Pomegranate vs. Sour cherry — In-Depth Nutrition Comparison
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How are Pomegranate and Sour cherry different?
- Pomegranate is higher than Sour cherry in Fiber, Vitamin C, Vitamin K, and Vitamin B5.
- Pomegranate covers your daily need of Fiber 11% more than Sour cherry.
- Pomegranate contains 34 times more Vitamin C than Sour cherry. Pomegranate contains 10.2mg of Vitamin C, while Sour cherry contains 0.3mg.
- Sour cherry is lower in Sugar.
Pomegranates, raw and Cherries, sour, canned, water pack, drained types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+50%
Contains
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Phosphorus
+125%
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Potassium
+105.2%
Contains
less
Sodium
-25%
Contains
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Zinc
+400%
Contains
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Manganese
+101.7%
Contains
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Iron
+113.3%
Equal in Calcium - 11
Contains
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Magnesium
+50%
Contains
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Phosphorus
+125%
Contains
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Potassium
+105.2%
Contains
less
Sodium
-25%
Contains
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Zinc
+400%
Contains
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Manganese
+101.7%
Contains
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Iron
+113.3%
Equal in Calcium - 11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+3300%
Contains
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Vitamin B1
+168%
Contains
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Vitamin B3
+12.7%
Contains
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Vitamin B5
+819.5%
Contains
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Vitamin B6
+59.6%
Contains
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Vitamin K
+102.5%
Contains
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Vitamin B2
+22.6%
Contains
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Vitamin C
+3300%
Contains
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Vitamin B1
+168%
Contains
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Vitamin B3
+12.7%
Contains
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Vitamin B5
+819.5%
Contains
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Vitamin B6
+59.6%
Contains
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Vitamin K
+102.5%
Contains
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Vitamin B2
+22.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+142%
Contains
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Fats
+457.1%
Contains
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Carbs
+78.9%
Contains
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Other
+55.9%
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Water
+13.3%
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Contains
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Protein
+142%
Contains
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Fats
+457.1%
Contains
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Carbs
+78.9%
Contains
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Other
+55.9%
Contains
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Water
+13.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.7g | 9.25g |
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| Protein | 1.67g | 0.69g |
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| Fats | 1.17g | 0.21g |
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| Carbs | 18.7g | 10.45g |
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| Calories | 83kcal | 42kcal |
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| Fructose | 2.79g |
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| Sugar | 13.67g | 6.99g |
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| Fiber | 4g | 1.2g |
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| Calcium | 10mg | 11mg |
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| Iron | 0.3mg | 0.64mg |
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| Magnesium | 12mg | 8mg |
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| Phosphorus | 36mg | 16mg |
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| Potassium | 236mg | 115mg |
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| Sodium | 3mg | 4mg |
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| Zinc | 0.35mg | 0.07mg |
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| Copper | 0.158mg |
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| Manganese | 0.119mg | 0.059mg |
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| Selenium | 0.5µg |
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| Vitamin E | 0.6mg |
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| Vitamin C | 10.2mg | 0.3mg |
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| Vitamin B1 | 0.067mg | 0.025mg |
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| Vitamin B2 | 0.053mg | 0.065mg |
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| Vitamin B3 | 0.293mg | 0.26mg |
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| Vitamin B5 | 0.377mg | 0.041mg |
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| Vitamin B6 | 0.075mg | 0.047mg |
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| Folate | 38µg |
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| Vitamin K | 16.4µg | 8.1µg |
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| Saturated Fat | 0.12g |
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| Monounsaturated Fat | 0.093g |
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| Polyunsaturated fat | 0.079g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
5%
Minerals Daily Need Coverage Score
14%
6%
Comparison summary
Which food is lower in Sugar?
Sour cherry is lower in Sugar (difference - 6.68g)
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sour cherry is lower in Saturated Fat (difference - 0.12g)
Which food is lower in glycemic index?
Sour cherry is lower in glycemic index (difference - 41)
Which food is cheaper?
Sour cherry is cheaper (difference - $1)
Which food contains less Sodium?
Pomegranate contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Pomegranate is relatively richer in minerals
Which food is richer in vitamins?
Pomegranate is relatively richer in vitamins