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  6. Poblano vs. Peppers

Poblano vs. Peppers — In-Depth Nutrition Comparison

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How are Poblano and Peppers different?

  • Poblano is richer in Vitamin B6, Vitamin B2, Iron, Vitamin A RAE, Fiber, Potassium, Manganese, Vitamin B5, and Copper, while Peppers are higher in Vitamin C.
  • Peppers covers your daily need of Vitamin C 267% more than Poblano.
  • Poblano contains 33 times more Vitamin B5 than Peppers. Poblano contains 1.993mg of Vitamin B5, while Peppers contain 0.061mg.

Peppers, ancho, dried and Peppers, hot chili, green, raw types were used in this article.

Infographic

Poblano vs Peppers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
9
:
1
Peppers
Peppers
Contains more Calcium +238.9%
Contains more Iron +810.8%
Contains more Magnesium +352%
Contains more Phosphorus +337%
Contains more Potassium +609.1%
Contains more Zinc +373.3%
Contains more Copper +192%
Contains more Manganese +439.7%
Contains more Selenium +480%
Contains less Sodium -83.7%
Poblano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Peppers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Contains more Calcium +238.9%
Contains more Iron +810.8%
Contains more Magnesium +352%
Contains more Phosphorus +337%
Contains more Potassium +609.1%
Contains more Zinc +373.3%
Contains more Copper +192%
Contains more Manganese +439.7%
Contains more Selenium +480%
Contains less Sodium -83.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
7
:
3
Peppers
Peppers
Contains more Vitamin A +1633.5%
Contains more Vitamin B1 +98.9%
Contains more Vitamin B2 +2405.6%
Contains more Vitamin B3 +574%
Contains more Vitamin B5 +3167.2%
Contains more Vitamin B6 +1171.6%
Contains more Folate +200%
Contains more Vitamin C +12025%
Poblano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Peppers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Contains more Vitamin A +1633.5%
Contains more Vitamin B1 +98.9%
Contains more Vitamin B2 +2405.6%
Contains more Vitamin B3 +574%
Contains more Vitamin B5 +3167.2%
Contains more Vitamin B6 +1171.6%
Contains more Folate +200%
Contains more Vitamin C +12025%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poblano
Poblano
4
:
1
Peppers
Peppers
Contains more Protein +493%
Contains more Fats +4000%
Contains more Carbs +443.6%
Contains more Other +881.7%
Contains more Water +287.7%
Poblano
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Peppers
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more Protein +493%
Contains more Fats +4000%
Contains more Carbs +443.6%
Contains more Other +881.7%
Contains more Water +287.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poblano
Poblano
2
:
1
Peppers
Peppers
Contains more Monounsaturated Fat +4372.7%
Contains more Polyunsaturated fat +4038.5%
Contains less Saturated Fat -97.4%
Poblano
14% 8% 77%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.492 g
Polyunsaturated fat: 4.511 g
Peppers
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
Contains more Monounsaturated Fat +4372.7%
Contains more Polyunsaturated fat +4038.5%
Contains less Saturated Fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Peppers
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poblano Peppers Opinion
Net carbs 29.82g 7.96g Poblano
Protein 11.86g 2g Poblano
Fats 8.2g 0.2g Poblano
Carbs 51.42g 9.46g Poblano
Calories 281kcal 40kcal Poblano
Sugar 5.1g Poblano
Fiber 21.6g 1.5g Poblano
Calcium 61mg 18mg Poblano
Iron 10.93mg 1.2mg Poblano
Magnesium 113mg 25mg Poblano
Phosphorus 201mg 46mg Poblano
Potassium 2411mg 340mg Poblano
Sodium 43mg 7mg Peppers
Zinc 1.42mg 0.3mg Poblano
Copper 0.508mg 0.174mg Poblano
Manganese 1.279mg 0.237mg Poblano
Selenium 2.9µg 0.5µg Poblano
Vitamin A 20438IU 1179IU Poblano
Vitamin A RAE 1022µg 59µg Poblano
Vitamin E 0.69mg Peppers
Vitamin C 2mg 242.5mg Peppers
Vitamin B1 0.179mg 0.09mg Poblano
Vitamin B2 2.255mg 0.09mg Poblano
Vitamin B3 6.403mg 0.95mg Poblano
Vitamin B5 1.993mg 0.061mg Poblano
Vitamin B6 3.535mg 0.278mg Poblano
Folate 69µg 23µg Poblano
Vitamin K 14.3µg Peppers
Tryptophan 0.155mg 0.026mg Poblano
Threonine 0.425mg 0.074mg Poblano
Isoleucine 0.373mg 0.065mg Poblano
Leucine 0.605mg 0.105mg Poblano
Lysine 0.515mg 0.089mg Poblano
Methionine 0.142mg 0.024mg Poblano
Phenylalanine 0.361mg 0.062mg Poblano
Valine 0.489mg 0.084mg Poblano
Histidine 0.232mg 0.041mg Poblano
Saturated Fat 0.82g 0.021g Peppers
Monounsaturated Fat 0.492g 0.011g Poblano
Polyunsaturated fat 4.511g 0.109g Poblano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Peppers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Poblano
90%
Peppers
Minerals Daily Need Coverage Score
120%
Poblano
22%
Peppers

Comparison summary

Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 5.1g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.799g)
Which food is cheaper?
Peppers
Peppers is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.