Pop tarts vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison

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How are pop tarts and murray Vanilla Wafers different?

Pop tarts are higher in vitamin B2, vitamin B3, phosphorus, and monounsaturated fat; however, murray Vanilla Wafers are richer in vitamin B1 and polyunsaturated fat.
Daily need coverage for saturated fat for murray Vanilla Wafers is 18% higher.
Pop tarts contain 2 times more phosphorus than murray Vanilla Wafers. While pop tarts contain 88mg of phosphorus, murray Vanilla Wafers contain only 42mg.
Pop tarts have less saturated fat.

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and MURRAY, Vanilla Wafer are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pop tarts

Murray Vanilla Wafers

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+13.1%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+109.5%

~equal in Sodium ~401mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pop tarts

Murray Vanilla Wafers

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+43.5%
Contains more Vitamin B3Vitamin B3	+46.2%
Contains more Vitamin B6Vitamin B6	+∞%

Contains more Vitamin B1Vitamin B1

+44.8%

~equal in Vitamin C ~mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~88µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	3.5mg		44%
Vitamin A	289µg		32%
Vitamin B6	0.38mg		29%
Saturated fat	2.02g	5.7g	17%
Copper	0.15mg		17%
Polyunsaturated fat	4.81g	6.6g	12%
Zinc	1.27mg		12%
Vitamin B1	0.29mg	0.42mg	11%
Vitamin B3	3.8mg	2.6mg	8%
Vitamin B2	0.33mg	0.23mg	8%
Monounsaturated fat	6.5g	3.9g	7%
Phosphorus	88mg	42mg	7%
Fats	13.3g	17.4g	6%
Magnesium	16mg		4%
Calcium	24mg		2%
Folate	80µg	88µg	2%
Calories	412kcal	461kcal	2%
Fiber	1.1g	1.4g	1%
Protein	4.6g	4g	1%
Carbs	68.41g	72.9g	1%
Net carbs	67.31g	71.5g	N/A
Cholesterol	0mg	1mg	0%
Potassium	95mg	84mg	0%
Sugar	30.9g	31.5g	N/A
Sodium	398mg	401mg	0%
Trans fat		0.25g	N/A