Pizza sauce vs. Chicken rice soup — In-Depth Nutrition Comparison
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The main differences between pizza sauce and chicken rice soup
- Pizza sauce has more vitamin C, potassium, vitamin B6, fiber, and manganese; however, chicken rice soup has more vitamin A.
- Daily need coverage for vitamin A for chicken rice soup is 35% higher.
- Chicken rice soup has 8 times less potassium than pizza sauce. Pizza sauce has 354mg of potassium, while chicken rice soup has 45mg.
- Chicken rice soup is lower in sugar.
Food types used in this article are Sauce, pizza, canned, ready-to-serve and Soup, chicken rice, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +285.7% |
| Contains more PotassiumPotassium | +686.7% |
| Contains more IronIron | +15.4% |
| Contains more CopperCopper | +37% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +121% |
| Contains more ZincZinc | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +606.3% |
| Contains more Vitamin B1Vitamin B1 | +510% |
| Contains more Vitamin B2Vitamin B2 | +29.3% |
| Contains more Vitamin B5Vitamin B5 | +149.3% |
| Contains more Vitamin B6Vitamin B6 | +580% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B3Vitamin B3 | +20.3% |
| Contains more Vitamin B12Vitamin B12 | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 122µg | 14% | |
| Vitamin C | 11.3mg | 1.6mg | 11% |
| Potassium | 354mg | 45mg | 9% |
| Vitamin B6 | 0.136mg | 0.02mg | 9% |
| Selenium | 4.5µg | 8% | |
| Fiber | 2g | 0.4g | 6% |
| Vitamin K | 7.2µg | 6% | |
| Protein | 2.18g | 5.11g | 6% |
| Vitamin B12 | 0.02µg | 0.13µg | 5% |
| Manganese | 0.221mg | 0.1mg | 5% |
| Vitamin B1 | 0.061mg | 0.01mg | 4% |
| Copper | 0.137mg | 0.1mg | 4% |
| Vitamin B5 | 0.374mg | 0.15mg | 4% |
| Calcium | 54mg | 14mg | 4% |
| Magnesium | 21mg | 4mg | 4% |
| Phosphorus | 50mg | 30mg | 3% |
| Vitamin B3 | 1.421mg | 1.71mg | 2% |
| Iron | 0.9mg | 0.78mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Folate | 10µg | 2µg | 2% |
| Choline | 4.9mg | 1% | |
| Polyunsaturated fat | 0.099g | 0.28g | 1% |
| Sodium | 348mg | 370mg | 1% |
| Vitamin B2 | 0.053mg | 0.041mg | 1% |
| Zinc | 0.25mg | 0.4mg | 1% |
| Carbs | 8.66g | 5.41g | 1% |
| Calories | 54kcal | 53kcal | 0% |
| Fats | 1.15g | 1.33g | 0% |
| Net carbs | 6.66g | 5.01g | N/A |
| Sugar | 3.78g | 0.6g | N/A |
| Saturated fat | 0.46g | 0.4g | 0% |
| Monounsaturated fat | 0.461g | 0.6g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
| Contains more CarbsCarbs | +60.1% |
| Contains more ProteinProtein | +134.4% |
| Contains more FatsFats | +15.7% |
~equal in
Water
~86.78g
~equal in
Other
~1.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -13% |
| Contains more Mono. FatMonounsaturated fat | +30.2% |
| Contains more Poly. FatPolyunsaturated fat | +182.8% |
