Pop tarts vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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How are Pop tarts and Murray Vanilla Wafers different?
- Pop tarts are higher in Vitamin B2, Vitamin B3, Phosphorus, and Monounsaturated Fat, however, Murray Vanilla Wafers are richer in Vitamin B1, and Polyunsaturated fat.
- Daily need coverage for Saturated Fat from Murray Vanilla Wafers is 18% higher.
- Pop tarts contain 2 times more Phosphorus than Murray Vanilla Wafers. While Pop tarts contain 88mg of Phosphorus, Murray Vanilla Wafers contain only 42mg.
- Pop tarts have less Saturated Fat.
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and MURRAY, Vanilla Wafer are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+109.5%
Contains
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Potassium
+13.1%
Equal in Sodium - 401
Contains
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Phosphorus
+109.5%
Contains
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Potassium
+13.1%
Equal in Sodium - 401
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+43.5%
Contains
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Vitamin B3
+46.2%
Contains
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Vitamin B1
+44.8%
Equal in Folate - 88
Contains
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Vitamin B2
+43.5%
Contains
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Vitamin B3
+46.2%
Contains
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Vitamin B1
+44.8%
Equal in Folate - 88
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+15%
Contains
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Water
+204.9%
Contains
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Fats
+30.8%
Contains
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Other
+34.5%
Equal in Carbs - 72.9
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Contains
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Protein
+15%
Contains
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Water
+204.9%
Contains
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Fats
+30.8%
Contains
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Other
+34.5%
Equal in Carbs - 72.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-64.6%
Contains
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Monounsaturated Fat
+66.7%
Contains
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Polyunsaturated fat
+37.2%
Saturated Fat:
2.02 g
Monounsaturated Fat:
6.5 g
Polyunsaturated fat:
4.81 g
Saturated Fat:
5.7 g
Monounsaturated Fat:
3.9 g
Polyunsaturated fat:
6.6 g
Contains
less
Saturated Fat
-64.6%
Contains
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Monounsaturated Fat
+66.7%
Contains
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Polyunsaturated fat
+37.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 67.31g | 71.5g |
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| Protein | 4.6g | 4g |
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| Fats | 13.3g | 17.4g |
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| Carbs | 68.41g | 72.9g |
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| Calories | 412kcal | 461kcal |
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| Sugar | 30.9g | 31.5g |
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| Fiber | 1.1g | 1.4g |
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| Calcium | 24mg |
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| Iron | 3.5mg |
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| Magnesium | 16mg |
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| Phosphorus | 88mg | 42mg |
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| Potassium | 95mg | 84mg |
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| Sodium | 398mg | 401mg |
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| Zinc | 1.27mg |
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| Copper | 0.15mg |
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| Vitamin A | 962IU |
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| Vitamin A RAE | 289µg |
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| Vitamin B1 | 0.29mg | 0.42mg |
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| Vitamin B2 | 0.33mg | 0.23mg |
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| Vitamin B3 | 3.8mg | 2.6mg |
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| Vitamin B6 | 0.38mg |
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| Folate | 80µg | 88µg |
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| Cholesterol | 0mg | 1mg |
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| Trans Fat | 0.25g |
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| Saturated Fat | 2.02g | 5.7g |
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| Monounsaturated Fat | 6.5g | 3.9g |
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| Polyunsaturated fat | 4.81g | 6.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
23%
Minerals Daily Need Coverage Score
33%
8%
Comparison summary
Which food is lower in Sugar?
Pop tarts is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Pop tarts contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Pop tarts is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Pop tarts is lower in Saturated Fat (difference - 3.68g)
Which food is richer in minerals?
Pop tarts is relatively richer in minerals
Which food is richer in vitamins?
Pop tarts is relatively richer in vitamins
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 70)
Which food is cheaper?
?
The foods are relatively equal in price ($)