Pizza sauce vs. Tabasco — In-Depth Nutrition Comparison
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Differences between pizza sauce and tabasco
- Pizza sauce has more vitamin B3, vitamin C, copper, potassium, fiber, and vitamin B5, while tabasco has more vitamin A.
- Tabasco's daily need coverage for vitamin A is 19% higher.
- Tabasco contains 8 times less vitamin B3 than pizza sauce. Pizza sauce contains 1.421mg of vitamin B3, while tabasco contains 0.178mg.
- The amount of sodium in pizza sauce is lower.
The food types used in this comparison are Sauce, pizza, canned, ready-to-serve and Sauce, ready-to-serve, pepper, TABASCO.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +176.6% |
| Contains more CopperCopper | +82.7% |
| Contains more ZincZinc | +56.3% |
| Contains more PhosphorusPhosphorus | +117.4% |
| Contains less SodiumSodium | -45% |
| Contains more ManganeseManganese | +106.5% |
| Contains more IronIron | +28.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +151.1% |
| Contains more Vitamin B1Vitamin B1 | +90.6% |
| Contains more Vitamin B3Vitamin B3 | +698.3% |
| Contains more Vitamin B5Vitamin B5 | +240% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin B2Vitamin B2 | +58.5% |
| Contains more Vitamin B6Vitamin B6 | +13.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 348mg | 633mg | 12% |
| Vitamin A | 82µg | 9% | |
| Vitamin C | 11.3mg | 4.5mg | 8% |
| Vitamin B3 | 1.421mg | 0.178mg | 8% |
| Potassium | 354mg | 128mg | 7% |
| Copper | 0.137mg | 0.075mg | 7% |
| Fiber | 2g | 0.6g | 6% |
| Manganese | 0.221mg | 0.107mg | 5% |
| Vitamin B5 | 0.374mg | 0.11mg | 5% |
| Phosphorus | 50mg | 23mg | 4% |
| Calcium | 54mg | 12mg | 4% |
| Iron | 0.9mg | 1.16mg | 3% |
| Carbs | 8.66g | 0.8g | 3% |
| Protein | 2.18g | 1.29g | 2% |
| Folate | 10µg | 1µg | 2% |
| Saturated fat | 0.46g | 0.106g | 2% |
| Polyunsaturated fat | 0.099g | 0.401g | 2% |
| Vitamin B2 | 0.053mg | 0.084mg | 2% |
| Calories | 54kcal | 12kcal | 2% |
| Vitamin B1 | 0.061mg | 0.032mg | 2% |
| Magnesium | 21mg | 12mg | 2% |
| Selenium | 0.5µg | 1% | |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Monounsaturated fat | 0.461g | 0.061g | 1% |
| Fats | 1.15g | 0.76g | 1% |
| Vitamin B6 | 0.136mg | 0.154mg | 1% |
| Zinc | 0.25mg | 0.16mg | 1% |
| Net carbs | 6.66g | 0.2g | N/A |
| Sugar | 3.78g | 0.13g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.048mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.055mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
| Contains more ProteinProtein | +69% |
| Contains more FatsFats | +51.3% |
| Contains more CarbsCarbs | +982.5% |
| Contains more OtherOther | +52.3% |
~equal in
Water
~95.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.106 g
Monounsaturated fat:
Mono. Fat
0.061 g
Polyunsaturated fat:
Poly. Fat
0.401 g
| Contains more Mono. FatMonounsaturated fat | +655.7% |
| Contains less Sat. FatSaturated fat | -77% |
| Contains more Poly. FatPolyunsaturated fat | +305.1% |
