Plum sauce vs. Chowder — In-Depth Nutrition Comparison
Compare
What are the main differences between Plum sauce and Chowder?
- Plum sauce has less Vitamin A RAE, Polyunsaturated fat, and Monounsaturated Fat than Chowder.
- Plum sauce's daily need coverage for Saturated Fat is 756% higher.
- Plum sauce has 2 times more Sodium than Chowder. Plum sauce has 538mg of Sodium, while Chowder has 299mg.
- Chowder contains less Saturated Fat.
We used Sauce, plum, ready-to-serve and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-44.4%
Contains
less
Sodium
-44.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+2574.4%
Contains
more
Vitamin A
+2574.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+470.8%
Contains
more
Other
+55%
Contains
more
Protein
+248.3%
Contains
more
Fats
+505.8%
Contains
more
Water
+52.9%
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Contains
more
Carbs
+470.8%
Contains
more
Other
+55%
Contains
more
Protein
+248.3%
Contains
more
Fats
+505.8%
Contains
more
Water
+52.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-98.9%
Contains
more
Monounsaturated Fat
+429.2%
Contains
more
Polyunsaturated fat
+223.1%
Saturated Fat:
153 g
Monounsaturated Fat:
0.24 g
Polyunsaturated fat:
0.588 g
Saturated Fat:
1.75 g
Monounsaturated Fat:
1.27 g
Polyunsaturated fat:
1.9 g
Contains
less
Saturated Fat
-98.9%
Contains
more
Monounsaturated Fat
+429.2%
Contains
more
Polyunsaturated fat
+223.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 42.11g | 6.6g |
|
| Protein | 0.89g | 3.1g |
|
| Fats | 1.04g | 6.3g |
|
| Carbs | 42.81g | 7.5g |
|
| Calories | 184kcal | 99kcal |
|
| Fiber | 0.7g | 0.9g |
|
| Calcium | 12mg |
|
|
| Iron | 1.43mg |
|
|
| Magnesium | 12mg |
|
|
| Phosphorus | 22mg |
|
|
| Potassium | 259mg |
|
|
| Sodium | 538mg | 299mg |
|
| Zinc | 0.19mg |
|
|
| Copper | 0.078mg |
|
|
| Manganese | 0.114mg |
|
|
| Selenium | 0.4µg |
|
|
| Vitamin A | 43IU | 1150IU |
|
| Vitamin A RAE | 2µg | 58µg |
|
| Vitamin C | 0.5mg |
|
|
| Vitamin B1 | 0.018mg |
|
|
| Vitamin B2 | 0.084mg |
|
|
| Vitamin B3 | 1.014mg |
|
|
| Vitamin B5 | 0.059mg |
|
|
| Vitamin B6 | 0.078mg |
|
|
| Folate | 6µg |
|
|
| Cholesterol | 0mg | 11mg |
|
| Saturated Fat | 153g | 1.75g |
|
| Monounsaturated Fat | 0.24g | 1.27g |
|
| Polyunsaturated fat | 0.588g | 1.9g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
6%
Minerals Daily Need Coverage Score
22%
4%
Comparison summary
Which food is lower in Cholesterol?
Plum sauce is lower in Cholesterol (difference - 11mg)
Which food is lower in glycemic index?
Plum sauce is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Plum sauce is relatively richer in minerals
Which food is richer in vitamins?
Plum sauce is relatively richer in vitamins
Which food contains less Sodium?
Chowder contains less Sodium (difference - 239mg)
Which food is lower in Saturated Fat?
Chowder is lower in Saturated Fat (difference - 151.25g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)