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  6. Pomegranate vs. Crabapple (Malus)

Pomegranate vs. Crabapple (Malus) — In-Depth Nutrition Comparison

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Summary of differences between Pomegranate and Crabapple (Malus)

  • Crabapple (Malus) has less Copper than Pomegranate.
  • Pomegranate has 2 times more Phosphorus than Crabapple (Malus). While Pomegranate has 36mg of Phosphorus, Crabapple (Malus) has only 15mg.

These are the specific foods used in this comparison Pomegranates, raw and Crabapples, raw.

Infographic

Pomegranate vs Crabapple (Malus) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.4% 17% 14% 22% 0% 6.4% 0.13% 15% 0%
Contains more MagnesiumMagnesium +71.4%
Contains more PotassiumPotassium +21.6%
Contains more CopperCopper +135.8%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +140%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +80%
Contains more IronIron +20%
Contains less SodiumSodium -66.7%
~equal in Manganese ~0.115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 2.4% 0% 0% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +27.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +123.3%
Contains more Vitamin B2Vitamin B2 +165%
Contains more Vitamin B3Vitamin B3 +193%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
Contains more ProteinProtein +317.5%
Contains more FatsFats +290%
Contains more OtherOther +29.3%
~equal in Carbs ~19.95g
~equal in Water ~78.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 32% 27%
Saturated Fat: Sat. Fat 0.12 g
Monounsaturated Fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
32% 8% 59%
Saturated Fat: Sat. Fat 0.048 g
Monounsaturated Fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated Fat +675%
Contains less Sat. FatSaturated Fat -60%
Contains more Poly. FatPolyunsaturated fat +11.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomegranate Crabapple (Malus)
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pomegranate Crabapple (Malus) Opinion
Calories 83kcal 76kcal Pomegranate
Protein 1.67g 0.4g Pomegranate
Fats 1.17g 0.3g Pomegranate
Vitamin C 10.2mg 8mg Pomegranate
Net carbs 14.7g 19.95g Crabapple (Malus)
Carbs 18.7g 19.95g Crabapple (Malus)
Magnesium 12mg 7mg Pomegranate
Calcium 10mg 18mg Crabapple (Malus)
Potassium 236mg 194mg Pomegranate
Iron 0.3mg 0.36mg Crabapple (Malus)
Sugar 13.67g Crabapple (Malus)
Fiber 4g Pomegranate
Copper 0.158mg 0.067mg Pomegranate
Zinc 0.35mg Pomegranate
Phosphorus 36mg 15mg Pomegranate
Sodium 3mg 1mg Crabapple (Malus)
Vitamin A 0IU 40IU Crabapple (Malus)
Vitamin A 0µg 2µg Crabapple (Malus)
Vitamin E 0.6mg Pomegranate
Manganese 0.119mg 0.115mg Pomegranate
Selenium 0.5µg Pomegranate
Vitamin B1 0.067mg 0.03mg Pomegranate
Vitamin B2 0.053mg 0.02mg Pomegranate
Vitamin B3 0.293mg 0.1mg Pomegranate
Vitamin B5 0.377mg Pomegranate
Vitamin B6 0.075mg Pomegranate
Vitamin K 16.4µg Pomegranate
Folate 38µg Pomegranate
Choline 7.6mg Pomegranate
Saturated Fat 0.12g 0.048g Crabapple (Malus)
Monounsaturated Fat 0.093g 0.012g Pomegranate
Polyunsaturated fat 0.079g 0.088g Crabapple (Malus)
Tryptophan 0.004mg Crabapple (Malus)
Threonine 0.014mg Crabapple (Malus)
Isoleucine 0.016mg Crabapple (Malus)
Leucine 0.025mg Crabapple (Malus)
Lysine 0.025mg Crabapple (Malus)
Methionine 0.004mg Crabapple (Malus)
Phenylalanine 0.011mg Crabapple (Malus)
Valine 0.019mg Crabapple (Malus)
Histidine 0.006mg Crabapple (Malus)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomegranate Crabapple (Malus)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Pomegranate
3%
Crabapple (Malus)
Minerals Daily Need Coverage Score
14%
Pomegranate
8%
Crabapple (Malus)

Comparison summary

Which food is richer in minerals?
Pomegranate
Pomegranate is relatively richer in minerals
Which food is richer in vitamins?
Pomegranate
Pomegranate is relatively richer in vitamins
Which food is lower in Sugar?
Crabapple (Malus)
Crabapple (Malus) is lower in Sugar (difference - 13.67g)
Which food contains less Sodium?
Crabapple (Malus)
Crabapple (Malus) contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Crabapple (Malus)
Crabapple (Malus) is lower in Saturated Fat (difference - 0.072g)
Which food is lower in glycemic index?
Crabapple (Malus)
Crabapple (Malus) is lower in glycemic index (difference - 0)
Which food is cheaper?
Crabapple (Malus)
Crabapple (Malus) is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.