Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Polish sausage
  5. Compare
  6. Polish sausage vs. Duck meat

Polish sausage vs. Duck meat — In-Depth Nutrition Comparison

Compare

A recap on differences between Polish sausage and Duck meat

  • Polish sausage has more Vitamin B12, and Vitamin B1, however, Duck meat is higher in Iron, Copper, Vitamin B5, Vitamin B2, Vitamin B3, and Vitamin A RAE.
  • Polish sausage covers your daily Sodium needs 64% more than Duck meat.
  • Duck meat contains 3 times less Vitamin B12 than Polish sausage. Polish sausage contains 0.98µg of Vitamin B12, while Duck meat contains 0.3µg.
  • Duck meat has less Sodium.

Food varieties used in this article are Sausage, Polish, beef with chicken, hot and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Polish sausage vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Polish sausage
Polish sausage
4
:
6
Duck meat
Duck meat
Contains more Potassium +16.2%
Contains more Manganese +157.9%
Contains more Iron +206.8%
Contains more Magnesium +14.3%
Contains more Phosphorus +14.7%
Contains less Sodium -96.2%
Contains more Copper +152.2%
Contains more Selenium +13%
Equal in Calcium - 11
Equal in Zinc - 1.86
Polish sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 33% 10% 59% 21% 201% 53% 30% 7% 97%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Potassium +16.2%
Contains more Manganese +157.9%
Contains more Iron +206.8%
Contains more Magnesium +14.3%
Contains more Phosphorus +14.7%
Contains less Sodium -96.2%
Contains more Copper +152.2%
Contains more Selenium +13%
Equal in Calcium - 11
Equal in Zinc - 1.86

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Polish sausage
Polish sausage
3
:
8
Duck meat
Duck meat
Contains more Vitamin B1 +188.5%
Contains more Vitamin B12 +226.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +40.1%
Contains more Vitamin B5 +144%
Contains more Folate +200%
Equal in Vitamin B6 - 0.18
Polish sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 126% 35% 65% 27% 44% 2% 123% 0%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin B1 +188.5%
Contains more Vitamin B12 +226.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +40.1%
Contains more Vitamin B5 +144%
Contains more Folate +200%
Equal in Vitamin B6 - 0.18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Polish sausage
Polish sausage
3
:
2
Duck meat
Duck meat
Contains more Carbs +∞%
Contains more Other +412.2%
Contains more Fats +46.1%
Equal in Protein - 18.99
Equal in Water - 51.84
Polish sausage
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Other +412.2%
Contains more Fats +46.1%
Equal in Protein - 18.99
Equal in Water - 51.84

Fat Type Comparison

Fat type breakdown side-by-side comparison
Polish sausage
Polish sausage
1
:
2
Duck meat
Duck meat
Contains less Saturated Fat -17.2%
Contains more Monounsaturated Fat +33%
Contains more Polyunsaturated fat +362%
Polish sausage
43% 52% 4%
Saturated Fat: 8.01 g
Monounsaturated Fat: 9.7 g
Polyunsaturated fat: 0.79 g
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains less Saturated Fat -17.2%
Contains more Monounsaturated Fat +33%
Contains more Polyunsaturated fat +362%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Polish sausage Duck meat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Polish sausage Duck meat Opinion
Net carbs 3.6g 0g Polish sausage
Protein 17.6g 18.99g Duck meat
Fats 19.4g 28.35g Duck meat
Carbs 3.6g 0g Polish sausage
Calories 259kcal 337kcal Duck meat
Calcium 12mg 11mg Polish sausage
Iron 0.88mg 2.7mg Duck meat
Magnesium 14mg 16mg Duck meat
Phosphorus 136mg 156mg Duck meat
Potassium 237mg 204mg Polish sausage
Sodium 1540mg 59mg Duck meat
Zinc 1.93mg 1.86mg Polish sausage
Copper 0.09mg 0.227mg Duck meat
Manganese 0.049mg 0.019mg Polish sausage
Selenium 17.7µg 20µg Duck meat
Vitamin A 0IU 210IU Duck meat
Vitamin A RAE 0µg 63µg Duck meat
Vitamin E 0.7mg Duck meat
Vitamin D 3IU Duck meat
Vitamin D 0.1µg Duck meat
Vitamin B1 0.502mg 0.174mg Polish sausage
Vitamin B2 0.148mg 0.269mg Duck meat
Vitamin B3 3.443mg 4.825mg Duck meat
Vitamin B5 0.45mg 1.098mg Duck meat
Vitamin B6 0.19mg 0.18mg Polish sausage
Folate 2µg 6µg Duck meat
Vitamin B12 0.98µg 0.3µg Polish sausage
Vitamin K 5.1µg Duck meat
Tryptophan 0.138mg 0.232mg Duck meat
Threonine 0.591mg 0.773mg Duck meat
Isoleucine 0.611mg 0.872mg Duck meat
Leucine 1.076mg 1.465mg Duck meat
Lysine 1.11mg 1.486mg Duck meat
Methionine 0.379mg 0.475mg Duck meat
Phenylalanine 0.539mg 0.752mg Duck meat
Valine 0.679mg 0.938mg Duck meat
Histidine 0.444mg 0.462mg Duck meat
Cholesterol 66mg 84mg Polish sausage
Saturated Fat 8.01g 9.67g Polish sausage
Monounsaturated Fat 9.7g 12.9g Duck meat
Polyunsaturated fat 0.79g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Polish sausage Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Polish sausage
Polish sausage vs Blood sausage
Blood sausage
Polish sausage
Polish sausage vs Summer sausage
Summer sausage
Polish sausage
Polish sausage vs Vienna sausage
Vienna sausage
Duck meat
Duck meat vs Turkey meat
Turkey meat
Duck meat
Duck meat vs Chicken meat
Chicken meat
Duck meat
Duck meat vs Domestic goose
Domestic goose

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Polish sausage
32%
Duck meat
Minerals Daily Need Coverage Score
51%
Polish sausage
45%
Duck meat

Comparison summary

Which food is lower in Cholesterol?
Polish sausage
Polish sausage is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Polish sausage
Polish sausage is lower in Saturated Fat (difference - 1.66g)
Which food is lower in glycemic index?
Polish sausage
Polish sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Polish sausage
Polish sausage is cheaper (difference - $2)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 1481mg)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.