |
| Vitamin B12 | 0.02µg | 0.08µg | 3% |
| Vitamin B2 | 0.053mg | 0.024mg | 2% |
| Carbs | 8.66g | 3.58g | 2% |
| Vitamin K | 0.8µg | 1% | |
| Folate | 10µg | 8µg | 1% |
| Choline | 7mg | 1% | |
| Calories | 54kcal | 34kcal | 1% |
| Sodium | 348mg | 325mg | 1% |
| Vitamin A | 5µg | 1% | |
| Protein | 2.18g | 1.93g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Polyunsaturated fat | 0.099g | 0.195g | 1% |
| Fats | 1.15g | 1.23g | 0% |
| Net carbs | 6.66g | 3.28g | N/A |
| Sugar | 3.78g | 1.03g | N/A |
| Saturated fat | 0.46g | 0.455g | 0% |
| Monounsaturated fat | 0.461g | 0.495g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +13% |
| Contains more CarbsCarbs | +141.9% |
| Contains more OtherOther | +18.2% |
~equal in
Fats
~1.23g
~equal in
Water
~92.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains more Poly. FatPolyunsaturated fat | +97% |
~equal in
Saturated fat
~0.455g
~equal in
Monounsaturated fat
~0.495g
