Pop tarts vs. Strudel — In-Depth Nutrition Comparison

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The main differences between Pop tarts and Strudel

Strudel is richer than Pop tarts in Vitamin B12, Iron, Calcium, Phosphorus, Vitamin A RAE, Vitamin B6, Vitamin B3, Vitamin B2, and Vitamin B1.
Daily need coverage for Vitamin B12 from Strudel is 67% higher.
Pop tarts contain less Sodium.

Food types used in this article are Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pop tarts

Strudel

Contains more Magnesium +23.1%

Contains more Potassium +33.8%

Contains less Sodium -42.4%

Contains more Zinc +217.5%

Contains more Calcium +1120.8%

Contains more Iron +68.6%

Contains more Phosphorus +198.9%

Pop tarts

Strudel

Contains more Magnesium +23.1%

Contains more Potassium +33.8%

Contains less Sodium -42.4%

Contains more Zinc +217.5%

Contains more Calcium +1120.8%

Contains more Iron +68.6%

Contains more Phosphorus +198.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pop tarts

Strudel

Contains more Vitamin A +36.8%

Contains more Vitamin B1 +34.5%

Contains more Vitamin B2 +36.4%

Contains more Vitamin B3 +39.5%

Contains more Vitamin B6 +39.5%

Contains more Vitamin B12 +∞%

Equal in Folate - 74

Pop tarts

Strudel

Contains more Vitamin A +36.8%

Contains more Vitamin B1 +34.5%

Contains more Vitamin B2 +36.4%

Contains more Vitamin B3 +39.5%

Contains more Vitamin B6 +39.5%

Contains more Vitamin B12 +∞%

Equal in Folate - 74

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Pop tarts

Strudel

Contains more Fats +20.9%

Contains more Carbs +36.8%

Contains more Water +133.6%

Contains more Other +303.4%

Equal in Protein - 5

Pop tarts

Protein: 4.6 g

Fats: 13.3 g

Carbs: 68.41 g

Water: 12.5 g

Other: 1.19 g

Strudel

Protein: 5 g

Fats: 11 g

Carbs: 50 g

Water: 29.2 g

Other: 4.8 g

Contains more Fats +20.9%

Contains more Carbs +36.8%

Contains more Water +133.6%

Contains more Other +303.4%

Equal in Protein - 5

Fat Type Comparison

Fat type breakdown side-by-side comparison

Pop tarts

Strudel

Contains less Saturated Fat -25.2%

Contains more Monounsaturated Fat +132.1%

Equal in Polyunsaturated fat - 4.6

Pop tarts

Saturated Fat: 2.02 g

Monounsaturated Fat: 6.5 g

Polyunsaturated fat: 4.81 g

Strudel

Saturated Fat: 2.7 g

Monounsaturated Fat: 2.8 g

Polyunsaturated fat: 4.6 g

Contains less Saturated Fat -25.2%

Contains more Monounsaturated Fat +132.1%

Equal in Polyunsaturated fat - 4.6

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Glycemic Index
Rich in vitamins
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in price	Equal
Rich in minerals	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	67.31g	48.8g
Protein	4.6g	5g
Fats	13.3g	11g
Carbs	68.41g	50g
Calories	412kcal	318kcal
Sugar	30.9g	16.8g
Fiber	1.1g	1.2g
Calcium	24mg	293mg
Iron	3.5mg	5.9mg
Magnesium	16mg	13mg
Phosphorus	88mg	263mg
Potassium	95mg	71mg
Sodium	398mg	691mg
Zinc	1.27mg	0.4mg
Copper	0.15mg
Vitamin A	962IU	1316IU
Vitamin A RAE	289µg	395µg
Vitamin D		1IU
Vitamin B1	0.29mg	0.39mg
Vitamin B2	0.33mg	0.45mg
Vitamin B3	3.8mg	5.3mg
Vitamin B6	0.38mg	0.53mg
Folate	80µg	74µg
Vitamin B12	0µg	1.6µg
Cholesterol	0mg	12mg
Trans Fat		0.2g
Saturated Fat	2.02g	2.7g
Monounsaturated Fat	6.5g	2.8g
Polyunsaturated fat	4.81g	4.6g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

35%

63%

Minerals Daily Need Coverage Score

33%

54%

Comparison summary

Which food is lower in Sugar?

Strudel is lower in Sugar (difference - 14.1g)

Which food is lower in glycemic index?

Strudel is lower in glycemic index (difference - 11)

Which food is richer in vitamins?

Strudel is relatively richer in vitamins

Which food contains less Sodium?

Pop tarts contains less Sodium (difference - 293mg)

Which food is lower in Cholesterol?

Pop tarts is lower in Cholesterol (difference - 12mg)

Which food is lower in Saturated Fat?

Pop tarts is lower in Saturated Fat (difference - 0.68g)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.