Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Pizza sauce
  5. Compare
  6. Pizza sauce vs. Tabasco

Pizza sauce vs. Tabasco — In-Depth Nutrition Comparison

Compare

Differences between Pizza sauce and Tabasco

  • Tabasco contains less Vitamin B3, Vitamin C, Copper, Potassium, Fiber, and Vitamin B5 than Pizza sauce.
  • Tabasco's daily need coverage for Sodium is 12% higher.
  • Tabasco contains 8 times less Vitamin B3 than Pizza sauce. Pizza sauce contains 1.421mg of Vitamin B3, while Tabasco contains 0.178mg.
  • The amount of Sodium in Pizza sauce is lower.

The food types used in this comparison are Sauce, pizza, canned, ready-to-serve and Sauce, ready-to-serve, pepper, TABASCO.

Infographic

Pizza sauce vs Tabasco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza sauce
Pizza sauce
8
:
2
Tabasco
Tabasco
Contains more Calcium +350%
Contains more Magnesium +75%
Contains more Phosphorus +117.4%
Contains more Potassium +176.6%
Contains less Sodium -45%
Contains more Zinc +56.3%
Contains more Copper +82.7%
Contains more Manganese +106.5%
Contains more Iron +28.9%
Pizza sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 34% 15% 22% 32% 46% 7% 46% 29% 0%
Tabasco
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 44% 9% 10% 12% 83% 5% 25% 14% 3%
Contains more Calcium +350%
Contains more Magnesium +75%
Contains more Phosphorus +117.4%
Contains more Potassium +176.6%
Contains less Sodium -45%
Contains more Zinc +56.3%
Contains more Copper +82.7%
Contains more Manganese +106.5%
Contains more Iron +28.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza sauce
Pizza sauce
6
:
6
Tabasco
Tabasco
Contains more Vitamin C +151.1%
Contains more Vitamin B1 +90.6%
Contains more Vitamin B3 +698.3%
Contains more Vitamin B5 +240%
Contains more Folate +900%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +145.9%
Contains more Vitamin B2 +58.5%
Contains more Vitamin B6 +13.2%
Pizza sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 0% 0% 38% 16% 13% 27% 23% 32% 8% 3% 0%
Tabasco
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 1% 0% 15% 8% 20% 4% 7% 36% 1% 0% 1%
Contains more Vitamin C +151.1%
Contains more Vitamin B1 +90.6%
Contains more Vitamin B3 +698.3%
Contains more Vitamin B5 +240%
Contains more Folate +900%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +145.9%
Contains more Vitamin B2 +58.5%
Contains more Vitamin B6 +13.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza sauce
Pizza sauce
3
:
2
Tabasco
Tabasco
Contains more Protein +69%
Contains more Fats +51.3%
Contains more Carbs +982.5%
Contains more Other +52.3%
Equal in Water - 95.17
Pizza sauce
2% 9% 87%
Protein: 2.18 g
Fats: 1.15 g
Carbs: 8.66 g
Water: 86.71 g
Other: 1.3 g
Tabasco
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
Contains more Protein +69%
Contains more Fats +51.3%
Contains more Carbs +982.5%
Contains more Other +52.3%
Equal in Water - 95.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza sauce
Pizza sauce
1
:
2
Tabasco
Tabasco
Contains more Monounsaturated Fat +655.7%
Contains less Saturated Fat -77%
Contains more Polyunsaturated fat +305.1%
Pizza sauce
45% 45% 10%
Saturated Fat: 0.46 g
Monounsaturated Fat: 0.461 g
Polyunsaturated fat: 0.099 g
Tabasco
19% 11% 71%
Saturated Fat: 0.106 g
Monounsaturated Fat: 0.061 g
Polyunsaturated fat: 0.401 g
Contains more Monounsaturated Fat +655.7%
Contains less Saturated Fat -77%
Contains more Polyunsaturated fat +305.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pizza sauce Tabasco
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pizza sauce Tabasco Opinion
Net carbs 6.66g 0.2g Pizza sauce
Protein 2.18g 1.29g Pizza sauce
Fats 1.15g 0.76g Pizza sauce
Carbs 8.66g 0.8g Pizza sauce
Calories 54kcal 12kcal Pizza sauce
Sugar 3.78g 0.13g Tabasco
Fiber 2g 0.6g Pizza sauce
Calcium 54mg 12mg Pizza sauce
Iron 0.9mg 1.16mg Tabasco
Magnesium 21mg 12mg Pizza sauce
Phosphorus 50mg 23mg Pizza sauce
Potassium 354mg 128mg Pizza sauce
Sodium 348mg 633mg Pizza sauce
Zinc 0.25mg 0.16mg Pizza sauce
Copper 0.137mg 0.075mg Pizza sauce
Manganese 0.221mg 0.107mg Pizza sauce
Selenium 0.5µg Tabasco
Vitamin A 667IU 1640IU Tabasco
Vitamin A RAE 82µg Tabasco
Vitamin E 0.01mg Tabasco
Vitamin C 11.3mg 4.5mg Pizza sauce
Vitamin B1 0.061mg 0.032mg Pizza sauce
Vitamin B2 0.053mg 0.084mg Tabasco
Vitamin B3 1.421mg 0.178mg Pizza sauce
Vitamin B5 0.374mg 0.11mg Pizza sauce
Vitamin B6 0.136mg 0.154mg Tabasco
Folate 10µg 1µg Pizza sauce
Vitamin B12 0.02µg 0µg Pizza sauce
Vitamin K 0.2µg Tabasco
Tryptophan 0.017mg Tabasco
Threonine 0.048mg Tabasco
Isoleucine 0.042mg Tabasco
Leucine 0.068mg Tabasco
Lysine 0.057mg Tabasco
Methionine 0.016mg Tabasco
Phenylalanine 0.04mg Tabasco
Valine 0.055mg Tabasco
Histidine 0.026mg Tabasco
Saturated Fat 0.46g 0.106g Tabasco
Monounsaturated Fat 0.461g 0.061g Pizza sauce
Polyunsaturated fat 0.099g 0.401g Tabasco

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pizza sauce Tabasco
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Pizza sauce
Pizza sauce vs Spaghetti sauce
Spaghetti sauce
Pizza sauce
Pizza sauce vs Hot sauce
Hot sauce
Pizza sauce
Pizza sauce vs Chili sauce
Chili sauce
Tabasco
Tabasco vs Hot sauce
Hot sauce
Tabasco
Tabasco vs Barbecue sauce
Barbecue sauce
Tabasco
Tabasco vs Fish sauce
Fish sauce

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pizza sauce
16%
Tabasco
Minerals Daily Need Coverage Score
24%
Pizza sauce
21%
Tabasco

Comparison summary

Which food is lower in Sugar?
Tabasco
Tabasco is lower in Sugar (difference - 3.65g)
Which food is lower in Saturated Fat?
Tabasco
Tabasco is lower in Saturated Fat (difference - 0.354g)
Which food contains less Sodium?
Pizza sauce
Pizza sauce contains less Sodium (difference - 285mg)
Which food is richer in minerals?
Pizza sauce
Pizza sauce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172880/nutrients
  2. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.