Pomegranate vs. Crabapple (Malus) — In-Depth Nutrition Comparison
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Summary of differences between Pomegranate and Crabapple (Malus)
- Crabapple (Malus) has less Copper than Pomegranate.
- Pomegranate has 2 times more Phosphorus than Crabapple (Malus). While Pomegranate has 36mg of Phosphorus, Crabapple (Malus) has only 15mg.
These are the specific foods used in this comparison Pomegranates, raw and Crabapples, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+71.4%
Contains
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Phosphorus
+140%
Contains
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Potassium
+21.6%
Contains
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Copper
+135.8%
Contains
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Calcium
+80%
Contains
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Iron
+20%
Contains
less
Sodium
-66.7%
Equal in Manganese - 0.115
Contains
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Magnesium
+71.4%
Contains
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Phosphorus
+140%
Contains
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Potassium
+21.6%
Contains
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Copper
+135.8%
Contains
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Calcium
+80%
Contains
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Iron
+20%
Contains
less
Sodium
-66.7%
Equal in Manganese - 0.115
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+27.5%
Contains
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Vitamin B1
+123.3%
Contains
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Vitamin B2
+165%
Contains
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Vitamin B3
+193%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+27.5%
Contains
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Vitamin B1
+123.3%
Contains
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Vitamin B2
+165%
Contains
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Vitamin B3
+193%
Contains
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Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+317.5%
Contains
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Fats
+290%
Contains
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Other
+29.3%
Equal in Carbs - 19.95
Equal in Water - 78.94
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Contains
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Protein
+317.5%
Contains
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Fats
+290%
Contains
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Other
+29.3%
Equal in Carbs - 19.95
Equal in Water - 78.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+675%
Contains
less
Saturated Fat
-60%
Contains
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Polyunsaturated fat
+11.4%
Saturated Fat:
0.12 g
Monounsaturated Fat:
0.093 g
Polyunsaturated fat:
0.079 g
Saturated Fat:
0.048 g
Monounsaturated Fat:
0.012 g
Polyunsaturated fat:
0.088 g
Contains
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Monounsaturated Fat
+675%
Contains
less
Saturated Fat
-60%
Contains
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Polyunsaturated fat
+11.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.7g | 19.95g |
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| Protein | 1.67g | 0.4g |
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| Fats | 1.17g | 0.3g |
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| Carbs | 18.7g | 19.95g |
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| Calories | 83kcal | 76kcal |
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| Sugar | 13.67g |
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| Fiber | 4g |
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| Calcium | 10mg | 18mg |
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| Iron | 0.3mg | 0.36mg |
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| Magnesium | 12mg | 7mg |
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| Phosphorus | 36mg | 15mg |
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| Potassium | 236mg | 194mg |
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| Sodium | 3mg | 1mg |
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| Zinc | 0.35mg |
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| Copper | 0.158mg | 0.067mg |
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| Manganese | 0.119mg | 0.115mg |
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| Selenium | 0.5µg |
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| Vitamin A | 0IU | 40IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.6mg |
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| Vitamin C | 10.2mg | 8mg |
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| Vitamin B1 | 0.067mg | 0.03mg |
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| Vitamin B2 | 0.053mg | 0.02mg |
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| Vitamin B3 | 0.293mg | 0.1mg |
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| Vitamin B5 | 0.377mg |
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| Vitamin B6 | 0.075mg |
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| Folate | 38µg |
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| Vitamin K | 16.4µg |
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| Tryptophan | 0.004mg |
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| Threonine | 0.014mg |
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| Isoleucine | 0.016mg |
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| Leucine | 0.025mg |
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| Lysine | 0.025mg |
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| Methionine | 0.004mg |
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| Phenylalanine | 0.011mg |
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| Valine | 0.019mg |
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| Histidine | 0.006mg |
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| Saturated Fat | 0.12g | 0.048g |
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| Monounsaturated Fat | 0.093g | 0.012g |
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| Polyunsaturated fat | 0.079g | 0.088g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
4%
Minerals Daily Need Coverage Score
14%
8%
Comparison summary
Which food is richer in minerals?
Pomegranate is relatively richer in minerals
Which food is richer in vitamins?
Pomegranate is relatively richer in vitamins
Which food is lower in Sugar?
Crabapple (Malus) is lower in Sugar (difference - 13.67g)
Which food contains less Sodium?
Crabapple (Malus) contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Crabapple (Malus) is lower in Saturated Fat (difference - 0.072g)
Which food is lower in glycemic index?
Crabapple (Malus) is lower in glycemic index (difference - 0)
Which food is cheaper?
Crabapple (Malus) is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)