Prunes vs. Chokecherries — In-Depth Nutrition Comparison
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Significant differences between Prunes and Chokecherries
- Prunes has more Vitamin K, Copper, Potassium, Vitamin B2, Vitamin B3, and Iron, however, Chokecherries are richer in Fiber.
- Chokecherries covers your daily Fiber needs 40% more than Prunes.
- Chokecherries have 4 times less Copper than Prunes. Prunes has 0.281mg of Copper, while Chokecherries have 0.068mg.
- Chokecherries contain less Sugar.
Specific food types used in this comparison are Plums, dried (prunes), uncooked and Chokecherries, raw, pitted (Shoshone Bannock).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+132.5%
Contains
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Magnesium
+95.2%
Contains
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Phosphorus
+53.3%
Contains
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Potassium
+136.9%
Contains
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Zinc
+131.6%
Contains
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Copper
+313.2%
Contains
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Manganese
+55.7%
Contains
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Selenium
+466.7%
Equal in Calcium - 40
Equal in Sodium - 2
Contains
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Iron
+132.5%
Contains
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Magnesium
+95.2%
Contains
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Phosphorus
+53.3%
Contains
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Potassium
+136.9%
Contains
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Zinc
+131.6%
Contains
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Copper
+313.2%
Contains
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Manganese
+55.7%
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Selenium
+466.7%
Equal in Calcium - 40
Equal in Sodium - 2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1716.3%
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Vitamin B1
+75.9%
Contains
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Vitamin B2
+220.7%
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Vitamin B3
+180.1%
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Vitamin B5
+27.9%
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Vitamin K
+103.1%
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Vitamin E
+74.4%
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Vitamin C
+16.7%
Contains
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Folate
+150%
Equal in Vitamin B6 - 0.193
Contains
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Vitamin A
+1716.3%
Contains
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Vitamin B1
+75.9%
Contains
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Vitamin B2
+220.7%
Contains
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Vitamin B3
+180.1%
Contains
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Vitamin B5
+27.9%
Contains
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Vitamin K
+103.1%
Contains
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Vitamin E
+74.4%
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Vitamin C
+16.7%
Contains
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Folate
+150%
Equal in Vitamin B6 - 0.193
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+88.5%
Contains
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Other
+252%
Contains
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Protein
+32.6%
Contains
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Fats
+157.9%
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Water
+98.9%
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Contains
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Carbs
+88.5%
Contains
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Other
+252%
Contains
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Protein
+32.6%
Contains
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Fats
+157.9%
Contains
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Water
+98.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+487.4%
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Sucrose
+∞%
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Glucose
+187.7%
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Fructose
+131.4%
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Maltose
+∞%
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+487.4%
Contains
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Sucrose
+∞%
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Glucose
+187.7%
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Fructose
+131.4%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.78g | 16.88g |
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| Protein | 2.18g | 2.89g |
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| Fats | 0.38g | 0.98g |
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| Carbs | 63.88g | 33.88g |
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| Calories | 240kcal | 156kcal |
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| Starch | 5.11g | 0.87g |
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| Fructose | 12.45g | 5.38g |
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| Sugar | 38.13g | 14.22g |
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| Fiber | 7.1g | 17g |
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| Calcium | 43mg | 40mg |
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| Iron | 0.93mg | 0.4mg |
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| Magnesium | 41mg | 21mg |
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| Phosphorus | 69mg | 45mg |
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| Potassium | 732mg | 309mg |
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| Sodium | 2mg | 2mg | |
| Zinc | 0.44mg | 0.19mg |
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| Copper | 0.281mg | 0.068mg |
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| Manganese | 0.299mg | 0.192mg |
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| Selenium | 0.3µg | 1.7µg |
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| Vitamin A | 781IU | 43IU |
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| Vitamin A RAE | 39µg | 2µg |
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| Vitamin E | 0.43mg | 0.75mg |
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| Vitamin C | 0.6mg | 0.7mg |
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| Vitamin B1 | 0.051mg | 0.029mg |
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| Vitamin B2 | 0.186mg | 0.058mg |
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| Vitamin B3 | 1.882mg | 0.672mg |
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| Vitamin B5 | 0.422mg | 0.33mg |
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| Vitamin B6 | 0.205mg | 0.193mg |
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| Folate | 4µg | 10µg |
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| Vitamin K | 59.5µg | 29.3µg |
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| Tryptophan | 0.025mg |
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| Threonine | 0.049mg |
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| Isoleucine | 0.041mg |
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| Leucine | 0.066mg |
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| Lysine | 0.05mg |
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| Methionine | 0.016mg |
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| Phenylalanine | 0.052mg |
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| Valine | 0.056mg |
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| Histidine | 0.027mg |
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| Saturated Fat | 0.088g |
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| Monounsaturated Fat | 0.053g |
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| Polyunsaturated fat | 0.062g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
17%
Minerals Daily Need Coverage Score
32%
15%
Comparison summary
Which food is richer in minerals?
Prunes is relatively richer in minerals
Which food is richer in vitamins?
Prunes is relatively richer in vitamins
Which food is lower in Sugar?
Chokecherries is lower in Sugar (difference - 23.91g)
Which food is lower in Cholesterol?
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chokecherries is lower in Saturated Fat (difference - 0.088g)
Which food is lower in glycemic index?
Chokecherries is lower in glycemic index (difference - 29)
Which food is cheaper?
Chokecherries is cheaper (difference - $2)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)