Plum sauce vs. Chowder — In-Depth Nutrition Comparison
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What are the main differences between plum sauce and chowder?
- Plum sauce has less vitamin A, polyunsaturated fat, and monounsaturated fat than chowder.
- Plum sauce's daily need coverage for saturated fat is 756% higher.
- Plum sauce has 2 times more sodium than chowder. Plum sauce has 538mg of sodium, while chowder has 299mg.
- Chowder contains less saturated fat.
We used Sauce, plum, ready-to-serve and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +2800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more CarbsCarbs | +470.8% |
| Contains more OtherOther | +55% |
| Contains more ProteinProtein | +248.3% |
| Contains more FatsFats | +505.8% |
| Contains more WaterWater | +52.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +429.2% |
| Contains more Poly. FatPolyunsaturated fat | +223.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 153g | 1.75g | 688% |
| Iron | 1.43mg | 18% | |
| Carbs | 42.81g | 7.5g | 12% |
| Sodium | 538mg | 299mg | 10% |
| Polyunsaturated fat | 0.588g | 1.9g | 9% |
| Copper | 0.078mg | 9% | |
| Fats | 1.04g | 6.3g | 8% |
| Potassium | 259mg | 8% | |
| Vitamin B6 | 0.078mg | 6% | |
| Vitamin B3 | 1.014mg | 6% | |
| Vitamin B2 | 0.084mg | 6% | |
| Vitamin A | 2µg | 58µg | 6% |
| Manganese | 0.114mg | 5% | |
| Calories | 184kcal | 99kcal | 4% |
| Protein | 0.89g | 3.1g | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Magnesium | 12mg | 3% | |
| Monounsaturated fat | 0.24g | 1.27g | 3% |
| Phosphorus | 22mg | 3% | |
| Zinc | 0.19mg | 2% | |
| Vitamin B1 | 0.018mg | 2% | |
| Folate | 6µg | 2% | |
| Fiber | 0.7g | 0.9g | 1% |
| Calcium | 12mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B5 | 0.059mg | 1% | |
| Vitamin C | 0.5mg | 1% | |
| Net carbs | 42.11g | 6.6g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
1%
Minerals Daily Need Coverage Score
22%
4%
Comparison summary
Which food is lower in Cholesterol?
Plum sauce is lower in Cholesterol (difference - 11mg)
Which food is lower in glycemic index?
Plum sauce is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Plum sauce is relatively richer in minerals
Which food is richer in vitamins?
Plum sauce is relatively richer in vitamins
Which food contains less Sodium?
Chowder contains less Sodium (difference - 239mg)
Which food is lower in Saturated fat?
Chowder is lower in Saturated fat (difference - 151.25g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)