Pomegranate vs. Sour cherry — In-Depth Nutrition Comparison
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How are pomegranate and sour cherries different?
- Pomegranate is higher than sour cherries in fiber, vitamin C, vitamin K, and vitamin B5.
- Pomegranate covers your daily need for fiber, 11% more than sour cherries.
- Pomegranate contains 34 times more vitamin C than sour cherries. Pomegranate contains 10.2mg of vitamin C, while sour cherries contain 0.3mg.
- Sour cherries are lower in sugar.
Pomegranates, raw and Cherries, sour, canned, water pack, drained types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +105.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +101.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +113.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +168% |
| Contains more Vitamin B3Vitamin B3 | +12.7% |
| Contains more Vitamin B5Vitamin B5 | +819.5% |
| Contains more Vitamin B6Vitamin B6 | +59.6% |
| Contains more Vitamin KVitamin K | +102.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.158mg | 18% | |
| Vitamin C | 10.2mg | 0.3mg | 11% |
| Fiber | 4g | 1.2g | 11% |
| Folate | 38µg | 10% | |
| Vitamin K | 16.4µg | 8.1µg | 7% |
| Vitamin B5 | 0.377mg | 0.041mg | 7% |
| Vitamin E | 0.6mg | 4% | |
| Potassium | 236mg | 115mg | 4% |
| Iron | 0.3mg | 0.64mg | 4% |
| Vitamin B1 | 0.067mg | 0.025mg | 4% |
| Fructose | 2.79g | 3% | |
| Carbs | 18.7g | 10.45g | 3% |
| Zinc | 0.35mg | 0.07mg | 3% |
| Phosphorus | 36mg | 16mg | 3% |
| Manganese | 0.119mg | 0.059mg | 3% |
| Vitamin B6 | 0.075mg | 0.047mg | 2% |
| Calories | 83kcal | 42kcal | 2% |
| Protein | 1.67g | 0.69g | 2% |
| Selenium | 0.5µg | 1% | |
| Vitamin B2 | 0.053mg | 0.065mg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Fats | 1.17g | 0.21g | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.12g | 1% | |
| Polyunsaturated fat | 0.079g | 1% | |
| Net carbs | 14.7g | 9.25g | N/A |
| Calcium | 10mg | 11mg | 0% |
| Sugar | 13.67g | 6.99g | N/A |
| Sodium | 3mg | 4mg | 0% |
| Vitamin B3 | 0.293mg | 0.26mg | 0% |
| Monounsaturated fat | 0.093g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more ProteinProtein | +142% |
| Contains more FatsFats | +457.1% |
| Contains more CarbsCarbs | +78.9% |
| Contains more OtherOther | +55.9% |
| Contains more WaterWater | +13.3% |
