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  6. Pizza sauce vs. Plum sauce

Pizza sauce vs. Plum sauce — In-Depth Nutrition Comparison

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Summary of differences between Pizza sauce and Plum sauce

  • Pizza sauce has more Vitamin C, Copper, Vitamin B5, and Fiber, while Plum sauce has more Iron.
  • Plum sauce covers your daily need of Saturated Fat 763% more than Pizza sauce.
  • Pizza sauce contains 23 times more Vitamin C than Plum sauce. While Pizza sauce contains 11.3mg of Vitamin C, Plum sauce contains only 0.5mg.
  • The amount of Sodium in Pizza sauce is lower.

These are the specific foods used in this comparison Sauce, pizza, canned, ready-to-serve and Sauce, plum, ready-to-serve.

Infographic

Pizza sauce vs Plum sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza sauce
Pizza sauce
8
:
2
Plum sauce
Plum sauce
Contains more Calcium +350%
Contains more Magnesium +75%
Contains more Phosphorus +127.3%
Contains more Potassium +36.7%
Contains less Sodium -35.3%
Contains more Zinc +31.6%
Contains more Copper +75.6%
Contains more Manganese +93.9%
Contains more Iron +58.9%
Pizza sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 34% 15% 22% 32% 46% 7% 46% 29% 0%
Plum sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 9% 10% 23% 71% 6% 27% 15% 3%
Contains more Calcium +350%
Contains more Magnesium +75%
Contains more Phosphorus +127.3%
Contains more Potassium +36.7%
Contains less Sodium -35.3%
Contains more Zinc +31.6%
Contains more Copper +75.6%
Contains more Manganese +93.9%
Contains more Iron +58.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza sauce
Pizza sauce
8
:
1
Plum sauce
Plum sauce
Contains more Vitamin A +1451.2%
Contains more Vitamin C +2160%
Contains more Vitamin B1 +238.9%
Contains more Vitamin B3 +40.1%
Contains more Vitamin B5 +533.9%
Contains more Vitamin B6 +74.4%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +58.5%
Pizza sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 0% 0% 38% 16% 13% 27% 23% 32% 8% 3% 0%
Plum sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 5% 20% 20% 4% 18% 5% 0% 0%
Contains more Vitamin A +1451.2%
Contains more Vitamin C +2160%
Contains more Vitamin B1 +238.9%
Contains more Vitamin B3 +40.1%
Contains more Vitamin B5 +533.9%
Contains more Vitamin B6 +74.4%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +58.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza sauce
Pizza sauce
3
:
2
Plum sauce
Plum sauce
Contains more Protein +144.9%
Contains more Fats +10.6%
Contains more Water +61.4%
Contains more Carbs +394.3%
Contains more Other +19.2%
Equal in Fats - 1.04
Pizza sauce
2% 9% 87%
Protein: 2.18 g
Fats: 1.15 g
Carbs: 8.66 g
Water: 86.71 g
Other: 1.3 g
Plum sauce
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Contains more Protein +144.9%
Contains more Fats +10.6%
Contains more Water +61.4%
Contains more Carbs +394.3%
Contains more Other +19.2%
Equal in Fats - 1.04

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza sauce
Pizza sauce
2
:
1
Plum sauce
Plum sauce
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +92.1%
Contains more Polyunsaturated fat +493.9%
Pizza sauce
45% 45% 10%
Saturated Fat: 0.46 g
Monounsaturated Fat: 0.461 g
Polyunsaturated fat: 0.099 g
Plum sauce
99%
Saturated Fat: 153 g
Monounsaturated Fat: 0.24 g
Polyunsaturated fat: 0.588 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +92.1%
Contains more Polyunsaturated fat +493.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pizza sauce Plum sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pizza sauce Plum sauce Opinion
Net carbs 6.66g 42.11g Plum sauce
Protein 2.18g 0.89g Pizza sauce
Fats 1.15g 1.04g Pizza sauce
Carbs 8.66g 42.81g Plum sauce
Calories 54kcal 184kcal Plum sauce
Sugar 3.78g Plum sauce
Fiber 2g 0.7g Pizza sauce
Calcium 54mg 12mg Pizza sauce
Iron 0.9mg 1.43mg Plum sauce
Magnesium 21mg 12mg Pizza sauce
Phosphorus 50mg 22mg Pizza sauce
Potassium 354mg 259mg Pizza sauce
Sodium 348mg 538mg Pizza sauce
Zinc 0.25mg 0.19mg Pizza sauce
Copper 0.137mg 0.078mg Pizza sauce
Manganese 0.221mg 0.114mg Pizza sauce
Selenium 0.4µg Plum sauce
Vitamin A 667IU 43IU Pizza sauce
Vitamin A RAE 2µg Plum sauce
Vitamin C 11.3mg 0.5mg Pizza sauce
Vitamin B1 0.061mg 0.018mg Pizza sauce
Vitamin B2 0.053mg 0.084mg Plum sauce
Vitamin B3 1.421mg 1.014mg Pizza sauce
Vitamin B5 0.374mg 0.059mg Pizza sauce
Vitamin B6 0.136mg 0.078mg Pizza sauce
Folate 10µg 6µg Pizza sauce
Vitamin B12 0.02µg 0µg Pizza sauce
Saturated Fat 0.46g 153g Pizza sauce
Monounsaturated Fat 0.461g 0.24g Pizza sauce
Polyunsaturated fat 0.099g 0.588g Plum sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pizza sauce Plum sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pizza sauce
6%
Plum sauce
Minerals Daily Need Coverage Score
24%
Pizza sauce
22%
Plum sauce

Comparison summary

Which food is lower in Sugar?
Plum sauce
Plum sauce is lower in Sugar (difference - 3.78g)
Which food contains less Sodium?
Pizza sauce
Pizza sauce contains less Sodium (difference - 190mg)
Which food is lower in Saturated Fat?
Pizza sauce
Pizza sauce is lower in Saturated Fat (difference - 152.54g)
Which food is richer in minerals?
Pizza sauce
Pizza sauce is relatively richer in minerals
Which food is richer in vitamins?
Pizza sauce
Pizza sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172880/nutrients
  2. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.