Pizza sauce vs. Mushroom gravy — In-Depth Nutrition Comparison
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Summary of differences between pizza sauce and mushroom gravy
- Pizza sauce has more vitamin A, vitamin C, vitamin B6, potassium, and fiber, while mushroom gravy has more vitamin B5.
- Mushroom gravy covers your daily need for vitamin B5, 15% more than pizza sauce.
- The amount of sodium in pizza sauce is lower.
These are the specific foods used in this comparison Sauce, pizza, canned, ready-to-serve and Gravy, mushroom, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +671.4% |
| Contains more PotassiumPotassium | +234% |
| Contains more IronIron | +36.4% |
| Contains more CopperCopper | +37% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains less SodiumSodium | -38.9% |
| Contains more ZincZinc | +180% |
| Contains more ManganeseManganese | +35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.8% |
| Contains more Vitamin B3Vitamin B3 | +111.8% |
| Contains more Vitamin B6Vitamin B6 | +580% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.9% |
| Contains more Vitamin B5Vitamin B5 | +194.1% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.374mg | 1.1mg | 15% |
| Vitamin C | 11.3mg | 0mg | 13% |
| Sodium | 348mg | 570mg | 10% |
| Vitamin B6 | 0.136mg | 0.02mg | 9% |
| Potassium | 354mg | 106mg | 7% |
| Polyunsaturated fat | 0.099g | 1.02g | 6% |
| Fiber | 2g | 0.4g | 6% |
| Vitamin B3 | 1.421mg | 0.671mg | 5% |
| Phosphorus | 50mg | 15mg | 5% |
| Magnesium | 21mg | 2mg | 5% |
| Calcium | 54mg | 7mg | 5% |
| Copper | 0.137mg | 0.1mg | 4% |
| Zinc | 0.25mg | 0.7mg | 4% |
| Iron | 0.9mg | 0.66mg | 3% |
| Manganese | 0.221mg | 0.3mg | 3% |
| Selenium | 1.9µg | 3% | |
| Fats | 1.15g | 2.71g | 2% |
| Monounsaturated fat | 0.461g | 1.17g | 2% |
| Vitamin B1 | 0.061mg | 0.033mg | 2% |
| Protein | 2.18g | 1.26g | 2% |
| Vitamin B2 | 0.053mg | 0.063mg | 1% |
| Carbs | 8.66g | 5.47g | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Folate | 10µg | 12µg | 1% |
| Calories | 54kcal | 50kcal | 0% |
| Net carbs | 6.66g | 5.07g | N/A |
| Sugar | 3.78g | N/A | |
| Saturated fat | 0.46g | 0.4g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
| Contains more ProteinProtein | +73% |
| Contains more CarbsCarbs | +58.3% |
| Contains more FatsFats | +135.7% |
| Contains more OtherOther | +20% |
~equal in
Water
~89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
| Contains less Sat. FatSaturated fat | -13% |
| Contains more Mono. FatMonounsaturated fat | +153.8% |
| Contains more Poly. FatPolyunsaturated fat | +930.3% |
