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  6. Pizza sauce vs. Mushroom gravy

Pizza sauce vs. Mushroom gravy — In-Depth Nutrition Comparison

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Summary of differences between Pizza sauce and Mushroom gravy

  • Pizza sauce has more Vitamin C, Vitamin B6, Potassium, and Fiber, while Mushroom gravy has more Vitamin B5.
  • Mushroom gravy covers your daily need of Vitamin B5 15% more than Pizza sauce.
  • The amount of Sodium in Pizza sauce is lower.

These are the specific foods used in this comparison Sauce, pizza, canned, ready-to-serve and Gravy, mushroom, canned.

Infographic

Pizza sauce vs Mushroom gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza sauce
Pizza sauce
7
:
3
Mushroom gravy
Mushroom gravy
Contains more Calcium +671.4%
Contains more Iron +36.4%
Contains more Magnesium +950%
Contains more Phosphorus +233.3%
Contains more Potassium +234%
Contains less Sodium -38.9%
Contains more Copper +37%
Contains more Zinc +180%
Contains more Manganese +35.7%
Pizza sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 34% 15% 22% 32% 46% 7% 46% 29% 0%
Mushroom gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 25% 2% 7% 10% 75% 20% 34% 40% 11%
Contains more Calcium +671.4%
Contains more Iron +36.4%
Contains more Magnesium +950%
Contains more Phosphorus +233.3%
Contains more Potassium +234%
Contains less Sodium -38.9%
Contains more Copper +37%
Contains more Zinc +180%
Contains more Manganese +35.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza sauce
Pizza sauce
6
:
3
Mushroom gravy
Mushroom gravy
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +84.8%
Contains more Vitamin B3 +111.8%
Contains more Vitamin B6 +580%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +18.9%
Contains more Vitamin B5 +194.1%
Contains more Folate +20%
Pizza sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 0% 0% 38% 16% 13% 27% 23% 32% 8% 3% 0%
Mushroom gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 15% 13% 67% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +84.8%
Contains more Vitamin B3 +111.8%
Contains more Vitamin B6 +580%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +18.9%
Contains more Vitamin B5 +194.1%
Contains more Folate +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza sauce
Pizza sauce
2
:
3
Mushroom gravy
Mushroom gravy
Contains more Protein +73%
Contains more Carbs +58.3%
Contains more Fats +135.7%
Contains more Other +20%
Equal in Water - 89
Pizza sauce
2% 9% 87%
Protein: 2.18 g
Fats: 1.15 g
Carbs: 8.66 g
Water: 86.71 g
Other: 1.3 g
Mushroom gravy
3% 5% 89%
Protein: 1.26 g
Fats: 2.71 g
Carbs: 5.47 g
Water: 89 g
Other: 1.56 g
Contains more Protein +73%
Contains more Carbs +58.3%
Contains more Fats +135.7%
Contains more Other +20%
Equal in Water - 89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza sauce
Pizza sauce
0
:
3
Mushroom gravy
Mushroom gravy
Contains less Saturated Fat -13%
Contains more Monounsaturated Fat +153.8%
Contains more Polyunsaturated fat +930.3%
Pizza sauce
45% 45% 10%
Saturated Fat: 0.46 g
Monounsaturated Fat: 0.461 g
Polyunsaturated fat: 0.099 g
Mushroom gravy
15% 45% 39%
Saturated Fat: 0.4 g
Monounsaturated Fat: 1.17 g
Polyunsaturated fat: 1.02 g
Contains less Saturated Fat -13%
Contains more Monounsaturated Fat +153.8%
Contains more Polyunsaturated fat +930.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pizza sauce Mushroom gravy
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pizza sauce Mushroom gravy Opinion
Net carbs 6.66g 5.07g Pizza sauce
Protein 2.18g 1.26g Pizza sauce
Fats 1.15g 2.71g Mushroom gravy
Carbs 8.66g 5.47g Pizza sauce
Calories 54kcal 50kcal Pizza sauce
Sugar 3.78g Mushroom gravy
Fiber 2g 0.4g Pizza sauce
Calcium 54mg 7mg Pizza sauce
Iron 0.9mg 0.66mg Pizza sauce
Magnesium 21mg 2mg Pizza sauce
Phosphorus 50mg 15mg Pizza sauce
Potassium 354mg 106mg Pizza sauce
Sodium 348mg 570mg Pizza sauce
Zinc 0.25mg 0.7mg Mushroom gravy
Copper 0.137mg 0.1mg Pizza sauce
Manganese 0.221mg 0.3mg Mushroom gravy
Selenium 1.9µg Mushroom gravy
Vitamin A 667IU 0IU Pizza sauce
Vitamin C 11.3mg 0mg Pizza sauce
Vitamin B1 0.061mg 0.033mg Pizza sauce
Vitamin B2 0.053mg 0.063mg Mushroom gravy
Vitamin B3 1.421mg 0.671mg Pizza sauce
Vitamin B5 0.374mg 1.1mg Mushroom gravy
Vitamin B6 0.136mg 0.02mg Pizza sauce
Folate 10µg 12µg Mushroom gravy
Vitamin B12 0.02µg 0µg Pizza sauce
Saturated Fat 0.46g 0.4g Mushroom gravy
Monounsaturated Fat 0.461g 1.17g Mushroom gravy
Polyunsaturated fat 0.099g 1.02g Mushroom gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pizza sauce Mushroom gravy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pizza sauce
10%
Mushroom gravy
Minerals Daily Need Coverage Score
24%
Pizza sauce
22%
Mushroom gravy

Comparison summary

Which food contains less Sodium?
Pizza sauce
Pizza sauce contains less Sodium (difference - 222mg)
Which food is lower in Sugar?
Mushroom gravy
Mushroom gravy is lower in Sugar (difference - 3.78g)
Which food is lower in Saturated Fat?
Mushroom gravy
Mushroom gravy is lower in Saturated Fat (difference - 0.06g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172880/nutrients
  2. Mushroom gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171170/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.