Polish sausage vs. Duck meat — In-Depth Nutrition Comparison
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A recap on differences between Polish sausage and Duck meat
- Polish sausage has more Vitamin B12, and Vitamin B1, however, Duck meat is higher in Iron, Copper, Vitamin B5, Vitamin B2, Vitamin B3, and Vitamin A.
- Polish sausage covers your daily Sodium needs 64% more than Duck meat.
- Duck meat contains 3 times less Vitamin B12 than Polish sausage. Polish sausage contains 0.98µg of Vitamin B12, while Duck meat contains 0.3µg.
- Duck meat has less Sodium.
Food varieties used in this article are Sausage, Polish, beef with chicken, hot and Duck, domesticated, meat and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.2% |
| Contains more ManganeseManganese | +157.9% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +206.8% |
| Contains more CopperCopper | +152.2% |
| Contains more PhosphorusPhosphorus | +14.7% |
| Contains less SodiumSodium | -96.2% |
| Contains more SeleniumSelenium | +13% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +188.5% |
| Contains more Vitamin B12Vitamin B12 | +226.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +40.1% |
| Contains more Vitamin B5Vitamin B5 | +144% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +412.2% |
| Contains more FatsFats | +46.1% |
~equal in
Protein
~18.99g
~equal in
Water
~51.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.01 g
Monounsaturated Fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated Fat:
Sat. Fat
9.67 g
Monounsaturated Fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
| Contains less Sat. FatSaturated Fat | -17.2% |
| Contains more Mono. FatMonounsaturated Fat | +33% |
| Contains more Poly. FatPolyunsaturated fat | +362% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 259kcal | 337kcal |
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| Protein | 17.6g | 18.99g |
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| Fats | 19.4g | 28.35g |
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| Net carbs | 3.6g | 0g |
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| Carbs | 3.6g | 0g |
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| Cholesterol | 66mg | 84mg |
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| Vitamin D | 3IU |
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| Magnesium | 14mg | 16mg |
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| Calcium | 12mg | 11mg |
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| Potassium | 237mg | 204mg |
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| Iron | 0.88mg | 2.7mg |
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| Copper | 0.09mg | 0.227mg |
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| Zinc | 1.93mg | 1.86mg |
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| Phosphorus | 136mg | 156mg |
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| Sodium | 1540mg | 59mg |
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| Vitamin A | 0IU | 210IU |
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| Vitamin A | 0µg | 63µg |
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| Vitamin E | 0.7mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.049mg | 0.019mg |
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| Selenium | 17.7µg | 20µg |
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| Vitamin B1 | 0.502mg | 0.174mg |
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| Vitamin B2 | 0.148mg | 0.269mg |
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| Vitamin B3 | 3.443mg | 4.825mg |
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| Vitamin B5 | 0.45mg | 1.098mg |
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| Vitamin B6 | 0.19mg | 0.18mg |
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| Vitamin B12 | 0.98µg | 0.3µg |
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| Vitamin K | 5.1µg |
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| Folate | 2µg | 6µg |
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| Choline | 50.4mg |
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| Saturated Fat | 8.01g | 9.67g |
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| Monounsaturated Fat | 9.7g | 12.9g |
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| Polyunsaturated fat | 0.79g | 3.65g |
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| Tryptophan | 0.138mg | 0.232mg |
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| Threonine | 0.591mg | 0.773mg |
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| Isoleucine | 0.611mg | 0.872mg |
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| Leucine | 1.076mg | 1.465mg |
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| Lysine | 1.11mg | 1.486mg |
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| Methionine | 0.379mg | 0.475mg |
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| Phenylalanine | 0.539mg | 0.752mg |
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| Valine | 0.679mg | 0.938mg |
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| Histidine | 0.444mg | 0.462mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
32%
Minerals Daily Need Coverage Score
51%
45%
Comparison summary
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Polish sausage is lower in Saturated Fat (difference - 1.66g)
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Polish sausage is cheaper (difference - $2)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 1481mg)
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.