Polish sausage vs. Vienna sausage — In-Depth Nutrition Comparison
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How are Polish sausage and vienna sausage different?
- Polish sausage is higher than vienna sausage in vitamin B1, phosphorus, vitamin B3, copper, and vitamin B6.
- Polish sausage covers your daily need for vitamin B1, 35% more than vienna sausage.
- Polish sausage contains 3 times more copper than vienna sausage. Polish sausage contains 0.09mg of copper, while vienna sausage contains 0.03mg.
- Vienna sausage is lower in sodium.
Sausage, Polish, beef with chicken, hot and Sausage, Vienna, canned, chicken, beef, pork types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +134.7% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +20.6% |
| Contains more PhosphorusPhosphorus | +177.6% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +477% |
| Contains more Vitamin B2Vitamin B2 | +38.3% |
| Contains more Vitamin B3Vitamin B3 | +113.5% |
| Contains more Vitamin B5Vitamin B5 | +28.6% |
| Contains more Vitamin B6Vitamin B6 | +58.3% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.502mg | 0.087mg | 35% |
| Sodium | 1540mg | 879mg | 29% |
| Protein | 17.6g | 10.5g | 14% |
| Phosphorus | 136mg | 49mg | 12% |
| Vitamin B3 | 3.443mg | 1.613mg | 11% |
| Choline | 43.7mg | 8% | |
| Copper | 0.09mg | 0.03mg | 7% |
| Cholesterol | 66mg | 87mg | 7% |
| Vitamin B6 | 0.19mg | 0.12mg | 5% |
| Potassium | 237mg | 101mg | 4% |
| Saturated fat | 8.01g | 7.125g | 4% |
| Zinc | 1.93mg | 1.6mg | 3% |
| Vitamin D | 25IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Polyunsaturated fat | 0.79g | 1.29g | 3% |
| Vitamin B2 | 0.148mg | 0.107mg | 3% |
| Magnesium | 14mg | 7mg | 2% |
| Vitamin B5 | 0.45mg | 0.35mg | 2% |
| Vitamin B12 | 0.98µg | 1.02µg | 2% |
| Manganese | 0.049mg | 2% | |
| Folate | 2µg | 4µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calories | 259kcal | 230kcal | 1% |
| Selenium | 17.7µg | 16.9µg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Fats | 19.4g | 19.4g | 0% |
| Carbs | 3.6g | 2.6g | 0% |
| Net carbs | 3.6g | 2.6g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Iron | 0.88mg | 0.88mg | 0% |
| Monounsaturated fat | 9.7g | 9.628g | 0% |
| Tryptophan | 0.138mg | 0.109mg | 0% |
| Threonine | 0.591mg | 0.357mg | 0% |
| Isoleucine | 0.611mg | 0.557mg | 0% |
| Leucine | 1.076mg | 0.797mg | 0% |
| Lysine | 1.11mg | 0.791mg | 0% |
| Methionine | 0.379mg | 0.265mg | 0% |
| Phenylalanine | 0.539mg | 0.425mg | 0% |
| Valine | 0.679mg | 0.573mg | 0% |
| Histidine | 0.444mg | 0.273mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
| Contains more ProteinProtein | +67.6% |
| Contains more CarbsCarbs | +38.5% |
| Contains more OtherOther | +61.5% |
| Contains more WaterWater | +17.6% |
~equal in
Fats
~19.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
| Contains less Sat. FatSaturated fat | -11% |
| Contains more Poly. FatPolyunsaturated fat | +63.3% |
~equal in
Monounsaturated fat
~9.628g
