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Pizza sauce vs. Ramen noodle soup — In-Depth Nutrition Comparison

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A recap on differences between Pizza sauce and Ramen noodle soup

  • Pizza sauce has more Vitamin C, however, Ramen noodle soup is higher in Iron, Vitamin B1, Folate, Vitamin B3, Manganese, Vitamin B2, and Vitamin B12.
  • Ramen noodle soup covers your daily Sodium needs 66% more than Pizza sauce.
  • Ramen noodle soup contains 38 times less Vitamin C than Pizza sauce. Pizza sauce contains 11.3mg of Vitamin C, while Ramen noodle soup contains 0.3mg.
  • Pizza sauce has less Sodium.

Food varieties used in this article are Sauce, pizza, canned, ready-to-serve and Soup, ramen noodle, any flavor, dry.

Infographic

Pizza sauce vs Ramen noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +157.1%
Contains more Potassium +95.6%
Contains less Sodium -81.2%
Contains more Iron +356.7%
Contains more Magnesium +19%
Contains more Phosphorus +130%
Contains more Zinc +140%
Contains more Manganese +185.1%
Equal in Copper - 0.126
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 34% 15% 22% 32% 46% 7% 46% 29% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 155% 18% 50% 16% 242% 17% 42% 83% 127%
Contains more Calcium +157.1%
Contains more Potassium +95.6%
Contains less Sodium -81.2%
Contains more Iron +356.7%
Contains more Magnesium +19%
Contains more Phosphorus +130%
Contains more Zinc +140%
Contains more Manganese +185.1%
Equal in Copper - 0.126

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +5458.3%
Contains more Vitamin C +3666.7%
Contains more Vitamin B6 +257.9%
Contains more Vitamin B1 +634.4%
Contains more Vitamin B2 +381.1%
Contains more Vitamin B3 +280.1%
Contains more Vitamin B5 +17.1%
Contains more Folate +1060%
Contains more Vitamin B12 +1150%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 0% 0% 38% 16% 13% 27% 23% 32% 8% 3% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 49% 0% 1% 112% 59% 102% 27% 9% 87% 32% 23%
Contains more Vitamin A +5458.3%
Contains more Vitamin C +3666.7%
Contains more Vitamin B6 +257.9%
Contains more Vitamin B1 +634.4%
Contains more Vitamin B2 +381.1%
Contains more Vitamin B3 +280.1%
Contains more Vitamin B5 +17.1%
Contains more Folate +1060%
Contains more Vitamin B12 +1150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +1229.9%
Contains more Protein +366.5%
Contains more Fats +1429.6%
Contains more Carbs +595.8%
Contains more Other +320%
2% 9% 87%
Protein: 2.18 g
Fats: 1.15 g
Carbs: 8.66 g
Water: 86.71 g
Other: 1.3 g
10% 18% 60% 7% 5%
Protein: 10.17 g
Fats: 17.59 g
Carbs: 60.26 g
Water: 6.52 g
Other: 5.46 g
Contains more Water +1229.9%
Contains more Protein +366.5%
Contains more Fats +1429.6%
Contains more Carbs +595.8%
Contains more Other +320%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -94.3%
Contains more Monounsaturated Fat +1235.4%
Contains more Polyunsaturated fat +2120.2%
45% 45% 10%
Saturated Fat: 0.46 g
Monounsaturated Fat: 0.461 g
Polyunsaturated fat: 0.099 g
49% 37% 13%
Saturated Fat: 8.117 g
Monounsaturated Fat: 6.156 g
Polyunsaturated fat: 2.198 g
Contains less Saturated Fat -94.3%
Contains more Monounsaturated Fat +1235.4%
Contains more Polyunsaturated fat +2120.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pizza sauce Ramen noodle soup
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pizza sauce Ramen noodle soup Opinion
Net carbs 6.66g 57.36g Ramen noodle soup
Protein 2.18g 10.17g Ramen noodle soup
Fats 1.15g 17.59g Ramen noodle soup
Carbs 8.66g 60.26g Ramen noodle soup
Calories 54kcal 440kcal Ramen noodle soup
Starch 55.97g Ramen noodle soup
Sugar 3.78g 1.98g Ramen noodle soup
Fiber 2g 2.9g Ramen noodle soup
Calcium 54mg 21mg Pizza sauce
Iron 0.9mg 4.11mg Ramen noodle soup
Magnesium 21mg 25mg Ramen noodle soup
Phosphorus 50mg 115mg Ramen noodle soup
Potassium 354mg 181mg Pizza sauce
Sodium 348mg 1855mg Pizza sauce
Zinc 0.25mg 0.6mg Ramen noodle soup
Copper 0.137mg 0.126mg Pizza sauce
Manganese 0.221mg 0.63mg Ramen noodle soup
Selenium 23.1µg Ramen noodle soup
Vitamin A 667IU 12IU Pizza sauce
Vitamin A RAE 1µg Ramen noodle soup
Vitamin E 2.44mg Ramen noodle soup
Vitamin C 11.3mg 0.3mg Pizza sauce
Vitamin B1 0.061mg 0.448mg Ramen noodle soup
Vitamin B2 0.053mg 0.255mg Ramen noodle soup
Vitamin B3 1.421mg 5.401mg Ramen noodle soup
Vitamin B5 0.374mg 0.438mg Ramen noodle soup
Vitamin B6 0.136mg 0.038mg Pizza sauce
Folate 10µg 116µg Ramen noodle soup
Vitamin B12 0.02µg 0.25µg Ramen noodle soup
Vitamin K 8.9µg Ramen noodle soup
Trans Fat 0g 0.065g Pizza sauce
Saturated Fat 0.46g 8.117g Pizza sauce
Monounsaturated Fat 0.461g 6.156g Ramen noodle soup
Polyunsaturated fat 0.099g 2.198g Ramen noodle soup
Omega-6 - Eicosadienoic acid 0.002g Ramen noodle soup
Omega-6 - Linoleic acid 2.076g Ramen noodle soup
Omega-6 - Gamma-linoleic acid 0.006g Ramen noodle soup
Omega-3 - ALA 0.056g Ramen noodle soup
Omega-3 - Eicosatrienoic acid 0.002g Ramen noodle soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pizza sauce Ramen noodle soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pizza sauce
42%
Ramen noodle soup
Minerals Daily Need Coverage Score
24%
Pizza sauce
75%
Ramen noodle soup

Comparison summary

Which food is richer in minerals?
Ramen noodle soup
Ramen noodle soup is relatively richer in minerals
Which food is lower in Sugar?
Ramen noodle soup
Ramen noodle soup is lower in Sugar (difference - 1.8g)
Which food is richer in vitamins?
Ramen noodle soup
Ramen noodle soup is relatively richer in vitamins
Which food contains less Sodium?
Pizza sauce
Pizza sauce contains less Sodium (difference - 1507mg)
Which food is lower in Saturated Fat?
Pizza sauce
Pizza sauce is lower in Saturated Fat (difference - 7.657g)
Which food is lower in glycemic index?
Pizza sauce
Pizza sauce is lower in glycemic index (difference - 62)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172880/nutrients
  2. Ramen noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.