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  6. Piña colada vs. Fuze juice

Piña colada vs. Fuze juice — In-Depth Nutrition Comparison

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A recap on differences between Piña colada and Fuze juice

  • Fuze juice is higher than Piña colada in Vitamin C, Vitamin B6, Folate, and Vitamin E .
  • Fuze juice covers your daily Vitamin C needs 21% more than Piña colada.
  • Piña colada contains 234 times more Saturated Fat than Fuze juice. While Piña colada contains 1.636g of Saturated Fat, Fuze juice contains only 0.007g.

Food varieties used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6.

Infographic

Piña colada vs Fuze juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
6
:
4
Fuze juice
Fuze juice
Contains more Iron +110%
Contains less Sodium -40%
Contains more Zinc +160%
Contains more Copper +79.5%
Contains more Selenium +600%
Contains more Calcium +12.5%
Contains more Magnesium +25%
Contains more Phosphorus +128.6%
Contains more Potassium +170.4%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Fuze juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 8% 7% 17% 2% 2% 15% 0% 1%
Contains more Iron +110%
Contains less Sodium -40%
Contains more Zinc +160%
Contains more Copper +79.5%
Contains more Selenium +600%
Contains more Calcium +12.5%
Contains more Magnesium +25%
Contains more Phosphorus +128.6%
Contains more Potassium +170.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
1
:
9
Fuze juice
Fuze juice
Contains more Vitamin A +19900%
Contains more Vitamin E +5300%
Contains more Vitamin C +389.8%
Contains more Vitamin B1 +175.9%
Contains more Vitamin B3 +72.9%
Contains more Vitamin B6 +255.6%
Contains more Folate +266.7%
Equal in Vitamin B2 - 0.018
Equal in Vitamin K - 0.1
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Fuze juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 22% 0% 80% 20% 5% 4% 0% 37% 33% 0% 1%
Contains more Vitamin A +19900%
Contains more Vitamin E +5300%
Contains more Vitamin C +389.8%
Contains more Vitamin B1 +175.9%
Contains more Vitamin B3 +72.9%
Contains more Vitamin B6 +255.6%
Contains more Folate +266.7%
Equal in Vitamin B2 - 0.018
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Piña colada
Piña colada
3
:
2
Fuze juice
Fuze juice
Contains more Fats +3033.3%
Contains more Carbs +146.3%
Contains more Other +380.9%
Contains more Protein +61.9%
Contains more Water +35.4%
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Fuze juice
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Contains more Fats +3033.3%
Contains more Carbs +146.3%
Contains more Other +380.9%
Contains more Protein +61.9%
Contains more Water +35.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Piña colada
Piña colada
2
:
1
Fuze juice
Fuze juice
Contains more Monounsaturated Fat +645.5%
Contains more Polyunsaturated fat +175%
Contains less Saturated Fat -99.6%
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Fuze juice
23% 37% 40%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.012 g
Contains more Monounsaturated Fat +645.5%
Contains more Polyunsaturated fat +175%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Fuze juice
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Piña colada Fuze juice Opinion
Net carbs 22.36g 9g Piña colada
Protein 0.42g 0.68g Fuze juice
Fats 1.88g 0.06g Piña colada
Carbs 22.66g 9.2g Piña colada
Calories 174kcal 38kcal Piña colada
Sugar 22.33g 9g Fuze juice
Fiber 0.3g 0.2g Piña colada
Calcium 8mg 9mg Fuze juice
Iron 0.21mg 0.1mg Piña colada
Magnesium 8mg 10mg Fuze juice
Phosphorus 7mg 16mg Fuze juice
Potassium 71mg 192mg Fuze juice
Sodium 6mg 10mg Piña colada
Zinc 0.13mg 0.05mg Piña colada
Copper 0.079mg 0.044mg Piña colada
Manganese 0.528mg Piña colada
Selenium 0.7µg 0.1µg Piña colada
Vitamin A 2IU 400IU Fuze juice
Vitamin A RAE 0µg 20µg Fuze juice
Vitamin E 0.02mg 1.08mg Fuze juice
Vitamin C 4.9mg 24mg Fuze juice
Vitamin B1 0.029mg 0.08mg Fuze juice
Vitamin B2 0.017mg 0.018mg Fuze juice
Vitamin B3 0.118mg 0.204mg Fuze juice
Vitamin B5 0.061mg Piña colada
Vitamin B6 0.045mg 0.16mg Fuze juice
Folate 12µg 44µg Fuze juice
Vitamin K 0.1µg 0.1µg
Saturated Fat 1.636g 0.007g Fuze juice
Monounsaturated Fat 0.082g 0.011g Piña colada
Polyunsaturated fat 0.033g 0.012g Piña colada

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Fuze juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
19%
Fuze juice
Minerals Daily Need Coverage Score
13%
Piña colada
6%
Fuze juice

Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 4mg)
Which food is lower in Sugar?
Fuze juice
Fuze juice is lower in Sugar (difference - 13.33g)
Which food is lower in Saturated Fat?
Fuze juice
Fuze juice is lower in Saturated Fat (difference - 1.629g)
Which food is lower in glycemic index?
Fuze juice
Fuze juice is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Fuze juice
Fuze juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.