Pizza sauce vs. Ramen noodle soup — In-Depth Nutrition Comparison
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A recap on the differences between pizza sauce and ramen noodle soup
- Pizza sauce has less iron, vitamin B1, folate, fats, vitamin B3, protein, manganese, and carbs.
- Ramen noodle soup covers your daily sodium needs 66% more than pizza sauce.
- Pizza sauce has less sodium.
Food varieties used in this article are Sauce, pizza, canned, ready-to-serve and Soup, ramen noodle, any flavor, dry.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +95.6% |
| Contains less SodiumSodium | -81.2% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more IronIron | +356.7% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains more ManganeseManganese | +185.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +3666.7% |
| Contains more Vitamin B6Vitamin B6 | +257.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +634.4% |
| Contains more Vitamin B2Vitamin B2 | +381.1% |
| Contains more Vitamin B3Vitamin B3 | +280.1% |
| Contains more Vitamin B5Vitamin B5 | +17.1% |
| Contains more Vitamin B12Vitamin B12 | +1150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1060% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 348mg | 1855mg | 66% |
| Selenium | 23.1µg | 42% | |
| Iron | 0.9mg | 4.11mg | 40% |
| Saturated fat | 0.46g | 8.117g | 35% |
| Vitamin B1 | 0.061mg | 0.448mg | 32% |
| Folate | 10µg | 116µg | 27% |
| Fats | 1.15g | 17.59g | 25% |
| Vitamin B3 | 1.421mg | 5.401mg | 25% |
| Starch | 55.97g | 23% | |
| Calories | 54kcal | 440kcal | 19% |
| Manganese | 0.221mg | 0.63mg | 18% |
| Carbs | 8.66g | 60.26g | 17% |
| Protein | 2.18g | 10.17g | 16% |
| Vitamin E | 2.44mg | 16% | |
| Vitamin B2 | 0.053mg | 0.255mg | 16% |
| Monounsaturated fat | 0.461g | 6.156g | 14% |
| Polyunsaturated fat | 0.099g | 2.198g | 14% |
| Vitamin C | 11.3mg | 0.3mg | 12% |
| Omega-6 (Linoleic acid) | 2.076g | 12% | |
| Vitamin B12 | 0.02µg | 0.25µg | 10% |
| Phosphorus | 50mg | 115mg | 9% |
| Vitamin B6 | 0.136mg | 0.038mg | 8% |
| Vitamin K | 8.9µg | 7% | |
| Potassium | 354mg | 181mg | 5% |
| Fiber | 2g | 2.9g | 4% |
| Omega-3 (ALA) | 0.056g | 4% | |
| Calcium | 54mg | 21mg | 3% |
| Zinc | 0.25mg | 0.6mg | 3% |
| Magnesium | 21mg | 25mg | 1% |
| Copper | 0.137mg | 0.126mg | 1% |
| Vitamin B5 | 0.374mg | 0.438mg | 1% |
| Choline | 5.5mg | 1% | |
| Protein per 100 calories | 4g | 2.3g | N/A |
| Calories per 10 g protein | 248kcal | 433kcal | N/A |
| Weight per 100 calories | 185g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1 | N/A |
| Net carbs | 6.66g | 57.36g | N/A |
| Sugar | 3.78g | 1.98g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0g | 0.065g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
| Contains more WaterWater | +1229.9% |
| Contains more ProteinProtein | +366.5% |
| Contains more FatsFats | +1429.6% |
| Contains more CarbsCarbs | +595.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
8.117 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +1235.4% |
| Contains more Poly. FatPolyunsaturated fat | +2120.2% |
