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Polish sausage vs. Vienna sausage — In-Depth Nutrition Comparison

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How are Polish sausage and vienna sausage different?

  • Polish sausage is higher than vienna sausage in vitamin B1, phosphorus, vitamin B3, copper, and vitamin B6.
  • Polish sausage covers your daily need for vitamin B1, 35% more than vienna sausage.
  • Polish sausage contains 3 times more copper than vienna sausage. Polish sausage contains 0.09mg of copper, while vienna sausage contains 0.03mg.
  • Vienna sausage is lower in sodium.

Sausage, Polish, beef with chicken, hot and Sausage, Vienna, canned, chicken, beef, pork types were used in this article.

Infographic

Polish sausage vs Vienna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 21% 33% 30% 53% 58% 201% 6.4% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +134.7%
Contains more CopperCopper +200%
Contains more ZincZinc +20.6%
Contains more PhosphorusPhosphorus +177.6%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -42.9%
~equal in Iron ~0.88mg
~equal in Selenium ~16.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 126% 34% 65% 27% 44% 123% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 9% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Contains more Vitamin B1Vitamin B1 +477%
Contains more Vitamin B2Vitamin B2 +38.3%
Contains more Vitamin B3Vitamin B3 +113.5%
Contains more Vitamin B5Vitamin B5 +28.6%
Contains more Vitamin B6Vitamin B6 +58.3%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~1.02µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
Contains more ProteinProtein +67.6%
Contains more CarbsCarbs +38.5%
Contains more OtherOther +61.5%
Contains more WaterWater +17.6%
~equal in Fats ~19.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 52% 4%
Saturated fat: Sat. Fat 8.01 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 0.79 g
39% 53% 7%
Saturated fat: Sat. Fat 7.125 g
Monounsaturated fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
Contains less Sat. FatSaturated fat -11%
Contains more Poly. FatPolyunsaturated fat +63.3%
~equal in Monounsaturated fat ~9.628g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Polish sausage Vienna sausage
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Polish sausage Vienna sausage DV% diff.
Vitamin B1 0.502mg 0.087mg 35%
Sodium 1540mg 879mg 29%
Protein 17.6g 10.5g 14%
Phosphorus 136mg 49mg 12%
Vitamin B3 3.443mg 1.613mg 11%
Choline 43.7mg 8%
Copper 0.09mg 0.03mg 7%
Cholesterol 66mg 87mg 7%
Vitamin B6 0.19mg 0.12mg 5%
Potassium 237mg 101mg 4%
Saturated fat 8.01g 7.125g 4%
Zinc 1.93mg 1.6mg 3%
Vitamin D 25IU 3%
Vitamin D 0.6µg 3%
Polyunsaturated fat 0.79g 1.29g 3%
Vitamin B2 0.148mg 0.107mg 3%
Magnesium 14mg 7mg 2%
Vitamin B5 0.45mg 0.35mg 2%
Vitamin B12 0.98µg 1.02µg 2%
Manganese 0.049mg 2%
Folate 2µg 4µg 1%
Vitamin K 1.6µg 1%
Calories 259kcal 230kcal 1%
Selenium 17.7µg 16.9µg 1%
Vitamin E 0.22mg 1%
Fats 19.4g 19.4g 0%
Carbs 3.6g 2.6g 0%
Net carbs 3.6g 2.6g N/A
Calcium 12mg 10mg 0%
Iron 0.88mg 0.88mg 0%
Monounsaturated fat 9.7g 9.628g 0%
Tryptophan 0.138mg 0.109mg 0%
Threonine 0.591mg 0.357mg 0%
Isoleucine 0.611mg 0.557mg 0%
Leucine 1.076mg 0.797mg 0%
Lysine 1.11mg 0.791mg 0%
Methionine 0.379mg 0.265mg 0%
Phenylalanine 0.539mg 0.425mg 0%
Valine 0.679mg 0.573mg 0%
Histidine 0.444mg 0.273mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Polish sausage Vienna sausage
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Polish sausage
23%
Vienna sausage
Minerals Daily Need Coverage Score
51%
Polish sausage
33%
Vienna sausage

Comparison summary

Which food contains less Sodium?
Vienna sausage
Vienna sausage contains less Sodium (difference - 661mg)
Which food is lower in Saturated fat?
Vienna sausage
Vienna sausage is lower in Saturated fat (difference - 0.885g)
Which food is lower in Cholesterol?
Polish sausage
Polish sausage is lower in Cholesterol (difference - 21mg)
Which food is richer in minerals?
Polish sausage
Polish sausage is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients
  2. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.