Polish sausage vs. Duck meat — In-Depth Nutrition Comparison
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A recap on the differences between Polish sausage and duck meat
- Polish sausage has more vitamin B12 and vitamin B1; however, duck meat is higher in iron, copper, vitamin B5, vitamin B2, and vitamin B3.
- Polish sausage covers your daily sodium needs 64% more than duck meat.
- Duck meat contains 3 times less vitamin B12 than Polish sausage. Polish sausage contains 0.98µg of vitamin B12, while duck meat contains 0.3µg.
- Duck meat has less sodium.
Food varieties used in this article are Sausage, Polish, beef with chicken, hot and Duck, domesticated, meat, and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.2% |
| Contains more ManganeseManganese | +157.9% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +206.8% |
| Contains more CopperCopper | +152.2% |
| Contains more PhosphorusPhosphorus | +14.7% |
| Contains less SodiumSodium | -96.2% |
| Contains more SeleniumSelenium | +13% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +188.5% |
| Contains more Vitamin B12Vitamin B12 | +226.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +40.1% |
| Contains more Vitamin B5Vitamin B5 | +144% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1540mg | 59mg | 64% |
| Vitamin B12 | 0.98µg | 0.3µg | 28% |
| Vitamin B1 | 0.502mg | 0.174mg | 27% |
| Iron | 0.88mg | 2.7mg | 23% |
| Polyunsaturated fat | 0.79g | 3.65g | 19% |
| Copper | 0.09mg | 0.227mg | 15% |
| Fats | 19.4g | 28.35g | 14% |
| Vitamin B5 | 0.45mg | 1.098mg | 13% |
| Choline | 50.4mg | 9% | |
| Vitamin B3 | 3.443mg | 4.825mg | 9% |
| Vitamin B2 | 0.148mg | 0.269mg | 9% |
| Monounsaturated fat | 9.7g | 12.9g | 8% |
| Saturated fat | 8.01g | 9.67g | 8% |
| Vitamin A | 0µg | 63µg | 7% |
| Cholesterol | 66mg | 84mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin K | 5.1µg | 4% | |
| Selenium | 17.7µg | 20µg | 4% |
| Calories | 259kcal | 337kcal | 4% |
| Protein | 17.6g | 18.99g | 3% |
| Phosphorus | 136mg | 156mg | 3% |
| Manganese | 0.049mg | 0.019mg | 1% |
| Potassium | 237mg | 204mg | 1% |
| Folate | 2µg | 6µg | 1% |
| Carbs | 3.6g | 0g | 1% |
| Vitamin B6 | 0.19mg | 0.18mg | 1% |
| Zinc | 1.93mg | 1.86mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 3.6g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 14mg | 16mg | 0% |
| Calcium | 12mg | 11mg | 0% |
| Tryptophan | 0.138mg | 0.232mg | 0% |
| Threonine | 0.591mg | 0.773mg | 0% |
| Isoleucine | 0.611mg | 0.872mg | 0% |
| Leucine | 1.076mg | 1.465mg | 0% |
| Lysine | 1.11mg | 1.486mg | 0% |
| Methionine | 0.379mg | 0.475mg | 0% |
| Phenylalanine | 0.539mg | 0.752mg | 0% |
| Valine | 0.679mg | 0.938mg | 0% |
| Histidine | 0.444mg | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +412.2% |
| Contains more FatsFats | +46.1% |
~equal in
Protein
~18.99g
~equal in
Water
~51.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
| Contains less Sat. FatSaturated fat | -17.2% |
| Contains more Mono. FatMonounsaturated fat | +33% |
| Contains more Poly. FatPolyunsaturated fat | +362% |
