Pizza sauce vs. Chicken rice soup — In-Depth Nutrition Comparison
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The main differences between Pizza sauce and Chicken rice soup
- Chicken rice soup contains less Vitamin C, Potassium, Vitamin B6, Fiber, and Manganese than Pizza sauce.
- Daily need coverage for Vitamin C from Pizza sauce is 11% higher.
- Chicken rice soup has 8 times less Potassium than Pizza sauce. Pizza sauce has 354mg of Potassium, while Chicken rice soup has 45mg.
- Chicken rice soup is lower in Sugar.
Food types used in this article are Sauce, pizza, canned, ready-to-serve and Soup, chicken rice, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+285.7%
Contains
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Iron
+15.4%
Contains
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Magnesium
+425%
Contains
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Phosphorus
+66.7%
Contains
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Potassium
+686.7%
Contains
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Copper
+37%
Contains
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Manganese
+121%
Contains
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Zinc
+60%
Equal in Sodium - 370
Contains
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Calcium
+285.7%
Contains
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Iron
+15.4%
Contains
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Magnesium
+425%
Contains
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Phosphorus
+66.7%
Contains
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Potassium
+686.7%
Contains
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Copper
+37%
Contains
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Manganese
+121%
Contains
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Zinc
+60%
Equal in Sodium - 370
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+606.3%
Contains
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Vitamin B1
+510%
Contains
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Vitamin B2
+29.3%
Contains
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Vitamin B5
+149.3%
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Vitamin B6
+580%
Contains
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Folate
+400%
Contains
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Vitamin A
+262.5%
Contains
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Vitamin B3
+20.3%
Contains
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Vitamin B12
+550%
Contains
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Vitamin C
+606.3%
Contains
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Vitamin B1
+510%
Contains
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Vitamin B2
+29.3%
Contains
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Vitamin B5
+149.3%
Contains
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Vitamin B6
+580%
Contains
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Folate
+400%
Contains
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Vitamin A
+262.5%
Contains
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Vitamin B3
+20.3%
Contains
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Vitamin B12
+550%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+60.1%
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Protein
+134.4%
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Fats
+15.7%
Equal in Water - 86.78
Equal in Other - 1.37
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Contains
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Carbs
+60.1%
Contains
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Protein
+134.4%
Contains
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Fats
+15.7%
Equal in Water - 86.78
Equal in Other - 1.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-13%
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Monounsaturated Fat
+30.2%
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Polyunsaturated fat
+182.8%
Saturated Fat:
0.46 g
Monounsaturated Fat:
0.461 g
Polyunsaturated fat:
0.099 g
Saturated Fat:
0.4 g
Monounsaturated Fat:
0.6 g
Polyunsaturated fat:
0.28 g
Contains
less
Saturated Fat
-13%
Contains
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Monounsaturated Fat
+30.2%
Contains
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Polyunsaturated fat
+182.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6.66g | 5.01g |
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| Protein | 2.18g | 5.11g |
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| Fats | 1.15g | 1.33g |
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| Carbs | 8.66g | 5.41g |
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| Calories | 54kcal | 53kcal |
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| Sugar | 3.78g | 0.6g |
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| Fiber | 2g | 0.4g |
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| Calcium | 54mg | 14mg |
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| Iron | 0.9mg | 0.78mg |
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| Magnesium | 21mg | 4mg |
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| Phosphorus | 50mg | 30mg |
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| Potassium | 354mg | 45mg |
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| Sodium | 348mg | 370mg |
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| Zinc | 0.25mg | 0.4mg |
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| Copper | 0.137mg | 0.1mg |
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| Manganese | 0.221mg | 0.1mg |
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| Selenium | 4.5µg |
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| Vitamin A | 667IU | 2418IU |
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| Vitamin A RAE | 122µg |
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| Vitamin E | 0.24mg |
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| Vitamin C | 11.3mg | 1.6mg |
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| Vitamin B1 | 0.061mg | 0.01mg |
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| Vitamin B2 | 0.053mg | 0.041mg |
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| Vitamin B3 | 1.421mg | 1.71mg |
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| Vitamin B5 | 0.374mg | 0.15mg |
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| Vitamin B6 | 0.136mg | 0.02mg |
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| Folate | 10µg | 2µg |
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| Vitamin B12 | 0.02µg | 0.13µg |
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| Vitamin K | 7.2µg |
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| Cholesterol | 0mg | 5mg |
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| Saturated Fat | 0.46g | 0.4g |
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| Monounsaturated Fat | 0.461g | 0.6g |
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| Polyunsaturated fat | 0.099g | 0.28g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
21%
Minerals Daily Need Coverage Score
24%
18%
Comparison summary
Which food contains less Sodium?
Pizza sauce contains less Sodium (difference - 22mg)
Which food is lower in Cholesterol?
Pizza sauce is lower in Cholesterol (difference - 5mg)
Which food is richer in minerals?
Pizza sauce is relatively richer in minerals
Which food is lower in Sugar?
Chicken rice soup is lower in Sugar (difference - 3.18g)
Which food is lower in Saturated Fat?
Chicken rice soup is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.