Polish sausage vs. Pot roast — In-Depth Nutrition Comparison
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How are Polish sausage and Pot roast different?
- Polish sausage is richer in Vitamin B1, while Pot roast is higher in Vitamin B12, Zinc, Iron, Selenium, Vitamin B6, and Phosphorus.
- Polish sausage covers your daily need of Sodium 65% more than Pot roast.
- Polish sausage contains 9 times more Vitamin B1 than Pot roast. Polish sausage contains 0.502mg of Vitamin B1, while Pot roast contains 0.059mg.
- Pot roast is lower in Sodium.
Sausage, Polish, beef with chicken, hot and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+390%
Contains
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Calcium
+33.3%
Contains
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Iron
+175%
Contains
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Magnesium
+35.7%
Contains
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Phosphorus
+27.9%
Contains
less
Sodium
-96.9%
Contains
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Zinc
+245.1%
Contains
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Selenium
+52.5%
Equal in Potassium - 231
Equal in Copper - 0.099
Contains
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Manganese
+390%
Contains
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Calcium
+33.3%
Contains
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Iron
+175%
Contains
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Magnesium
+35.7%
Contains
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Phosphorus
+27.9%
Contains
less
Sodium
-96.9%
Contains
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Zinc
+245.1%
Contains
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Selenium
+52.5%
Equal in Potassium - 231
Equal in Copper - 0.099
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+750.8%
Contains
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Vitamin B2
+15.5%
Contains
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Vitamin B3
+19.2%
Contains
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Vitamin B5
+26.9%
Contains
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Vitamin B6
+48.9%
Contains
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Folate
+350%
Contains
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Vitamin B12
+117.3%
Contains
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Vitamin B1
+750.8%
Contains
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Vitamin B2
+15.5%
Contains
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Vitamin B3
+19.2%
Contains
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Vitamin B5
+26.9%
Contains
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Vitamin B6
+48.9%
Contains
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Folate
+350%
Contains
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Vitamin B12
+117.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Protein
+64.4%
Equal in Fats - 19.17
Equal in Water - 51.9
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Contains
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Carbs
+∞%
Contains
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Protein
+64.4%
Equal in Fats - 19.17
Equal in Water - 51.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+18.7%
Contains
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Polyunsaturated fat
+11.6%
Equal in Saturated Fat - 7.548
Saturated Fat:
8.01 g
Monounsaturated Fat:
9.7 g
Polyunsaturated fat:
0.79 g
Saturated Fat:
7.548 g
Monounsaturated Fat:
8.175 g
Polyunsaturated fat:
0.708 g
Contains
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Monounsaturated Fat
+18.7%
Contains
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Polyunsaturated fat
+11.6%
Equal in Saturated Fat - 7.548
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.6g | 0g |
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| Protein | 17.6g | 28.94g |
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| Fats | 19.4g | 19.17g |
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| Carbs | 3.6g | 0g |
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| Calories | 259kcal | 297kcal |
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| Calcium | 12mg | 16mg |
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| Iron | 0.88mg | 2.42mg |
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| Magnesium | 14mg | 19mg |
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| Phosphorus | 136mg | 174mg |
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| Potassium | 237mg | 231mg |
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| Sodium | 1540mg | 47mg |
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| Zinc | 1.93mg | 6.66mg |
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| Copper | 0.09mg | 0.099mg |
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| Manganese | 0.049mg | 0.01mg |
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| Selenium | 17.7µg | 27µg |
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| Vitamin E | 0.51mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin B1 | 0.502mg | 0.059mg |
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| Vitamin B2 | 0.148mg | 0.171mg |
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| Vitamin B3 | 3.443mg | 4.105mg |
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| Vitamin B5 | 0.45mg | 0.571mg |
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| Vitamin B6 | 0.19mg | 0.283mg |
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| Folate | 2µg | 9µg |
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| Vitamin B12 | 0.98µg | 2.13µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.138mg | 0.19mg |
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| Threonine | 0.591mg | 1.156mg |
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| Isoleucine | 0.611mg | 1.317mg |
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| Leucine | 1.076mg | 2.302mg |
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| Lysine | 1.11mg | 2.446mg |
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| Methionine | 0.379mg | 0.754mg |
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| Phenylalanine | 0.539mg | 1.143mg |
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| Valine | 0.679mg | 1.436mg |
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| Histidine | 0.444mg | 0.924mg |
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| Cholesterol | 66mg | 116mg |
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| Saturated Fat | 8.01g | 7.548g |
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| Monounsaturated Fat | 9.7g | 8.175g |
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| Polyunsaturated fat | 0.79g | 0.708g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
44%
Minerals Daily Need Coverage Score
51%
57%
Comparison summary
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 1493mg)
Which food is lower in Saturated Fat?
Pot roast is lower in Saturated Fat (difference - 0.462g)
Which food is richer in minerals?
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 50mg)
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 0)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)